bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Russell_Smith73

"GBODT // Get Big or Die Trying"

View Russell_Smith73's:

Contact Russell_Smith73:
Send Private Message
AIM cougarpride7405
Report Russell_Smith73 Report Russell_Smith73
Leave Comment for Russell_Smith73 Leave Comment


Progress Pictures


Oldest Newest
Feb 18, 2005 Jul 1, 2009
285 lbs. The arms are getting bigger

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.5 lb (102.5 kg) Change: 39.3 lb (17.9 kg)
Current: 264.8 lb (120.4 kg) Percent Change: 17.4 %

  Start Current Goal Remaining  
  Oct 15, 2009 Dec 22, 2009 Dec 25, 2009 3 Days  
  273.0 lb (124.1 kg) 264.8 lb (120.4 kg) 258.0 lb (117.3 kg) 6.8 lb (3.1 kg)  

This member must lose 2.27 lb (1.03 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 19, 2009 264.8 lb (120.4 kg) -1.0 lb (-0.5 kg) -0.4 %
Nov 4, 2009 265.8 lb (120.8 kg) -4.5 lb (-2.0 kg) -1.7 %
Nov 2, 2009 270.3 lb (122.9 kg) -2.7 lb (-1.2 kg) -1.0 %
Oct 15, 2009 273.0 lb (124.1 kg) 7.4 lb (3.4 kg) 2.8 %
Jul 27, 2009 265.6 lb (120.7 kg) -1.4 lb (-0.6 kg) -0.5 %
 
Show Full History (75 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 34.4 % Change: -7.5 %
Current: 26.9 % Percent Change: -21.8 %

  Start Current Goal Remaining  
  Jun 17, 2007 Dec 22, 2009 Sep 18, 2007 Goal Has Expired  
  16.5 % 26.9 % 13.0 % 13.9 %  

Date Body Stats: Bodyfat Change % Change
May 27, 2009 26.9 % 10.1 % 60.1 %
Sep 9, 2007 16.8 % 3.8 % 29.2 %
Jul 30, 2007 13.0 % -3.5 % -21.2 %
Jun 17, 2007 16.5 % 0.3 % 1.9 %
Jun 4, 2007 16.2 % -1.4 % -8.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 3.5" (8.9 cm)
Current: 46.5" (118.1 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 4, 2008 46.5" (118.1 cm) 3.5" (8.9 cm) 8.1 %
Apr 10, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 1.8" (4.4 cm)
Current: 16.0" (40.6 cm) Percent Change: 12.2 %

  Start Current Goal Remaining  
  Dec 3, 2008 Dec 22, 2009 Dec 25, 2009 3 Days  
  15.5" (39.4 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

This member must gain 0.33" (0.85 cm) per day to achieve their goal.

Date Body Stats: Arms Change % Change
Jun 9, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Dec 3, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 7, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 4, 2008 15.0" (38.1 cm) 0.8" (1.9 cm) 5.3 %
Apr 10, 2007 14.3" (36.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 4, 2008 44.3" (112.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 4, 2008 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -0.3" (-0.6 cm)
Current: 23.3" (59.1 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 26, 2009 23.3" (59.1 cm) -0.3" (-0.6 cm) -1.1 %
Nov 7, 2008 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 26, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 4, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 4, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 6, 2007 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2007 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2007 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2007 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Feb 6, 2006 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 110.0 lb (50.0 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 62.9 %

  Start Current Goal Remaining  
  Jan 3, 2009 Dec 22, 2009 Jun 6, 2009 Goal Has Expired  
  247.0 lb (112.3 kg) 285.0 lb (129.5 kg) 295.0 lb (134.1 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Jul 27, 2009 285.0 lb (129.5 kg) 14.0 lb (6.4 kg) 5.2 %
Jul 6, 2009 271.0 lb (123.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 7, 2009 271.0 lb (123.2 kg) -24.0 lb (-10.9 kg) -8.1 %
Mar 9, 2009 295.0 lb (134.1 kg) -3.0 lb (-1.4 kg) -1.0 %
Mar 4, 2009 298.0 lb (135.5 kg) 2.0 lb (0.9 kg) 0.7 %
 
Show Full History (22 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 60.0 lb (27.3 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 26.7 %

  Start Current Goal Remaining  
  Jun 17, 2007 Dec 22, 2009 Sep 18, 2007 Goal Has Expired  
  235.0 lb (106.8 kg) 285.0 lb (129.5 kg) 315.0 lb (143.2 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Squat Change % Change
Jul 27, 2009 285.0 lb (129.5 kg) 28.0 lb (12.7 kg) 10.9 %
Jun 7, 2009 257.0 lb (116.8 kg) 8.0 lb (3.6 kg) 3.2 %
Jun 2, 2009 249.0 lb (113.2 kg) 3.0 lb (1.4 kg) 1.2 %
May 27, 2009 246.0 lb (111.8 kg) 41.0 lb (18.6 kg) 20.0 %
Jan 14, 2009 205.0 lb (93.2 kg) -19.0 lb (-8.6 kg) -8.5 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 16.0 lb (7.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 7, 2008 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
Dec 31, 2007 285.0 lb (129.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 4, 2008 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 31.0 lb (14.1 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 16.1 %

  Start Current Goal Remaining  
  Dec 2, 2007 Dec 22, 2009 Jan 4, 2008 Goal Has Expired  
  193.0 lb (87.7 kg) 224.0 lb (101.8 kg) 209.0 lb (95.0 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Mar 4, 2009 224.0 lb (101.8 kg) 19.0 lb (8.6 kg) 9.3 %
Jan 8, 2008 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 31, 2007 204.0 lb (92.7 kg) 10.0 lb (4.5 kg) 5.2 %
Dec 21, 2007 194.0 lb (88.2 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 2, 2007 193.0 lb (87.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 4, 2008 148.0 lb (67.3 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Lean Body RTD