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Russell_Smith73

"GBODT // Get Big or Die Trying"

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Russell_Smith73's Progress Pictures

26 Progress Pictures

Before After
Feb 18, 2005 Jul 1, 2009
285 lbs. The arms are getting bigger
I was a tubsy

All Progress Pictures
285 lbs.
Feb 18, 2005
I was a tubsy

messing around at work
Mar 3, 2007
wearing the shirt off a teddy bear

weighing in at 225
Mar 23, 2007
i was pretty proud, but I'm still chubby. I just have to keep reminding myself that I have a long way to go.

fat pants (kind of)
Jun 19, 2007
pulled out a pair of my old swimming trunks that used to fit

gettin there
Jun 19, 2007

do work
Jul 5, 2007
shaved my back haha

compare to first pic
Jul 5, 2007

Aug 1, 2007

boom
Aug 8, 2007

at the gym
Dec 25, 2007

pecs are gettin better
Dec 30, 2007

monster
Jan 4, 2008

Delts lookin bigger
Jan 16, 2008

Trying to lean out
Feb 21, 2008

chub still
Feb 21, 2008

gettin a little thicker
Feb 24, 2008

Front Bi's
Apr 18, 2008
gettin bigger i think. now just gotta hit that tan

Update - Biceps
Jul 5, 2008
abs look like they might start to show

Back and Bi's
Sep 17, 2008
Definitely a some muscle there...ready to cut

Back
Sep 17, 2008
Definitely a some muscle there...ready to cut

The Back
Oct 7, 2008

arms are GROWIN
Nov 5, 2008
looks like im getting a little bigger. i like the shoulder-bicep seperation

the ceps
Dec 8, 2008

Front doubles
Feb 24, 2009
that tren is workinnnnn getbigblog.blogspot.com

Chest and arms
Apr 28, 2009

The arms are getting bigger
Jul 1, 2009


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