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Rwmacy
"I want to be able to have a nice looking healthy body."

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Progress Pictures


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Aug 30, 2007 Aug 30, 2007
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 15.0 lb (6.8 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Aug 29, 2007 Dec 27, 2009 Dec 31, 2007 Goal Has Expired  
  135.0 lb (61.4 kg) 150.0 lb (68.2 kg) 165.0 lb (75.0 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Nov 29, 2007 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Nov 27, 2007 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Nov 2, 2007 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Sep 1, 2007 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 31, 2007 130.0 lb (59.1 kg) -5.0 lb (-2.3 kg) -3.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 6.0 %
Current: 15.0 % Percent Change: 66.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 29, 2007 15.0 % 2.0 % 15.4 %
Nov 27, 2007 13.0 % 3.0 % 30.0 %
Nov 2, 2007 10.0 % 0.0 % 0.0 %
Sep 1, 2007 10.0 % 1.0 % 11.1 %
Aug 31, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 29, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 3.0" (7.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 27.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 29, 2007 14.0" (35.6 cm) -0.2" (-0.5 cm) -1.4 %
Nov 27, 2007 14.2" (36.1 cm) 3.2" (8.1 cm) 29.1 %
Sep 1, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.0" (2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 29, 2007 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Sep 1, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 29, 2007 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Sep 1, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 29, 2007 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Sep 1, 2007 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 29, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Sep 1, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 29, 2007 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 29, 2007 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 29, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Sep 1, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 29, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 27, 2007 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Nov 2, 2007 5'8.0" (1.7 m) 0'0.5" (0.0 m) 0.7 %
Sep 11, 2007 5'7.5" (1.7 m) -1'10.5" (-0.0 m) -2.2 %
Sep 1, 2007 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 40.0 lb (18.2 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 29, 2007 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 27, 2007 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2007 120.0 lb (54.5 kg) 20.0 lb (9.1 kg) 20.0 %
Sep 19, 2007 100.0 lb (45.5 kg) 10.0 lb (4.5 kg) 11.1 %
Sep 12, 2007 90.0 lb (40.9 kg) 10.0 lb (4.5 kg) 12.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 60.0 lb (27.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 60.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 29, 2007 160.0 lb (72.7 kg) 20.0 lb (9.1 kg) 14.3 %
Nov 27, 2007 140.0 lb (63.6 kg) -10.0 lb (-4.5 kg) -6.7 %
Nov 2, 2007 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 19, 2007 150.0 lb (68.2 kg) 50.0 lb (22.7 kg) 50.0 %
Sep 6, 2007 100.0 lb (45.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 60.0 lb (27.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 60.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 29, 2007 160.0 lb (72.7 kg) 30.0 lb (13.6 kg) 23.1 %
Nov 27, 2007 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2007 130.0 lb (59.1 kg) -10.0 lb (-4.5 kg) -7.1 %
Sep 19, 2007 140.0 lb (63.6 kg) 40.0 lb (18.2 kg) 40.0 %
Sep 6, 2007 100.0 lb (45.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: -20.0 lb (-9.1 kg)
Current: 45.0 lb (20.5 kg) Percent Change: -30.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 29, 2007 45.0 lb (20.5 kg) 5.0 lb (2.3 kg) 12.5 %
Nov 27, 2007 40.0 lb (18.2 kg) -25.0 lb (-11.4 kg) -38.5 %
Nov 2, 2007 65.0 lb (29.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2007 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 60.0 lb (27.3 kg) Percent Change: -7.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 29, 2007 60.0 lb (27.3 kg) 5.0 lb (2.3 kg) 9.1 %
Nov 27, 2007 55.0 lb (25.0 kg) -10.0 lb (-4.5 kg) -15.4 %
Nov 2, 2007 65.0 lb (29.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2007 65.0 lb (29.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 20.0 lb (9.1 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 30.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 29, 2007 85.0 lb (38.6 kg) -10.0 lb (-4.5 kg) -10.5 %
Nov 27, 2007 95.0 lb (43.2 kg) 30.0 lb (13.6 kg) 46.2 %
Sep 6, 2007 65.0 lb (29.5 kg)


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