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Overall Goal
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Transform My Body
I want to cut down on the fat in my body and build lean body mass. A complete body transformation and to gain muscle strength. Want to have a beach body with medium muscle Hypertrophy but maximum muscle strength.
Progress & Goals
BEFORE
Mar 9, 2012
CURRENT
May 3, 2012
155.2 Lbs.
LEAN BODY MASS
31.8 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Sep 17, 2012
CURRENT BODY FAT
17
%
Sep 17, 2012
PROGRESS HISTORY
Lbs.
2012-03-08,2012-03-17,2012-04-06,2012-05-03,2012-05-24,2012-09-17
235,235,217.8,204.6,191.4,187
Jun 01, 2012
175 Lbs.
%
2012-03-08,2012-04-06,2012-05-03,2012-05-24,2012-09-17
28.8,26.5,24.5,18,17
Sep 30, 2012
8 %
Lbs.
2012-03-08,2012-03-17,2012-04-06,2012-05-03,2012-05-24,2012-09-17
167.3,167.3,160.1,154.5,156.9,155.2
Programs
My Workout Philosophy View My Full Workout Program
Rustys has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rustys has not added any program information.
My Supplement Program View My Full Supplement Program
Rustys has not added any program information.
My Motivation Program View My Full Motivation Program
Rustys has not added any program information.
Rustys updated his weight from 191.4 Lbs. to 187 Lbs., a 4.4 Lb. loss in 116 days.
Sep 17, 2012 | LikeRustys measured his arms at 13 in., a gain of 7.9 in. in 72 days and measured 6 other body parts.
Aug 4, 2012
Rustys measured his arms at 5.1 in., a loss of 0.4 in. in 77 days and measured 7 other body parts.
May 24, 2012Rustys updated his weight from 204.6 Lbs. to 191.4 Lbs., a 13.2 Lb. loss in 21 days.
May 24, 2012 | Like
Visitor Comments
Rustys has no comments on his page.
Rustys updated his body fat from 18% to 17%, a loss of 1% in 116 days.