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Russkiy90 male
my goal: Gain Muscle

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height: 6'0"
|
weight: 191.8 Lbs.
|
body fat: 15%
|
gym:  

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Member Since: Jan 25, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

Getting swol

 May 24, 2012 5:19pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Russkiy90's Progress & Goals

Progress Photos
Before
Apr 24, 2009 skinny ass forward head forward shoulders posture
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-25, 2012-01-25, 2012-02-11, 2012-03-06, 2012-04-02
198.0, 198.0, 198.0, 195.3, 191.8
2014-08-25
250 Lbs.
TIME UNTIL GOAL: 823 days Aug 25, 2014
Start: 198 Lbs. Goal: 250 Lbs. Aug 25, 2014
%
2012-01-25, 2012-01-25, 2012-02-11, 2012-04-02
16.0, 16.0, 18.0, 15.0
2013-01-25
5 %
TIME UNTIL GOAL: 246 days Jan 25, 2013
Start: 16% Goal: 5% Jan 25, 2013
Lbs.
2012-01-25, 2012-02-11, 2012-04-02
166.3, 162.4, 163.0
Current LBM: 163 Lbs. Apr 02, 2012
Latest Bodystats
Neck
N/A
Chest
17"
Feb 11, 2012
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
15"
Feb 11, 2012
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 195Lbs. to 191Lbs.
4Lbs. loss in the last 27 days
Apr 2, 2012
Total Weight
192Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 195Lbs. to 191Lbs.
4Lbs. loss in the last 27 days
Apr 2, 2012
Goal Weight
250Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 195Lbs. to 191Lbs.
4Lbs. loss in the last 27 days
Apr 2, 2012
 
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Russkiy90's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Russkiy90 is up to

Russkiy90 updated his body fat from 18% to 15%, a loss of 3% in 50 days.

15%
Apr 02, 2012

Russkiy90 updated his weight from 195.3 Lbs. to 191.8 Lbs., a 3.5 Lb. loss in 26 days.

191.8 Lbs.
Apr 02, 2012

About Russkiy90

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