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Membership Info

Member Since: Jun 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 22
Overall: 419

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : Rvcatcher 10

Activity

Last Visit: Yesterday, 1:34pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1

Inspiring (?) : 0

Rvcatcher

Overall Goal: at 20lbs of shredded muscle

Fit Status: German Volume training = amazing hypertrophy!

Motivation Level: 10/10

Dec 21, 2009 8:24 am History

Nov 18, 2009 7:00 pm History

Personal Info And Background:

Real Name:	Brien
Sex:	Male
Age:	18
Location:	United States
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2007
How I Started:	lifting for football
Why I Love It:	love to stay in shape
How I Stay Motivated:	-"Courage is not the absence of fear, but rather the judgement that something else is more important than fear."-Amborse Redmoon
BB Accomplishments:
Forum Signature:
Last Updated: Oct 27, 2009 4:39pm

What Rvcatcher Is Up To:

Dec 21, 2009

Rvcatcher updated Fit Status "German Volume training = amazing hypertrophy!"

- 8:24 am - Comment

Dec 17, 2009

Rvcatcher set a new Profile Picture

- 7:12 pm - Comment

Dec 8, 2009

Rvcatcher joined the BodyGroup Young Bodybuilders

- 5:48 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 23, 2008	Oct 8, 2008

starting after 1 month of lifting
View All 2 Progress Pictures »
Last Updated: Oct 8, 2008 2:57pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30.5" (77.47 cm)
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:	10.2 %	Calves:
Chest:	35" (88.90 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13" (33.02 cm)	Shoulders:	35" (88.90 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Dec 3, 2009 4:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	80 lb (36.4 kg)
Squat:	365 lb (165.9 kg)	Barbell Rows:	85 lb (38.6 kg)
Deadlift:	425 lb (193.2 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Dec 3, 2009 4:31am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	at 20lbs of shredded muscle
Goal (Long):	Become certified personal trainer
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:	Danville powerlifting meet. weightclass 165
Last Updated: Yesterday, 8:16am

Members That Inspire Rvcatcher:
	Naturalgraham4 [ BodySpace ] just look at the man! and he is willing to help! read more »
View all 1 members who inspire Rvcatcher »

BodyAnswers

Rvcatcher has answered 31 of 67 total questions.
View all 31 of Rvcatcher's BodyAnswers »

What is your favorite bicep building exercise?

curls

- Updated Jun 11, 2008 1:37pm

What is your favorite tricep building exercise?

pull downs

- Updated Jun 11, 2008 1:37pm

What is your favorite chest building exercise?

bench

- Updated Jun 11, 2008 1:37pm

View all 31 of Rvcatcher's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 8:16am

Videos of Rvcatcher
This Member has not entered any Videos yet.
Last Updated: Yesterday, 8:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 8:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	IDS Waximaize, 5 Lbs., Black Cherry Started: Nov 16, 2009 Reason:
Last Updated: Nov 16, 2009 7:15pm

Supplement Reviews
	ISS Research Complete Whey Power, 2.2 Lbs., Strawberry Review: this stuff is so disgusting tasting and only has 16 grams of protien for one serving.says it... read more » Overall Rating: 1/10 Taste Rating: N/A
Last Updated: Oct 10, 2008 1:49pm

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 17, 2009 7:13pm
Recent Threads:

Workout Program:

Monday:Arms/Cardio
-bench press,1 set, reps of 8,5,3,2,1 of weight you can handle. then do a set of negative reps till failure.

-curls, 3 times to failure with weight you can handle. pick a weight and stick to it dont drop down after one set, if possible bump up.

-tricep pull downs,3 sets...

Last Updated: Aug 25, 2008 6:08pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 25, 2008 6:08pm

Friends (6)

XNick EdgeX	bricklayr35	Lostsurf2k3
Naturalgraham4	VWJACKSON	thenaturalone

Last Updated: Dec 17, 2009 2:35pm

Visitor Comments (4)
[ Leave Rvcatcher a Comment ]
	bricklayr35 [ View Profile ] Dec 11, 2009 3:37pm read your mess,,thanks,,todays my b-day too,,makes me feel good to know good folks r out there,,say again,,your build great n look good,,bet ya get som skin,,,
	XNick EdgeX [ View Profile ] Oct 15, 2008 8:15pm Check out NASM..Very reputable cert. Also yeah, with White Flood start with 1 scoop and go from there..I am currently taking 2. That tingly feeling you feel is due to the beta alanine totally normal..This will be your next favorite supp! Nick
	XNick EdgeX [ View Profile ] Oct 10, 2008 7:28pm Check out these certs online..NASM, ACE, ISSA, and NCSF..These are some pretty reputable certs..It all depends on what you are looking for though, so check them out! Nick
	XNick EdgeX [ View Profile ] Oct 7, 2008 10:37pm Hey bro, thanks! Do you know what certification you want to go with? Nick

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