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Russing
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 6, 2008 212.0 lb (96.4 kg) 4.0 lb (1.8 kg) 1.9 %
Aug 1, 2008 208.0 lb (94.5 kg) 9.0 lb (4.1 kg) 4.5 %
Mar 20, 2008 199.0 lb (90.5 kg) -5.0 lb (-2.3 kg) -2.5 %
Oct 22, 2007 204.0 lb (92.7 kg) 5.0 lb (2.3 kg) 2.5 %
Oct 15, 2007 199.0 lb (90.5 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jul 28, 2007 Jan 7, 2010 Aug 31, 2007 Goal Has Expired  
  16.0" (40.6 cm) 18.0" (45.7 cm) 17.5" (44.5 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 6, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Aug 10, 2008 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Oct 22, 2007 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Sep 6, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Aug 15, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 28, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 4, 2009 342.0 lb (155.5 kg) -12.0 lb (-5.5 kg) -3.4 %
Dec 16, 2008 354.0 lb (160.9 kg) 26.0 lb (11.8 kg) 7.9 %
Oct 17, 2008 328.0 lb (149.1 kg) 3.0 lb (1.4 kg) 0.9 %
Sep 9, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Aug 1, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 15, 2007 321.0 lb (145.9 kg) 5.0 lb (2.3 kg) 1.6 %
Oct 3, 2007 316.0 lb (143.6 kg) 12.0 lb (5.5 kg) 3.9 %
Sep 25, 2007 304.0 lb (138.2 kg) -4.0 lb (-1.8 kg) -1.3 %
Sep 21, 2007 308.0 lb (140.0 kg) -28.0 lb (-12.7 kg) -8.3 %
Sep 13, 2007 336.0 lb (152.7 kg) 45.0 lb (20.5 kg) 15.5 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 4, 2007 342.0 lb (155.5 kg) 10.0 lb (4.5 kg) 3.0 %
Sep 21, 2007 332.0 lb (150.9 kg) -12.0 lb (-5.5 kg) -3.5 %
Aug 25, 2007 344.0 lb (156.4 kg) 31.0 lb (14.1 kg) 9.9 %
Aug 5, 2007 313.0 lb (142.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 4, 2009 157.0 lb (71.4 kg) 17.0 lb (7.7 kg) 12.1 %
Mar 20, 2008 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Aug 30, 2007 135.0 lb (61.4 kg) 7.0 lb (3.2 kg) 5.5 %
Aug 15, 2007 128.0 lb (58.2 kg) 1.0 lb (0.5 kg) 0.8 %
Aug 2, 2007 127.0 lb (57.7 kg) 10.0 lb (4.5 kg) 8.5 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 4, 2009 201.0 lb (91.4 kg) 18.0 lb (8.2 kg) 9.8 %
Oct 22, 2007 183.0 lb (83.2 kg) 18.0 lb (8.2 kg) 10.9 %
Sep 28, 2007 165.0 lb (75.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 22, 2007 166.0 lb (75.5 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 7, 2007 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
 
Show Full History (10 Entries)


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