INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! CUTTING>>Time to remove the body fat.

ROCK 2010! I did it --> tipped scales above 120-lbs. Check out my latest (Santa) Blog. Happy Holidayz! *smile*

Gain muscle and get huge with crazy definition.

Happy New Year! Snowboarding was a blast! New Years resolution starts now-NO EXCUSES...Blog on 750-1000 abs daily post hernia surgery! Get Lean/Mean to Stay Strong! Follow my fit quest to a happy/healthy life & don't you dare skip a workout

Gain quality muscle naturally, as well as, help and inspire others along the way. Everytime I'm in the gym, all I think about is GROW, GROW, GROW! Looking ahead to my next show, March/2010. 2010 is my year baby, watch me be successful!

I want to gain about 15-20 pounds. My goal is to be as fit as I am but about twenty pounds heavier and stronger than I ever have been.

gain muscle

I'm getting married in Feb. 2010, planning on doing my first competition in April 2010, and becoming a CPT. 2010 is going to be the best year yet! Special shout outs to STEVEP78/TEAM POYNTER and the "DO WORK" CREW. TRANSFORMATION OF THE WEEK OVER 40!

Goal is to get back to where I was and improve my health. Not to mention my daughter is back in school and those little hormonal boys are at again!

To create a beast or be one

I want to gain 15-20 lbs of lean muscle mass, maintain 5-8% body fat and sculpt a symmetrical proportionate physique. This will be done, NO FAIL!!!