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in:
Rx4SuxS’s Body/Lifting Stats




Rx4SuxS's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
183.5Lbs. (83.4kg)
Change: -10.5Lbs. (-4.8kg)
173.0Lbs. (78.6kg)
Percent Change: -5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Mar 9, 2013 173.0Lbs. (78.6kg) -2.5Lbs. (-1.1kg) -1.4 %
Jan 20, 2013 175.5Lbs. (79.8kg) -4.5Lbs. (-2.0kg) -2.5 %
Nov 28, 2012 180.0Lbs. (81.8kg) -6.0Lbs. (-2.7kg) -3.2 %
Dec 31, 2011 186.0Lbs. (84.5kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 8, 2011 184.5Lbs. (83.9kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 1, 2011 183.5Lbs. (83.4kg) 3.5Lbs. (1.6kg) 1.9 %
Sep 3, 2011 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Aug 20, 2011 177.0Lbs. (80.5kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 16, 2011 176.0Lbs. (80.0kg) -3.5Lbs. (-1.6kg) -1.9 %
Jul 5, 2011 179.5Lbs. (81.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 23, 2011 180.0Lbs. (81.8kg) -1.5Lbs. (-0.7kg) -0.8 %
Mar 14, 2011 181.5Lbs. (82.5kg) -5.0Lbs. (-2.3kg) -2.7 %
Feb 16, 2011 186.5Lbs. (84.8kg) -0.5Lbs. (-0.2kg) -0.3 %
Feb 9, 2011 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2011 187.0Lbs. (85.0kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 30, 2011 186.0Lbs. (84.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Jan 28, 2011 187.5Lbs. (85.2kg) 1.5Lbs. (0.7kg) 0.8 %
Jan 19, 2011 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 12, 2011 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 8, 2011 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 3, 2011 185.0Lbs. (84.1kg) 1.5Lbs. (0.7kg) 0.8 %
Dec 28, 2010 183.5Lbs. (83.4kg)
Show Full History (22 Entries)
Bodyfat

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Current Progress
Start
Current
8.8%
Change: -1.0%
7.8%
Percent Change: -11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Mar 5, 2013 7.8% -1.0% -11.4 %
Jan 20, 2013 8.8%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 28, 2010 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
456.0Lbs. (207.3kg)
Change: 14.0Lbs. (6.4kg)
470.0Lbs. (213.6kg)
Percent Change: 3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 23, 2012 470.0Lbs. (213.6kg) 19.0Lbs. (8.6kg) 4.2 %
Mar 13, 2012 451.0Lbs. (205.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 12, 2011 451.0Lbs. (205.0kg) -5.0Lbs. (-2.3kg) -1.1 %
Oct 1, 2011 456.0Lbs. (207.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 31, 2011 130.0Lbs. (59.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 1, 2011 262.0Lbs. (119.1kg) 8.0Lbs. (3.6kg) 3.1 %
Jan 31, 2011 254.0Lbs. (115.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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