Member Since: Feb 5, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 57
Overall: 12,483
Forum Posts: 1772 BodyBlog Entries: 0Comments to Others: 25
Last Visit: Nov 20, 2008 9:24amLast Forum Post : Nov 19, 2008 11:04pmLast Photo Upload : Nov 17, 2006 11:10amLast Profile Update: Mar 24, 2008 11:13pmLast Blog Post : Today, 12:07pm
Real Name: Andrew Z.
Sex: Male
Age: 19
Location: Orlando, Florida, United States
Occupation: university
Personal Website:
Gym: My home / UCF Gym
Gym Location: Home / University of Central FL
When I Started: Jan, 2005
How I Started: Wanted a hobby and it took off.
Why I Love It: Improving myself is important, I do not want to ever be stagnant.
How I Stay Motivated: The increase in size and strength
BB Accomplishments:
Forum Signature: On a journey to topple 185lbs.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Bench 250lb, Squat 350lb, Dead 400lb. Get to 180lbs before Christmas break is over.
Goal (Long): Bench 315lb, Squat 450lb, Dead 500lb. Attain 185lb body weight 10% bf.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jul 17, 2005
Reason: This whey tastes very clean and I love it.
Started: Jan 15, 2006
Reason: Every one needs a good multivitamin. I like the price of this product for how many...
This Member has not Reviewed any Supplements
User Title: For the Win man
Number Of Posts: 1772 View All Posts
Posts Per Day: 1.27
Last Activity: Nov 20, 2008 9:24am
Recent Threads:
Going back to the 5x5 by Madcow and Bill Starr
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Grilled Chicken
Milk
Whey protein shakes
Cheat Foods:
Hamburgers
Mayonaise coated Chicken (grilled)
Fitness Books:
Arnolds Encyclopedia of Modern Bodybuilding
Workout Music:
Underoath
From First to Last
Senses Fail
Supplements:
[ Leave Russian47D a Comment
MoreMsclXXL [ View Profile ] Nov 28, 2008 6:50pm
Hey Andrew how's the training going? You making some good gains?
harryjohnstone [ View Profile ] Oct 4, 2008 12:09pm
Hi, I am doing a survey on crepitus/clicks/cracks etc with regards to lifters like you and myself, and was curious to know whether you got clicks in your shoulders or anywhere else during the day or during weights?
nevrilkphoto [ View Profile ] Jun 22, 2008 12:50pm
Whats new mate?
Rico162 [ View Profile ] Apr 25, 2008 2:52pm
Good work Andrew. Making good improvements. Nice ripped abs. Good physique. Real nice overall. Post some progress shots. Keep up the good work.
pappa0901 [ View Profile ] Dec 20, 2007 5:27am
wow you look great!!! keep up the great work
thebatman [ View Profile ] Dec 18, 2007 7:28pm
looking great man keep it up. nice abs and chest.
andreb [ View Profile ] Apr 10, 2007 1:57pm
Excellent transformation to a solidly msucled and defined physique. Solid work on traps, delts, arms, chest/pecs and abs. By the way, 185-190 lbs of pure muscle on your height is nothing modest but quite amazing. Go for it and best of luck with your goals. Andre
KenTMaroon [ View Profile ] Apr 6, 2007 10:53am
Good results, for anyone but especially at 17, and even greater potential. Keep it up.
NUCheer [ View Profile ] Feb 14, 2007 8:17pm
oh i forgot you got to use the power lifting method of benching...you know arching the back and all that.....and for me this added about 85 pounds to my max in about 5 months
NUCheer [ View Profile ] Feb 14, 2007 8:15pm
YOU stack a large rubber weight for stage 3 of it....which is the very last 6 inches of your bench.....then for stage 2 you use a slightly smaller rubber plate....then for stage 1 you use a regular plate....what this does it trains each stage of your bench press so if you have any weak points or if you want to just up your max this is a great way to do it piece by piece.
stayfresh7 [ View Profile ] Jan 30, 2007 7:06am
thanks homie
stayfresh7 [ View Profile ] Jan 8, 2007 8:22pm
how did u get such a big chest? wht types of workouts do u do?
crash1 [ View Profile ] Jan 8, 2007 5:42pm
Looking great kid!
CallMeGod [ View Profile ] Jan 7, 2007 2:04pm
Looking diesel son... keep up the great work.
AndreADP [ View Profile ] Jan 3, 2007 11:13am
Hey bro thanx for the comment, so I hope you had a great christmas and new years party till later then!
Fit Dude [ View Profile ] Dec 18, 2006 9:12am
Andrew - dude you're getting huge! Keep up the nice work!
gympunk [ View Profile ] Dec 17, 2006 11:51pm
Solid lean athletic physique!
Made in Montana [ View Profile ] Dec 17, 2006 3:00am
Thank you Andrew. :) You look great...well developed with good definition. Keep up the good work!
crash1 [ View Profile ] Dec 15, 2006 4:00pm
L:ooking great budy!
nikky772 [ View Profile ] Dec 11, 2006 12:51am
excellent! lets be friends ))
