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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Apr 25, 2009
CURRENT
Oct 1, 2012
140.4 Lbs.
LEAN BODY MASS
41.9 Lbs.
BODY FAT
CURRENT WEIGHT
182.3
Lbs.
Feb 22, 2013
CURRENT BODY FAT
23
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2012-01-25,2012-02-11,2012-03-06,2012-04-02,2012-10-01,2012-12-27,2013-01-27,2013-02-22
198,198,195.3,191.8,418,192.1,188.5,182.4
May 31, 2013
176 Lbs.
%
2012-01-25,2012-02-11,2012-04-02,2012-10-01,2012-12-27,2013-01-27,2013-02-22
25,25,25,25,25,24.8,23
May 31, 2013
20 %
Lbs.
2012-01-25,2012-02-11,2012-03-06,2012-04-02,2012-10-01,2012-12-27,2013-01-27,2013-02-22
148.5,148.5,146.5,143.9,313.5,144,141.8,140.4
Programs
My Workout Philosophy View My Full Workout Program
Russkiy90 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Russkiy90 has not added any program information.
My Supplement Program View My Full Supplement Program
Russkiy90 has not added any program information.
My Motivation Program View My Full Motivation Program
Russkiy90 has not added any program information.
Russkiy90 updated his weight from 188.5 Lbs. to 182.4 Lbs., a 6.2 Lb. loss in 26 days.
Feb 22, 2013 | LikeRusskiy90 updated his weight from 192.1 Lbs. to 188.5 Lbs., a 3.5 Lb. loss in 31 days.
Jan 27, 2013 | LikeRusskiy90 One fat bitch, got a body composition monitor, turns out I am 25% body fat, cleaning up my diet, trying to lower fat but maintain the load
Dec 27, 2012 | LikeRusskiy90 updated his weight from 418 Lbs. to 192.1 Lbs., a 225.9 Lb. loss in 87 days.
Dec 27, 2012 | LikeRusskiy90 measured his arms at 15 in., a loss of 0 in. in 320 days and measured 6 other body parts.
Dec 27, 2012Visitor Comments
Russkiy90 has no comments on his page.
Russkiy90 measured his waist at 34.2 in., a loss of 4.3 in. in 57 days and measured one other body part.