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AIM lirtan
ICQ 12734932
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Membership Info
Member Since: Jul 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 23
  • Overall: 1,429
Forum Posts: 783
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Today, 11:11am
Last Forum Post: Today, 11:11am
Last Photo Upload: Mar 22, 2009 6:40pm
Last Profile Update: Nov 21, 2009 3:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 1
Inspiring (?) : 1

RyKane

Overall Goal:  Get into the best shape of my life.

Fit Status:  RyKane has not entered a Fit Status.  Ask RyKane for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
28
Location:
Ledyard, Connecticut, United States
Occupation:
Social Worker Investigations
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
Changed my diet, started losing weight slowly. Stuck to that diet and lost 120 pounds in 16 months.
Why I Love It:
I love the feeling I get from the gym. I love the energy I have now.
How I Stay Motivated:
I stay motivated by seeing pictures of what I used to look like. The perfection of Fedor keeps me motivated. The ladies in my life keep me motivated.
BB Accomplishments:
Losing over 100 pounds. Taking the initial step of weight lifting.
Forum Signature:
Check out my HGHup (the new supplement from AN) log! http://forum.bodybuilding.com/showthread.php?t=119902851 ** I went from 440 pounds in 2006 to 218 in the beginning of 2009. Been lifting heavy since beginning of 2008 and I am up to 240! All the members of this site have contributed to my success in some way, thank you. ** "Nobody can go back and start a new beginning, but anyone can start today and make a new ending."

What RyKane Is Up To:
Aug 15, 2009
RyKane is inspired by Defyfate. Reason: "Incredible, you are a true inspiration. "
Jul 5, 2009
RyKane changed Weight from 246 lbs. to 238 lbs., a 8 lb. loss in 36 days
May 30, 2009
RyKane updated Motivation Level from 8/10 to 9/10 and said: "Killer workout today."
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2009 9:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 5, 2009 9:33pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get into the best shape of my life.
Goal (Long):
I started my journey at roughly 436 pounds. Since then I have lost over 150 pounds. I still have some more to go. I've started lifting regularly as of December and I love it.
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 5, 2009 9:33pm

Members That Inspire RyKane:
Defyfate [ BodySpace ]
Incredible, you are a true inspiration.
View all 1 members who inspire RyKane »

BodyAnswers
RyKane has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 5, 2009 9:33pm

Videos of RyKane
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2009 9:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2009 9:33pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Jan 19, 2009
Reason: 
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Mar 21, 2009
Reason: Decided to get the most I could out of lifting. Went with green magnitude due to it not being...
Controlled Labs REDuction PM, 60 Black Tablets
Started: Mar 21, 2009
Reason: 
Last Updated: Jul 5, 2009 9:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 783 View All Posts
Posts Per Day: 1.47
Last Activity: Today, 11:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (9)









Last Updated: Nov 21, 2009 3:37pm

Visitor Comments (11)
[ Leave RyKane a Comment ]
Back Biceps MetalJoe666 [ View Profile ]
Aug 17, 2009 12:32pm
Nah I'm good bro ha. I may cut soon, I wanna get kinda lean to be honest, sick of having a lil bit of fat left.
Back Biceps MetalJoe666 [ View Profile ]
Jun 29, 2009 11:43pm
hey man been a long time since I been on here... but I've been training and I've gained 30 pounds man. Thanks for advice before I started.
Djin [ View Profile ]
Jun 7, 2009 12:50pm
O RLY?
eventuallydawn [ View Profile ]
May 31, 2009 1:58pm
lol.. I don't know..I have only been there a few times myself...to get my dog a treat :)
Djin [ View Profile ]
May 31, 2009 12:57pm
I thought we were friends... odd.
eventuallydawn [ View Profile ]
May 31, 2009 4:02am
well i really don't cheat..well almost never..I live in Gales Ferry :)Harrys is bad for you ..lol
eventuallydawn [ View Profile ]
May 30, 2009 4:56pm
hey neighbor :)
LongnHard [ View Profile ]
May 27, 2009 9:29pm
I'm feeling good... there are a couple of guys missing now that you mention it LOL!
LongnHard [ View Profile ]
May 19, 2009 1:26pm
Doing good here. I was sick (swine flu hahaha!) but feeling a lot better today. Gonna hit the gym this afternoon.
LongnHard [ View Profile ]
Apr 15, 2009 1:22pm
Thanks for the greenz Ryan!
LongnHard [ View Profile ]
Apr 15, 2009 1:22pm
Thanks for the greenz Ryan!
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