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Overall Goal
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Gain Muscle
My goal is to become ultra shredded with more muscular detail and vascularity.
Progress & Goals
BEFORE
Dec 28, 2010
CURRENT
Mar 9, 2013
159.5 Lbs.
LEAN BODY MASS
13.5 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Mar 9, 2013
CURRENT BODY FAT
7.8
%
Mar 5, 2013
PROGRESS HISTORY
Lbs.
2010-12-28,2011-01-03,2011-01-08,2011-01-12,2011-01-19,2011-01-28,2011-01-30,2011-02-04,2011-02-09,2011-02-16,2011-03-14,2011-06-23,2011-07-05,2011-08-16,2011-08-20,2011-09-03,2011-10-01,2011-11-08,2011-12-31,2012-11-28,2013-01-20,2013-03-09
183.5,185,184,185,186,187.5,186,187,187,186.5,181.5,180,179.5,176,177,180,183.5,184.5,186,180,175.5,173
%
2013-01-20,2013-03-05
8.8,7.8
Lbs.
2010-12-28,2011-01-03,2011-01-08,2011-01-12,2011-01-19,2011-01-28,2011-01-30,2011-02-04,2011-02-09,2011-02-16,2011-03-14,2011-06-23,2011-07-05,2011-08-16,2011-08-20,2011-09-03,2011-10-01,2011-11-08,2011-12-31,2012-11-28,2013-01-20,2013-03-09
167.4,168.7,167.8,168.7,169.6,171,169.6,170.5,170.5,170.1,165.5,164.2,163.7,160.5,161.4,164.2,167.4,168.3,169.6,164.2,161.8,159.5
Programs
My Workout Philosophy View My Full Workout Program
Rx4SuxS has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rx4SuxS has not added any program information.
My Supplement Program View My Full Supplement Program
Rx4SuxS has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Helping others achieve their fitness and health goals. It feels great when people just look at you with a face that says "SHHHHHHHHIT" or asking "What do you do?" I love using my experience to let others know what would work best for their goals-- it keeps me goin'!
Rx4SuxS updated his weight from 180 Lbs. to 175.5 Lbs., a 4.5 Lb. loss in 53 days.
Jan 20, 2013 | Like
Rx4SuxS Decided to finally compete! Look for me on stage this March
Jan 12, 2013 | Like
thegoofmaster79 likes this.
Visitor Comments
turbolean
Hey, it's important to keep each other accountable so don't skip any workouts or cheat on a non-cheat day, we're here to help you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 2:16pm
Rx4SuxS added a new photo to his photo gallery.