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Russian_Muscle
"Currently on a clean bulk. Once at 100+kg i will cut and then post new progress pics."

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Progress Pictures


Oldest Newest
Dec 5, 2007 Jun 11, 2009
Back rear double bi

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 27, 2009 213.4 lb (97.0 kg) 4.4 lb (2.0 kg) 2.1 %
Jun 25, 2009 209.0 lb (95.0 kg) 4.4 lb (2.0 kg) 2.2 %
Feb 18, 2009 204.6 lb (93.0 kg) -4.4 lb (-2.0 kg) -2.1 %
Jan 27, 2009 209.0 lb (95.0 kg) 4.4 lb (2.0 kg) 2.2 %
Jan 11, 2009 204.6 lb (93.0 kg) 2.2 lb (1.0 kg) 1.1 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 24, 2009 11.0 % 2.0 % 22.2 %
Jan 11, 2009 9.0 % -1.0 % -10.0 %
Nov 28, 2007 10.0 % 0.0 % 0.0 %
Nov 14, 2007 10.0 % 0.0 % 0.0 %
Nov 12, 2007 10.0 % 3.0 % 42.9 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 28, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 14, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 12, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 12, 2009 267.0 lb (121.4 kg) 49.2 lb (22.4 kg) 22.6 %
Dec 20, 2008 217.8 lb (99.0 kg) 13.2 lb (6.0 kg) 6.5 %
Dec 14, 2008 204.6 lb (93.0 kg) 70.6 lb (32.1 kg) 52.7 %
Nov 12, 2007 134.0 lb (60.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 24, 2009 214.0 lb (97.3 kg) -89.6 lb (-40.7 kg) -29.5 %
Dec 20, 2008 303.6 lb (138.0 kg) -8.8 lb (-4.0 kg) -2.8 %
Dec 14, 2008 312.4 lb (142.0 kg) 51.4 lb (23.4 kg) 19.7 %
Nov 12, 2007 261.0 lb (118.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 20, 2008 435.6 lb (198.0 kg) 234.6 lb (106.6 kg) 116.7 %
Nov 12, 2007 201.0 lb (91.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2009 94.0 lb (42.7 kg) -79.8 lb (-36.3 kg) -45.9 %
Dec 20, 2008 173.8 lb (79.0 kg) 68.2 lb (31.0 kg) 64.6 %
Dec 14, 2008 105.6 lb (48.0 kg) 38.6 lb (17.5 kg) 57.6 %
Nov 12, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 24, 2009 161.0 lb (73.2 kg) -50.2 lb (-22.8 kg) -23.8 %
Dec 20, 2008 211.2 lb (96.0 kg) 150.2 lb (68.3 kg) 246.2 %
Nov 12, 2007 61.0 lb (27.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2009 251.0 lb (114.1 kg) 57.4 lb (26.1 kg) 29.6 %
Dec 20, 2008 193.6 lb (88.0 kg)


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