Bodybuilding.com - Russell_Smith73's BodySpace: Progress

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Russell_Smith73 Russell_Smith73 is offline

"GBODT // Get Big or Die Trying"

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Russell_Smith73's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 18, 2005	Jul 1, 2009

View All 26 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	225.5 lb (102.5 kg)	Change:	39.3 lb (17.9 kg)
	Current:	264.8 lb (120.4 kg)	Percent Change:	17.4 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 15, 2009	Dec 22, 2009	Dec 25, 2009	3 Days
273.0 lb (124.1 kg)	264.8 lb (120.4 kg)	258.0 lb (117.3 kg)	6.8 lb (3.1 kg)

This member must lose 2.27 lb (1.03 kg) per day to achieve their goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 19, 2009	264.8 lb (120.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 4, 2009	265.8 lb (120.8 kg)	-4.5 lb (-2.0 kg)	-1.7 %
Nov 2, 2009	270.3 lb (122.9 kg)	-2.7 lb (-1.2 kg)	-1.0 %
Oct 15, 2009	273.0 lb (124.1 kg)	7.4 lb (3.4 kg)	2.8 %
Jul 27, 2009	265.6 lb (120.7 kg)	-1.4 lb (-0.6 kg)	-0.5 %

Jul 6, 2009	267.0 lb (121.4 kg)	11.5 lb (5.2 kg)	4.5 %
May 27, 2009	255.5 lb (116.1 kg)	-3.5 lb (-1.6 kg)	-1.4 %
May 3, 2009	259.0 lb (117.7 kg)	11.0 lb (5.0 kg)	4.4 %
Feb 11, 2009	248.0 lb (112.7 kg)	6.6 lb (3.0 kg)	2.7 %
Jan 26, 2009	241.4 lb (109.7 kg)	1.4 lb (0.6 kg)	0.6 %
Jan 3, 2009	240.0 lb (109.1 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Dec 18, 2008	241.5 lb (109.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 15, 2008	242.5 lb (110.2 kg)	2.3 lb (1.0 kg)	1.0 %
Dec 9, 2008	240.2 lb (109.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 3, 2008	240.2 lb (109.2 kg)	-1.8 lb (-0.8 kg)	-0.7 %
Nov 28, 2008	242.0 lb (110.0 kg)	3.2 lb (1.5 kg)	1.3 %
Nov 6, 2008	238.8 lb (108.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 29, 2008	239.2 lb (108.7 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 14, 2008	239.0 lb (108.6 kg)	4.2 lb (1.9 kg)	1.8 %
Sep 30, 2008	234.8 lb (106.7 kg)	1.8 lb (0.8 kg)	0.8 %
Sep 9, 2008	233.0 lb (105.9 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Sep 4, 2008	234.2 lb (106.5 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Aug 26, 2008	235.4 lb (107.0 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 21, 2008	235.2 lb (106.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 8, 2008	235.4 lb (107.0 kg)	2.2 lb (1.0 kg)	0.9 %
Jul 29, 2008	233.2 lb (106.0 kg)	10.2 lb (4.6 kg)	4.6 %
May 10, 2008	223.0 lb (101.4 kg)	-7.4 lb (-3.4 kg)	-3.2 %
Mar 26, 2008	230.4 lb (104.7 kg)	1.4 lb (0.6 kg)	0.6 %
Mar 13, 2008	229.0 lb (104.1 kg)	-4.2 lb (-1.9 kg)	-1.8 %
Mar 11, 2008	233.2 lb (106.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Mar 7, 2008	235.4 lb (107.0 kg)	1.6 lb (0.7 kg)	0.7 %
