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Membership Info
Member Since: Aug 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 37
  • Overall: 6,336
Forum Posts: 3740
BodyBlog Entries: 0
Comments to Others: 7
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 1:28pm
Last Forum Post: Today, 1:27pm
Last Photo Upload: Never
Last Profile Update: Jul 1, 2008 8:58am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 0
Russian_Muscle

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Ruslan
Sex: Male
Age: 22
Location: United Arab Emirates
Occupation: Manager
Personal Website:
Gym: Profesional Gym
Gym Location: Dubai
When I Started: May, 2006
How I Started: I was living in holland and was a poor student. but back at home in Dubai i had a free gym in my building but never used it and only in holland did i realise how good i had it back home. So i was going back to dubai and i told my gf that i would start working out and get into great shape :), she just giggled about and didnt think i would go through with it, she was meant to come live with me after 8 months, we made a bet..50 euros i get bigger....i won the bet.

ever since, i got hooked
Why I Love It: Makes me feel healthier and more energetic, ofcourse the looks, i like my body to look good and strong.
How I Stay Motivated: The progress i see in the mirror keeps me going, i had back surgery and was out of the gym for about 5 months, in those months i lost alsmost all my gains, was so week...it was horriblel...i almost quit..wroked ou tlike 2 times per week, forcing myself..eatin anythin....but i just kept lookin at old pics of me b4 the surgery and i couldnt let myself go back to how i was before, i just pushed myself and got back on track and no wim in better shape than ever.

Also when people around me say stuff like "damn u got big man"...thats kinda motivating too :)
BB Accomplishments: Nothing big really...just the accomplishments in my own eyes, tat i was able to transform my body and have the strength and will power to go through with it.
Forum Signature:
Last Updated: Nov 22, 2007 12:58am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 28, 2007 12:08am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 12, 2007 11:25am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 12, 2007 11:25am

BodyAnswers
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Contest History:
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Last Updated: Nov 12, 2007 11:25am

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Last Updated: Nov 12, 2007 11:25am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 12, 2007 11:25am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Nov 12, 2007 11:25am

Supplement Reviews
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Forum Activity:
User Title: Ze Russian
Number Of Posts: 3740 View All Posts
Posts Per Day: 5.40
Last Activity: Today, 1:28pm
Recent Threads:


Workout Program:
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Friends (24)
formerfatty
 

wanaBsedated
 

mastamoose4
Annipose Trifecta
 

MedicManJack
 

fitness_chest
LOL
 

m86ichael
 

SugarMomma
Back in South Beach
 

g35driver
 

jizzle22
 

Last Updated: May 21, 2008 11:52am

Visitor Comments (13)
[ Leave Russian_Muscle a Comment ]
sweettlipps37 [ View Profile ]
Jul 1, 2008 8:58am
Awesome back!!great profile pic..
GettinBig1989 [ View Profile ]
May 11, 2008 6:13am
maladec bahuras :D
Upload your profile picture! formerfatty [ View Profile ]
Mar 2, 2008 6:37am
Thanks for the add. cool tattoo
Back Pic hamma1988 [ View Profile ]
Nov 12, 2007 3:33am
Your great good, keep up the ggo work !
alpha-romeo [ View Profile ]
Oct 2, 2007 9:38pm
hi good to see u up me also in uae were up in UAE>>>
g35driver [ View Profile ]
Jul 17, 2007 5:44pm
Lucky sum b!tch!!!!!! Get me to Dubai!!!!!!!!!!!!!!!!!!!!
LECTER [ View Profile ]
Jul 15, 2007 8:51am
Glad you got your account back!
koss2010 [ View Profile ]
May 11, 2007 12:10am
Hey bro i just saw that you lived in UAE badass country, how is it there ? I went there once and it was amazing i cant imagine living there
Being Sexy Chizzad [ View Profile ]
Oct 23, 2006 9:35am
Looking great man. Hard work is paying off. Hollaback man.
another spoon pic Geoff_Saari [ View Profile ]
Oct 14, 2006 6:04pm
looking swole bro , keep it up
bts [ View Profile ]
Sep 16, 2006 3:41am
keep up the good work.
JakeTech [ View Profile ]
Sep 6, 2006 12:18am
middle of your back stands out very well!
Upload your profile picture! thejuggernaut [ View Profile ]
Aug 26, 2006 7:30pm
wow strong back man, you look great, keep the good work up
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