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RussellDaMuscle
"Dieting for the 2010 season!"

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Progress Pictures


Oldest Newest
Aug 8, 2008 Dec 7, 2009
rear lat spread-178

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 24.5 lb (11.1 kg)
Current: 179.5 lb (81.6 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 20, 2009 179.5 lb (81.6 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 13, 2009 180.5 lb (82.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Nov 7, 2009 182.5 lb (83.0 kg) -4.0 lb (-1.8 kg) -2.1 %
Oct 24, 2009 186.5 lb (84.8 kg) -4.5 lb (-2.0 kg) -2.4 %
Oct 4, 2009 191.0 lb (86.8 kg) -3.0 lb (-1.4 kg) -1.5 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 3.1 % Change: 14.0 %
Current: 17.1 % Percent Change: 451.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 24, 2009 17.1 % -3.4 % -16.6 %
May 31, 2009 20.5 % 7.5 % 57.1 %
Jul 31, 2008 13.1 % 0.3 % 2.0 %
Jul 12, 2008 12.8 % 0.3 % 2.4 %
Jul 6, 2008 12.5 % 0.8 % 6.8 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 5.0" (12.7 cm)
Current: 41.0" (104.1 cm) Percent Change: 13.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 27, 2009 41.0" (104.1 cm) 1.4" (3.5 cm) 3.5 %
Aug 10, 2008 39.6" (100.7 cm) -0.6" (-1.6 cm) -1.5 %
Jul 31, 2008 40.3" (102.2 cm) 0.3" (0.6 cm) 0.6 %
Jul 12, 2008 40.0" (101.6 cm) 0.6" (1.6 cm) 1.6 %
Jul 6, 2008 39.4" (100.0 cm) 1.0" (2.5 cm) 2.6 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 4.3" (10.8 cm)
Current: 17.3" (43.8 cm) Percent Change: 32.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 27, 2009 17.3" (43.8 cm) 2.0" (5.1 cm) 13.1 %
Aug 10, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Jul 31, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 4.8" (12.1 cm)
Current: 40.8" (103.5 cm) Percent Change: 13.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 27, 2009 40.8" (103.5 cm) 1.4" (3.5 cm) 3.5 %
Aug 10, 2008 39.4" (100.0 cm) 0.6" (1.6 cm) 1.6 %
Jul 31, 2008 38.8" (98.4 cm) -0.4" (-1.0 cm) -1.0 %
Jul 12, 2008 39.1" (99.4 cm) 0.1" (0.3 cm) 0.3 %
Jul 6, 2008 39.0" (99.1 cm) 0.1" (0.3 cm) 0.3 %
 