Feb 25, 2008	233.8 lb (106.3 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Feb 24, 2008	235.2 lb (106.9 kg)	1.0 lb (0.5 kg)	0.4 %
Feb 20, 2008	234.2 lb (106.5 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Feb 18, 2008	235.4 lb (107.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Feb 16, 2008	237.6 lb (108.0 kg)	-3.8 lb (-1.7 kg)	-1.6 %
Feb 12, 2008	241.4 lb (109.7 kg)	4.2 lb (1.9 kg)	1.8 %
Jan 31, 2008	237.2 lb (107.8 kg)	2.8 lb (1.3 kg)	1.2 %
Jan 15, 2008	234.4 lb (106.5 kg)	1.9 lb (0.9 kg)	0.8 %
Dec 31, 2007	232.5 lb (105.7 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 29, 2007	233.0 lb (105.9 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Dec 27, 2007	236.0 lb (107.3 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Dec 26, 2007	237.5 lb (108.0 kg)	1.0 lb (0.5 kg)	0.4 %
Dec 21, 2007	236.5 lb (107.5 kg)	4.8 lb (2.2 kg)	2.1 %
Nov 15, 2007	231.7 lb (105.3 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Nov 11, 2007	232.4 lb (105.6 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Nov 3, 2007	234.0 lb (106.4 kg)	4.0 lb (1.8 kg)	1.7 %
Oct 24, 2007	230.0 lb (104.5 kg)	9.6 lb (4.4 kg)	4.4 %
Oct 5, 2007	220.4 lb (100.2 kg)	-3.2 lb (-1.5 kg)	-1.4 %
Oct 4, 2007	223.6 lb (101.6 kg)	5.2 lb (2.4 kg)	2.4 %
Sep 25, 2007	218.4 lb (99.3 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Sep 9, 2007	219.6 lb (99.8 kg)	2.6 lb (1.2 kg)	1.2 %
Aug 20, 2007	217.0 lb (98.6 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 15, 2007	216.0 lb (98.2 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Aug 11, 2007	216.5 lb (98.4 kg)	4.5 lb (2.0 kg)	2.1 %
Aug 6, 2007	212.0 lb (96.4 kg)	0.5 lb (0.2 kg)	0.2 %
Aug 2, 2007	211.5 lb (96.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 29, 2007	210.5 lb (95.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jul 16, 2007	213.5 lb (97.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 13, 2007	214.5 lb (97.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jul 10, 2007	215.0 lb (97.7 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Jul 2, 2007	219.0 lb (99.5 kg)	2.0 lb (0.9 kg)	0.9 %
Jun 26, 2007	217.0 lb (98.6 kg)	0.5 lb (0.2 kg)	0.2 %
Jun 21, 2007	216.5 lb (98.4 kg)	-3.5 lb (-1.6 kg)	-1.6 %
Jun 17, 2007	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %
Jun 9, 2007	215.0 lb (97.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jun 4, 2007	217.0 lb (98.6 kg)	2.0 lb (0.9 kg)	0.9 %
May 24, 2007	215.0 lb (97.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 22, 2007	217.0 lb (98.6 kg)	0.5 lb (0.2 kg)	0.2 %
May 10, 2007	216.5 lb (98.4 kg)	-1.5 lb (-0.7 kg)	-0.7 %
May 6, 2007	218.0 lb (99.1 kg)	1.0 lb (0.5 kg)	0.5 %
May 1, 2007	217.0 lb (98.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 12, 2007	218.0 lb (99.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Apr 10, 2007	219.5 lb (99.8 kg)	-6.0 lb (-2.7 kg)	-2.7 %
Mar 23, 2007	225.5 lb (102.5 kg)

