bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 11 Photos
doubrear double bicep Most Muscular
10 Comments 11 Comments

View Russian_Muscle's:

Contact Russian_Muscle:
Send Private Message
Report Russian_Muscle Report Russian_Muscle
Leave Comment for Russian_Muscle Leave Comment


Membership Info
Member Since: Aug 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 47
  • Overall: 17,701
Forum Posts: 5046
BodyBlog Entries: 0
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Today, 2:07am
Last Forum Post: Yesterday, 5:48am
Last Photo Upload: Jun 11, 2009 7:37am
Last Profile Update: Jul 2, 2009 5:09am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 93
Stalking (?) : 0
Inspiring (?) : 1

Russian_Muscle

Overall Goal:  Currently on a clean bulk. Once at 100+kg i will cut and then post new progress pics.

Fit Status:  Living on a regime

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ruslan
Sex:
Male
Age:
24
Location:
Dubai, United Arab Emirates
Occupation:
Director
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
While being a student in Holland with financial limitations i realised how good i had it back in Dubai. I had a free gym and pool back at home and in holland i couldn't afford that. I told myself that once im back i'm going to hit the gym and get big.
Why I Love It:
I just love to see my body change due to my own persistence and hard work. I love being healthy and strong and see people admire that in me.
How I Stay Motivated:
Every pound i go heavier makes me want to make myself even stronger and better at this. Looking at the mirror and seeing my body change is what keeps me going. And in general, i simply enjoy being at the gym.
BB Accomplishments:
I dont have any professional accomplishments. The accomplishments in my own eyes are enough for me. I am planning on giving it a try to appear in one of th elocal fitness magazines.
Forum Signature:
Клуб Русской Братвы - Жми Сюда! --- Russian BB Brotherhood http://forum.bodybuilding.com/showthread.php?p=255962701#post255962701 ********************************************************** Owe reps to: ToningCh1k
Last Updated: Nov 22, 2007 1:58am

What Russian_Muscle Is Up To:
Jun 27, 2009
Russian_Muscle changed Weight from 209 lbs. to 213.4 lbs., a 4.4 lb. gain in 2 days
Jun 25, 2009
Russian_Muscle changed Weight from 204.6 lbs. to 209 lbs., a 4.4 lb. gain in 126 days
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 5, 2007 Jun 11, 2009
Back rear double bi
Last Updated: Jun 12, 2009 3:45am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2009 7:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2007 12:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Currently on a clean bulk. Once at 100+kg i will cut and then post new progress pics.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 12, 2007 12:25pm

Members That Inspire Russian_Muscle:
Russian_Muscle does not have inspirational members yet.

BodyAnswers
Russian_Muscle has answered 0 of 67 total questions.
View all 0 of Russian_Muscle's BodyAnswers »

(No Answer)

View all 0 of Russian_Muscle's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2007 12:25pm

Videos of Russian_Muscle
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2007 12:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2007 12:25pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Jan 06, 2009
Reason: 
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Started: Jun 06, 2009
Reason: 
Last Updated: Nov 12, 2007 12:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5046 View All Posts
Posts Per Day: 4.09
Last Activity: Today, 2:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:

Friends (93)









Last Updated: Jul 2, 2009 5:09am

Visitor Comments (58)
[ Leave Russian_Muscle a Comment ]
june back shot myboysrock3 [ View Profile ]
Aug 24, 2009 7:06pm
something's working for you man cause you are looking serious. keep your motivation man. inspiring!
june back shot myboysrock3 [ View Profile ]
Aug 21, 2009 2:00pm
great avi shot man. killer definition on the arms/back. you posting your routines?
tlabowski01 [ View Profile ]
Jul 15, 2009 2:30pm
Looking strong, broski.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 1:31am
Thanks for the add, bro! Amazing build! Keep up the killer work!
arkskier [ View Profile ]
Jun 22, 2009 7:17pm
by back exercises you mean, like, bent over rows and pullups and deadlifts? thanks for the advice man.
arkskier [ View Profile ]
Jun 21, 2009 6:54am
awesome physique man. i noticed that between your pictures of 2007 and 2009, your lats got huge. im trying to get my lats to form a V shape like yours. any tips?
Abs are back latvia1230 [ View Profile ]
Jun 12, 2009 4:25am
impressive progress! great back thickness!
Upload your profile picture! j miller [ View Profile ]
Jun 11, 2009 2:36pm
Please keep posting ur pics so we can see ur progress. U have enormous potential.
eros64 [ View Profile ]
Jun 11, 2009 7:39am
awesome new update....congrats man
CNI champ' Loochi [ View Profile ]
May 5, 2009 1:46pm
Thanks for the reps mate. Lol I'm not on any gear. Just MV's, protein and creatine on and off. How about you? Good chest developement man..
june back shot myboysrock3 [ View Profile ]
Mar 30, 2009 10:10pm
didn't know you did cardio--what do you do? some guys say they get all their definition from weights. i'm not that lucky....
june back shot myboysrock3 [ View Profile ]
Mar 26, 2009 7:34am
great guns man. you've got great definition. do you do anything besides weights for your definition?
Me techie4life22 [ View Profile ]
Mar 7, 2009 1:13pm
hey man looking stacked! how long have you been working out for? Wayne
yo.. lol batmannu [ View Profile ]
Feb 22, 2009 4:01am
eheheh im sure you'll do just awesome! :] keep it up! :)
yo.. lol batmannu [ View Profile ]
Feb 21, 2009 10:29am
lul.. thanks.. :3 my legs are piggy liek pink though :P but keep it up, yer looking awesome! :) cant wait to see the progress pics after your bulk!
yo.. lol batmannu [ View Profile ]
Feb 21, 2009 3:40am
hi :] i think u look like 25-27 instead of 23 ;) no, but looking good and nice progress :]
yo.. lol batmannu [ View Profile ]
Feb 21, 2009 2:38am
ahaha.. just letting you know that u deffo dont look like 23 on your avi right now ;) keep it up!
eros64 [ View Profile ]
Feb 20, 2009 9:50pm
great work.well done.keep it pumping.EROS
Horse2000 [ View Profile ]
Feb 20, 2009 4:15pm
rocked body dude good job.
back shot cardiac [ View Profile ]
Feb 20, 2009 1:12am
what a nice mass transformation. Great job, bro.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee