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Membership Info
Member Since: May 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 10
  • Overall: 232
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:59am
Last Forum Post: Never
Last Photo Upload: Nov 4, 2009 7:40pm
Last Profile Update: Nov 20, 2009 3:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

RustyWatkins

Overall Goal:  To see my weight start going up. I have a crazy motab and nearly impossible for me to gain.

Fit Status:  RustyWatkins has not entered a Fit Status.  Ask RustyWatkins for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Rusty Watkins
Sex:
Male
Age:
2009
Location:
Trussville, Alabama, United States
Occupation:
Software Development
Personal Website:
Primary Gym:
Gold's Gym - Colonnade
3427 Colonnade Pkwy
Birmingham, AL
United States
College:
High School:
When I Started:
How I Started:
Best friend was a regular and really inspired me to start. I was a toothpick most of my life and I got really good gains when I first started.
Why I Love It:
Knowing I'm doing something to better myself and it's the ultimate stress relief. The days I don't feel like going end up being the best.
How I Stay Motivated:
Really it's my gym buds. Guys that have the discipline just to show up every day. Younger guys that have fast results are really a motivation. I guess it's kind of a "team think" thing but I like to be encouraging to others.
BB Accomplishments:
Forum Signature:
The one word of encouragement you give comes back as ten.
Last Updated: Nov 4, 2009 6:12pm

What RustyWatkins Is Up To:
Nov 6, 2009
RustyWatkins is inspired by timberwolf. Reason: "The ultimate badass of physical fitness. "
RustyWatkins is inspired by oldbutfit. Reason: "A guy 67 years old that looks like this! how can anyone not be inspired. "
Nov 4, 2009
RustyWatkins uploaded a new Photo Gallery Picture
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 6:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 6:04pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To see my weight start going up. I have a crazy motab and nearly impossible for me to gain.
Goal (Long):
I have the discipline to work out hard and to work out regularly but lack the discipline to EAT. I know I have to eat to gain, it's just too easy for me to skip meals. My main goal to to eat 6 meals a day (right now 3 would be awesome, ha)
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 4, 2009 5:32pm

Members That Inspire RustyWatkins:
oldbutfit [ BodySpace ]
A guy 67 years old that looks like this! how can anyone not be inspired.
read more »
timberwolf [ BodySpace ]
The ultimate badass of physical fitness.
read more »
View all 2 members who inspire RustyWatkins »

BodyAnswers
RustyWatkins has answered 2 of 67 total questions.
View all 2 of RustyWatkins's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Sometimes, but I try to control it. I think it pretty rude to distract others.
- Updated Nov 4, 2009 6:26pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Nov 4, 2009 6:23pm

View all 2 of RustyWatkins's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 5:32pm

Videos of RustyWatkins
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 5:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 5:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 4, 2009 5:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Yesterday, 3:59am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (6)






Last Updated: Nov 20, 2009 3:10pm

Visitor Comments (5)
[ Leave RustyWatkins a Comment ]
Rico162 [ View Profile ]
Dec 7, 2009 10:41am
Nice work there Rusty. You got a mad sick physique and some killer abs. You been working it real good with hard work. Nice job brother. You rock kidd. Keep up the great work.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 2, 2009 6:04pm
Rusty, thanks for stoppin by my site. drop me a line next time ya visit. lookin svelt guy, nice development stay focused
skikyle [ View Profile ]
Nov 8, 2009 9:29pm
Rusty, Impressive progress! Definition is awesome and size is coming too.
skikyle [ View Profile ]
Nov 8, 2009 9:29pm
Rusty, Impressive progress! Definition is awesome and size is coming too.
eros64 [ View Profile ]
Nov 5, 2009 12:10am
looking very ripped man.keep working hard
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