Aug 24, 2009 9:42am

Thanks brah. My definition is even better now..i did loose some size due to the dieting but its not very noticable. I used to post my routine in a journal but no one really read it so after a while i gave up

Jun 23, 2009 2:56am

yeah bent over rows, diff variations of rows, like t-bar rows, lying t-bar rows. Wide grip pull ups, bent over dumbbell rows, behind the neck pulldowns, lat pulldowns

Jun 21, 2009 2:19pm

Thanks man. Well to be honest there is nothin special that i do, just the regular back excercies..just take time, and loads of food. what i do for my back is try and do 12 reps for everything that i do instead of 8-10.

Mar 31, 2009 1:43pm

well ive kind of cut down on cardio recently just cuz im too lazy but usually i do 15 mins everytime i workout on the treadmill, walk at a fast paced uphill

Mar 30, 2009 1:30pm

thanks bro. well all i do is weights and cardio. what else did u mean?

Feb 21, 2009 3:47pm

Thanks. i'm pretty much done with my bulk....but im not cutting yet..im just maintaining this weight....i decided to wait with the cut a bit. got a lot of shit going on and i know that if start cutting now it will just fuk with my head. cuz i got to cut out carbs and sugars etc....so im gonna do that later....

Feb 21, 2009 3:58am

Thanks. ur lookin good too. nice legs!

Feb 21, 2009 2:48am

hey you. so are you implying i look younger or older?

Feb 20, 2009 5:19am

Thanks James. You look incredible yourself.

Jan 7, 2009 12:13am

lol thanks brah

Jan 4, 2009 1:02am

oh hair thar. are you stalking my profile? hmmmm.. :) thanks. :)

Dec 17, 2008 10:05am

maybe i will. in the summer though, im gonna go to vilnius...i was born there, my family is there. So if i go there for long enough, i might pass by and say hi :)

Dec 17, 2008 12:35am

So anyway u live in Talin? how is that place, havent been in years

Dec 16, 2008 11:30am

well now ur just making me blush... :P

Dec 16, 2008 5:27am

u want a back like mine? i dont think that would be a good idea :) just like me wanting an ass like urs :P

Dec 15, 2008 9:45pm

nice ass

Dec 14, 2008 9:38pm

Well like i said, 15 years ago :) which means i came here when i was like 9....my mum moved here and i came with her.

Dec 13, 2008 12:37pm

lol, what you been diggin up info on me on the forums? I am from Russia, Born in Lithuania, live in Dubai for 15 years, studied in Holland.

Sep 28, 2008 1:44pm

Thanks dude. Its a lot better now, its an old pic, about a year old actualy, maybe a bit less. I just dont have time to post pics or post anything on here, real busy lately to even go online. So whenever i find some time i will post my routine and some new pics.

Nov 16, 2007 2:35am

crazy back man! would love to see more pics