Russell_Smith73 
"GBODT // Get Big or Die Trying"
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To:
DawnMelanie
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From:
Russell_Smith73
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Jul 29, 2008 11:37am
hey gorgeous!
you're lookin great...
keep up the work!
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To:
rsmith22
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From:
Russell_Smith73
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Feb 10, 2008 4:22pm
you're ****in cut dude. any secrets ya wanna send my way?
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To:
optimuspeterson
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From:
Russell_Smith73
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Aug 7, 2007 11:37am
start doing bentover rows and you'll get huge. promise
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To:
OKPump
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From:
Russell_Smith73
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Aug 7, 2007 11:34am
so what do you like to do for biceps
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To:
DawnMelanie
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From:
Russell_Smith73
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Apr 12, 2007 10:01pm
thanks a lot! Yeah it's been hard, but if I don't get better now when I'm young, it's only going to get harder. My metabolism will slow down, I'll be busier, etc.
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