All about the compound movements dead lifts,squats, bench presses,barbell bent over rows,overhead barbell presses, barbell curls, close grip bench press.Speed interval running Yeah baby!

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

I finished the MS150 ride and it was brutal. The wind was 15-20mph the second day. The first day was rained out but I rode half way before the rain got too hard. Luckily I had a sister that lived in the town when I gave up.

I want to gain 30 pounds of muscle.

To Get A Supplement and/or Modeling Contract!

My goal is to lose 30lbs and increase my stamina for martial arts tournaments I compete in. An in the proccess reshape my body as I also attempt to achive personal trainer and fitness instructor certifications.

I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

I want to put on lean muscle mass and rip off the fat I still have around my waist. I am looking to really bulk up. I am 180 now and would like to get up to around 200 of solid muscle.

MY GOALS FOR 2010: Weightlifting Competition, 100-110kg Weight Class. Lift 600kg Total, or more! Boxing Competition Kickboxing Competition BJJ Competition MMA Competition Bodybuilding Classic

To lose fat and improve my health.

I race a motocycle, and being light and strong is very important.