Show Full History (75 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	34.4 %	Change:	-7.5 %
	Current:	26.9 %	Percent Change:	-21.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 17, 2007	Dec 22, 2009	Sep 18, 2007	Goal Has Expired
16.5 %	26.9 %	13.0 %	13.9 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 27, 2009	26.9 %	10.1 %	60.1 %
Sep 9, 2007	16.8 %	3.8 %	29.2 %
Jul 30, 2007	13.0 %	-3.5 %	-21.2 %
Jun 17, 2007	16.5 %	0.3 %	1.9 %
Jun 4, 2007	16.2 %	-1.4 %	-8.0 %

Show Full History (9 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	3.5" (8.9 cm)
	Current:	46.5" (118.1 cm)	Percent Change:	8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 4, 2008	46.5" (118.1 cm)	3.5" (8.9 cm)	8.1 %
Apr 10, 2007	43.0" (109.2 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	1.8" (4.4 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	12.2 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 3, 2008	Dec 22, 2009	Dec 25, 2009	3 Days
15.5" (39.4 cm)	16.0" (40.6 cm)	17.0" (43.2 cm)	1.0" (2.5 cm)

This member must gain 0.33" (0.85 cm) per day to achieve their goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 9, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Dec 3, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 7, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Oct 4, 2008	15.0" (38.1 cm)	0.8" (1.9 cm)	5.3 %
Apr 10, 2007	14.3" (36.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Oct 4, 2008	44.3" (112.4 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Oct 4, 2008	37.0" (94.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.5" (59.7 cm)	Change:	-0.3" (-0.6 cm)
	Current:	23.3" (59.1 cm)	Percent Change:	-1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 26, 2009	23.3" (59.1 cm)	-0.3" (-0.6 cm)	-1.1 %
Nov 7, 2008	23.5" (59.7 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 26, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 4, 2008	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Oct 4, 2008	11.5" (29.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Oct 4, 2008	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 6, 2007	6'5.0" (2.0 m)	0'0.0" (0.0 m)	0.0 %
May 1, 2007	6'5.0" (2.0 m)	0'0.0" (0.0 m)	0.0 %
Apr 10, 2007	6'5.0" (2.0 m)	0'0.0" (0.0 m)	0.0 %
Mar 23, 2007	6'5.0" (2.0 m)	0'0.0" (0.0 m)	0.0 %
Feb 6, 2006	6'5.0" (2.0 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	110.0 lb (50.0 kg)
	Current:	285.0 lb (129.5 kg)	Percent Change:	62.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 3, 2009	Dec 22, 2009	Jun 6, 2009	Goal Has Expired
247.0 lb (112.3 kg)	285.0 lb (129.5 kg)	295.0 lb (134.1 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 27, 2009	285.0 lb (129.5 kg)	14.0 lb (6.4 kg)	5.2 %
Jul 6, 2009	271.0 lb (123.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2009	271.0 lb (123.2 kg)	-24.0 lb (-10.9 kg)	-8.1 %
Mar 9, 2009	295.0 lb (134.1 kg)	-3.0 lb (-1.4 kg)	-1.0 %
Mar 4, 2009	298.0 lb (135.5 kg)	2.0 lb (0.9 kg)	0.7 %

Feb 26, 2009	296.0 lb (134.5 kg)	12.0 lb (5.5 kg)	4.2 %
Feb 13, 2009	284.0 lb (129.1 kg)	25.0 lb (11.4 kg)	9.7 %
Jan 14, 2009	259.0 lb (117.7 kg)	12.0 lb (5.5 kg)	4.9 %
Jan 3, 2009	247.0 lb (112.3 kg)	-20.0 lb (-9.1 kg)	-7.5 %
Dec 9, 2008	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2008	267.0 lb (121.4 kg)	12.0 lb (5.5 kg)	4.7 %
Mar 11, 2008	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 24, 2008	255.0 lb (115.9 kg)	5.0 lb (2.3 kg)	2.0 %
Jan 10, 2008	250.0 lb (113.6 kg)	4.0 lb (1.8 kg)	1.6 %
Dec 2, 2007	246.0 lb (111.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 3, 2007	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 13, 2007	247.0 lb (112.3 kg)	7.0 lb (3.2 kg)	2.9 %
Jun 17, 2007	240.0 lb (109.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2007	240.0 lb (109.1 kg)	16.0 lb (7.3 kg)	7.1 %
Apr 10, 2007	224.0 lb (101.8 kg)	1.0 lb (0.5 kg)	0.4 %
Mar 23, 2007	223.0 lb (101.4 kg)	48.0 lb (21.8 kg)	27.4 %
Feb 6, 2006	175.0 lb (79.5 kg)

Show Full History (22 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	60.0 lb (27.3 kg)
	Current:	285.0 lb (129.5 kg)	Percent Change:	26.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 17, 2007	Dec 22, 2009	Sep 18, 2007	Goal Has Expired
235.0 lb (106.8 kg)	285.0 lb (129.5 kg)	315.0 lb (143.2 kg)	30.0 lb (13.6 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 27, 2009	285.0 lb (129.5 kg)	28.0 lb (12.7 kg)	10.9 %
Jun 7, 2009	257.0 lb (116.8 kg)	8.0 lb (3.6 kg)	3.2 %
Jun 2, 2009	249.0 lb (113.2 kg)	3.0 lb (1.4 kg)	1.2 %
May 27, 2009	246.0 lb (111.8 kg)	41.0 lb (18.6 kg)	20.0 %
Jan 14, 2009	205.0 lb (93.2 kg)	-19.0 lb (-8.6 kg)	-8.5 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	285.0 lb (129.5 kg)	Change:	16.0 lb (7.3 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 7, 2008	301.0 lb (136.8 kg)	16.0 lb (7.3 kg)	5.6 %
Dec 31, 2007	285.0 lb (129.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jan 4, 2008	111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	193.0 lb (87.7 kg)	Change:	31.0 lb (14.1 kg)
	Current:	224.0 lb (101.8 kg)	Percent Change:	16.1 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 2, 2007	Dec 22, 2009	Jan 4, 2008	Goal Has Expired
193.0 lb (87.7 kg)	224.0 lb (101.8 kg)	209.0 lb (95.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 4, 2009	224.0 lb (101.8 kg)	19.0 lb (8.6 kg)	9.3 %
Jan 8, 2008	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 31, 2007	204.0 lb (92.7 kg)	10.0 lb (4.5 kg)	5.2 %
Dec 21, 2007	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 2, 2007	193.0 lb (87.7 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jan 4, 2008	148.0 lb (67.3 kg)

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