Show Full History (12 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 5.5" (14.0 cm)
Current: 34.5" (87.6 cm) Percent Change: 19.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 27, 2009 34.5" (87.6 cm) 2.5" (6.4 cm) 7.8 %
Aug 10, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2008 32.0" (81.3 cm) 0.3" (0.6 cm) 0.8 %
Jul 12, 2008 31.8" (80.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2008 31.8" (80.6 cm) -0.1" (-0.3 cm) -0.4 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 3.5" (8.9 cm)
Current: 25.5" (64.8 cm) Percent Change: 15.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 27, 2009 25.5" (64.8 cm) 1.4" (3.5 cm) 5.7 %
Aug 10, 2008 24.1" (61.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2008 24.1" (61.3 cm) 0.1" (0.3 cm) 0.5 %
Jul 12, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2008 24.0" (61.0 cm) 0.1" (0.3 cm) 0.5 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 27, 2009 16.5" (41.9 cm) 0.4" (0.9 cm) 2.3 %
Aug 10, 2008 16.1" (41.0 cm) 0.5" (1.3 cm) 3.2 %
Jul 31, 2008 15.6" (39.7 cm) 0.0" (0.0 cm) 0.1 %
Jul 12, 2008 15.6" (39.7 cm) -0.1" (-0.3 cm) -0.8 %
Jul 6, 2008 15.8" (40.0 cm) 0.1" (0.3 cm) 0.8 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.8" (1.9 cm)
Current: 12.8" (32.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 27, 2009 12.8" (32.4 cm) 0.1" (0.3 cm) 1.0 %
Aug 10, 2008 12.6" (32.1 cm) 0.1" (0.3 cm) 1.0 %
Jul 31, 2008 12.5" (31.8 cm) 0.1" (0.3 cm) 1.0 %
Jul 12, 2008 12.4" (31.4 cm) -0.1" (-0.3 cm) -1.0 %
Jul 6, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 3.1" (8.0 cm)
Current: 49.1" (124.8 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 27, 2009 49.1" (124.8 cm) 0.6" (1.6 cm) 1.3 %
Aug 10, 2008 48.5" (123.2 cm) 1.0" (2.5 cm) 2.1 %
Jul 31, 2008 47.5" (120.7 cm) -0.1" (-0.3 cm) -0.3 %
Jul 12, 2008 47.6" (121.0 cm) 0.1" (0.3 cm) 0.3 %
Jul 6, 2008 47.5" (120.7 cm) -0.3" (-0.6 cm) -0.5 %
 
Show Full History (12 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 27, 2009 15.3" (38.7 cm) 0.8" (1.9 cm) 5.2 %
May 4, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Apr 28, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 2, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 22, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 93.0 lb (42.3 kg)
Current: 302.0 lb (137.3 kg) Percent Change: 44.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 3, 2009 302.0 lb (137.3 kg) -6.0 lb (-2.7 kg) -1.9 %
Jun 19, 2009 308.0 lb (140.0 kg) 48.0 lb (21.8 kg) 18.5 %
May 28, 2009 260.0 lb (118.2 kg) -13.0 lb (-5.9 kg) -4.8 %
Mar 20, 2009 273.0 lb (124.1 kg) -19.0 lb (-8.6 kg) -6.5 %
Jul 15, 2008 292.0 lb (132.7 kg) 30.0 lb (13.6 kg) 11.5 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: 98.0 lb (44.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 36.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 31, 2009 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 28, 2009 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
Feb 27, 2009 344.0 lb (156.4 kg) 28.0 lb (12.7 kg) 8.9 %
Aug 10, 2008 316.0 lb (143.6 kg) -26.0 lb (-11.8 kg) -7.6 %
Jul 5, 2008 342.0 lb (155.5 kg) 37.0 lb (16.8 kg) 12.1 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 88.0 lb (40.0 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 15, 2009 454.0 lb (206.4 kg) 43.0 lb (19.5 kg) 10.5 %
Jul 19, 2009 411.0 lb (186.8 kg) 8.0 lb (3.6 kg) 2.0 %
Jul 2, 2009 403.0 lb (183.2 kg) 11.0 lb (5.0 kg) 2.8 %
Jun 18, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Feb 27, 2009 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: 17.0 lb (7.7 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 29, 2009 119.0 lb (54.1 kg) -15.0 lb (-6.8 kg) -11.2 %
May 12, 2009 134.0 lb (60.9 kg) 46.0 lb (20.9 kg) 52.3 %
Jun 27, 2008 88.0 lb (40.0 kg) -12.0 lb (-5.5 kg) -12.0 %
May 17, 2008 100.0 lb (45.5 kg) -2.0 lb (-0.9 kg) -2.0 %
May 2, 2008 102.0 lb (46.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 27.0 lb (12.3 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 27, 2008 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 3, 2008 218.0 lb (99.1 kg) 7.0 lb (3.2 kg) 3.3 %
May 5, 2008 211.0 lb (95.9 kg) 20.0 lb (9.1 kg) 10.5 %
Apr 30, 2008 191.0 lb (86.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 1, 2008 143.0 lb (65.0 kg)


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