Member Since: Oct 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 2,355
Forum Posts: 12 BodyBlog Entries: 2 Comments to Others: 16 Forum Rep (? ) :
Last Visit: Sep 5, 2007 5:10amLast Forum Post: Never Last Photo Upload : Jan 19, 2007 1:58amLast Profile Update: Feb 1, 2007 4:16amLast Blog Post : Feb 16, 2007 1:00am
Real Name: Alex
Sex: Male
Age: 26
Location: WOLVERHAMPTON ENGLAND
Occupation: Sales Manager
Personal Website: http://www.myspace.com/rvversion1
Gym: LM's GYM
Gym Location: Wolverhampton
When I Started: Mar, 2003
How I Started: My dad is a BB and Came 3rd in Mr Britain in the 80's. Got me into training and nutrition.
Why I Love It: Because its a sport that YOU are the sport, only YOUR time dedication and perceverence will allow you to reach your goals!
How I Stay Motivated: Reading about my sport watching my sport just bein a part of it.. I'm just motivated cause its somethin i love doing..
BB Accomplishments: None as of yet.. But watch out i guarantee...
Forum Signature: Bodybuilding isn't a sport its a way of life
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to increase my weight by 20 pounds by summer. Bring my legs up alot and gain more back thickness.
Goal (Long): I will eventually step on stage and compete, i give myself 3 years. To me this is acheivable, the only person that can stop you is yourself.
I know that with 110% dedication this WILL be acheived...
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 16, 2007 1:00am
Its been a good 2 weeks since i added a blog but have been very busy on the work front.. My training has been going pretty good (be posting pics up soon) Ive been training alot of High volume training lots of reps with lighter weights, to be honest the best chest workouts ive had have been since...
Started: Jan 01, 2007
Reason: Very good protein supplement, Its true that muscletech products work, i believe this is part of...
Started: Jan 01, 2007
Reason: Beautiful taste seriously, i could live on this stuff, I actually use Gainer gourmet,...
Started: Jan 01, 2007
Reason: This is the best creatine ever! No loading and no bloat!!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 5, 2007 5:09am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Playing Xbox 360, Reading. Eating
Magazines:
Flex
Muscular Development
Healthy Foods:
Jacket Potatoes, Oatmeal, Eggs
Cheat Foods:
Foods Food to me in controlled amounts (just a little cheesecake!)
Supplements:
[ Leave Rvv1 a Comment
tiger04 [ View Profile ] May 24, 2008 12:49pm
ur back is one to be marveled, gj, keep it up!
Leancuisine [ View Profile ] Nov 27, 2007 5:32pm
Great looking shots!
da-mexican-myth [ View Profile ] Apr 10, 2007 7:16pm
great back lat spread keep it up
One_eighty [ View Profile ] Feb 10, 2007 6:28am
Great looking physique bud, strong back, good luck with your goals!
Mr. Aries [ View Profile ] Feb 4, 2007 12:39pm
very nice bicep peak.. I'm jealous!
typaules12345 [ View Profile ] Jan 27, 2007 10:36am
lookin good nice back
liGymRatt [ View Profile ] Jan 21, 2007 8:39am
Thanks for the Add bud.. Good luck with the 20 lbs and the legs.... eat eat and eat some mo... All the best!
BuffMother [ View Profile ] Jan 18, 2007 11:14am
Thanks for the sweet comments and confidence in my physique. I am retired from competition_. I can't compete on that level since I am "natural".
SERGIO GARCIA [ View Profile ] Jan 18, 2007 7:00am
THANK YOU FOR WORDS.
¡HARD TRAINNING!¡GOOD LOOCK!
MetalMan3 [ View Profile ] Jan 18, 2007 5:12am
keep up the great work man!!!
Jim Jizzle [ View Profile ] Jan 17, 2007 10:39pm
you wanna get more thickness in yur back? and yur back is already thick as hell? lol. I was gunna ask u what u do on back day:) lookin shredded son
miz_smylez [ View Profile ] Jan 17, 2007 9:05pm
thanks for droppin by..awesome vtaper man...
miz_smylez [ View Profile ] Jan 17, 2007 9:04pm
thanks for droppin by..awesome vtaper man...
Anabolic Pete [ View Profile ] Jan 16, 2007 5:24pm
killer V!!! that's just too cool... keep it up! Peter
Ray The Reaper [ View Profile ] Jan 16, 2007 4:18am
dude your back is huge,im very jealous.Congrats man and good luck with your goals
kathyfit [ View Profile ] Jan 15, 2007 3:25pm
When you decide to compete, let us all know!! You should do great!
bb5-0 [ View Profile ] Jan 4, 2007 9:38am
with your dad as a trainer/dietist you are in good hands. Your pic just proves it! Keep on the good work!
jacked in MI [ View Profile ] Jan 2, 2007 5:40pm
Killer lats spread creating a wicked V-taper Alex. Your waist is nearly non-existent. Keep training strong.
NPC_Jim [ View Profile ] Jan 2, 2007 4:02pm
damn! impressive wings.
