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Thu Apr 12 21:07:29 PDT 2007
Fit Status /// View History
today is that day... i'm back :)
May 24, 2012 5:18pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2005
HOW I STARTED:
I was unhappy with my body. I weighed 285, benched 175, and had a body fat percentage of 34.4%
WHY I LOVE IT:
Because you can't feel bad about your body when you're doing something about it.
Russell_Smith73's Progress & Goals
Progress Photos
Lbs.
2009-10-15, 2007-03-23, 2007-04-10, 2007-04-12, 2007-05-01, 2007-05-06, 2007-05-10, 2007-05-22, 2007-05-24, 2007-06-04, 2007-06-09, 2007-06-17, 2007-06-21, 2007-06-26, 2007-07-02, 2007-07-10, 2007-07-13, 2007-07-16, 2007-07-29, 2007-08-02, 2007-08-06, 2007-08-11, 2007-08-15, 2007-08-20, 2007-09-09, 2007-09-25, 2007-10-04, 2007-10-05, 2007-10-24, 2007-11-03, 2007-11-11, 2007-11-15, 2007-12-21, 2007-12-26, 2007-12-27, 2007-12-29, 2007-12-31, 2008-01-15, 2008-01-31, 2008-02-12, 2008-02-16, 2008-02-18, 2008-02-20, 2008-02-24, 2008-02-25, 2008-03-07, 2008-03-11, 2008-03-13, 2008-03-26, 2008-05-10, 2008-07-29, 2008-08-08, 2008-08-21, 2008-08-26, 2008-09-04, 2008-09-09, 2008-09-30, 2008-10-14, 2008-10-29, 2008-11-06, 2008-11-28, 2008-12-03, 2008-12-09, 2008-12-15, 2008-12-18, 2009-01-03, 2009-01-26, 2009-02-11, 2009-05-03, 2009-05-27, 2009-07-06, 2009-07-27, 2009-10-15, 2009-11-02, 2009-11-04, 2009-11-19, 2010-01-11, 2010-02-12, 2010-06-01, 2010-06-08, 2010-09-22, 2010-10-13, 2010-10-26
273.0, 225.5, 219.5, 218.0, 217.0, 218.0, 216.5, 217.0, 215.0, 217.0, 215.0, 220.0, 216.5, 217.0, 219.0, 215.0, 214.5, 213.5, 210.5, 211.5, 212.0, 216.5, 216.0, 217.0, 219.6, 218.4, 223.6, 220.4, 230.0, 234.0, 232.4, 231.7, 236.5, 237.5, 236.0, 233.0, 232.5, 234.4, 237.2, 241.4, 237.6, 235.4, 234.2, 235.2, 233.8, 235.4, 233.2, 229.0, 230.4, 223.0, 233.2, 235.4, 235.2, 235.4, 234.2, 233.0, 234.8, 239.0, 239.2, 238.8, 242.0, 240.2, 240.2, 242.5, 241.5, 240.0, 241.4, 248.0, 259.0, 255.5, 267.0, 265.6, 273.0, 270.3, 265.8, 264.8, 263.8, 253.8, 266.6, 262.8, 265.0, 275.0, 267.0
2010-06-01
230 Lbs.
TIME UNTIL GOAL:
Expired
Start:
225.5 Lbs.
Goal:
230 Lbs.
Jun 01, 2010
%
2006-02-06, 2007-03-23, 2007-04-10, 2007-04-12, 2007-06-04, 2007-06-17, 2007-07-30, 2007-09-09, 2009-05-27
34.4, 18.9, 18.2, 17.6, 16.2, 16.5, 13.0, 16.8, 26.9
TIME UNTIL GOAL:
No Goal
Start:
34.4%
Goal:
No Body Fat Goal
Lbs.
2007-03-23, 2007-04-10, 2007-04-12, 2007-05-22, 2007-05-24, 2007-06-04, 2007-06-09, 2007-06-17, 2007-06-21, 2007-07-29, 2007-08-06, 2007-09-09, 2009-05-27
182.9, 179.6, 179.6, 181.8, 180.2, 181.8, 180.2, 183.7, 180.8, 183.1, 184.4, 182.7, 186.8
Current LBM:
195.2 Lbs.
Oct 26, 2010
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
Russell_Smith73's Program
My Workout Program View My Full Workout Program
My Workout Program
Day Bodyparts
1 Quads, Triceps
2 Back, Traps
3 Chest, Forearms
4 OFF
5 Shoulders, Calves
6 Hamstrings, Biceps
7 OFF
1 Quads, Triceps
2 Back, Traps
3 Chest, Forearms
4 OFF
5 Shoulders, Calves
6 Hamstrings, Biceps
7 OFF
My Nutrition Program View My Full Nutrition Program
Russell_Smith73 has not added any program information.
My Supplement Program View My Full Supplement Program
Russell_Smith73 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My continued results
About Russell_Smith73
About Me:
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Hello New Year!
Posted in Training : Dec 28, 2010 8:10pmHey guys! I decided to change up my training regimen as it has been a while now with the same one. I picked a program out of an old M&F (attached)
July - Time to Do It
Posted in Training : Dec 28, 2010 8:10pmSo last August, when I weighed 285, I made a bet with a friends dad that by Christmas Eve 2007 I could weighin at 210 lbs. Everyone thought that I was crazy and that my goal was impossible... today I weigh 215 pounds and I am SOOO close... but here's the problem- I have been plateauing lately because of all the protein, carbs, etc. needed for muscle growth. SO I have decided that for the month of July this will be my STRICT workout regimen so that I can win the bet once and for all. Monday: Back & Biceps 30 minutes of HARD cardio* Tuesday: Chest, Triceps, & Shoulders 30 minutes...
Maximum Workout Supplementation
Posted in Training : Dec 28, 2010 8:10pmThis is what I do if I want a KILLER workout: 30 minutes before lifting: Green Tea Extract L-Carnitine Immediately before workout: 6 Leukic Pills 1 Worldwide Nutrition ThermoRush Drink PostWorkout: 2 scoops Strawberry NitroTech 1 scoop powdered gatorade
Visitor Comments
Leave a Comment
black_socks
bro you make some major progress these last few years.. keep hitting it man..
Dec 9, 2008 8:30pm
fd0185
WOW..your transformation is amazing...keep up the good work..you are an inspiration.
Sep 3, 2008 9:14am
BigMoney247
Wow, you could fit another person in those shorts...keep up the progress
Jun 19, 2007 11:32am
Brotha Curtis
ohh thanks man! umm lower abs sex line are most definatly the hardest to work but what i do is hang from a pull up bar and keeps your knees at 90 degrees and shift your knees back nd forth wthout letting your body shake too much (if that makes sense). also if you hold a plank but on one elbow with your shoulders straight up and down with the ground and either hold that or do situps by touching your elbow to the ground
Apr 14, 2007 5:02pm
DAG17
WOW man u have come a long way . Keep up the hard work and it WILL pay off :)
Apr 14, 2007 4:48pm
DawnMelanie
Hi Russ, you wanna' "Be a stud", but it seems that you are quite a LOSER (of weight) {lol}. Congrats you are on your way to Stud Muffin status. ~Dawn Melanie
Apr 12, 2007 9:57pm