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Overall Goal
///
Compete
goal physique
IFBB Pro
Progress & Goals
BEFORE
CURRENT
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 26, 2013
CURRENT BODY FAT
15
%
Jan 26, 2013
PROGRESS HISTORY
Lbs.
2013-01-26
190
Jul 21, 2018
254.8 Lbs.
%
2013-01-26
15
Jul 21, 2018
4 %
Lbs.
2013-01-26
161.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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RustedIron updated his body fat to 15%.