Dec 8, 2009 5:39am

well my precontest diet is as follows: 250g carbs 250g protein and 50g fat. This may change according to how my body responds to food. I dont have an offseason diet, I just ate whatever I wanted while keeping my protein and carbs high. Next offseason will be different, I will restrict my diet a lil more.

Sep 10, 2009 8:06pm

Best of luck to you this weekend Tim!

Aug 23, 2009 6:55am

Hey man. Good luck on the 12th. You had some sick pictures in natural bb and fitness magazine . Awesome Man... Wish you the best!

Aug 22, 2009 4:35pm

Hey man.. Workout have been going superb. Im just trying to pack as much muscle as I can as I have just about four weeks til I start dieting again...how have your workouts been going?

Jul 4, 2009 6:44am

Thanks! I came in 4th in the open lightweight and 1st in the teen... What show are you traning for??

Jul 3, 2009 9:16am

hey bro, lookin leaner. Keep at up!

May 29, 2009 10:35pm

Hey man, what happened to your hamstring and how is it?

May 19, 2009 3:37pm

Hey Jordan, I tried giant sets with my leg workout today and it was very difficult to do. I had a problem pick the weights. You mind looking at my bodyblog and give me some tips?

May 13, 2009 4:50pm

I got help from many people, not one in particular. I just ask A LOT of questions on bodyspace, pro bbers, other bbers, my professors. I did a lot of reading. I am a biology major and i learn a lot of stuff about the body and nutrition from the courses i've taken. I watch training videos. I observe, i learn, and ask questions. That pretty much it. Good Luck.

May 12, 2009 8:50pm

Well, I've been weight training for six years and bodybuilding for almost 2 years. I don't think im a big guy...Im just continuing to progress.

May 12, 2009 6:24pm

Thanks man. Great job on taking first at the Buckeye!

May 8, 2009 10:37am

cool pics bro. Keep the progress comin!

Apr 22, 2009 6:11pm

Nice of you to join the club ;)

Apr 22, 2009 5:41pm

sorry for reply so late. I didn't know there were messages on friend request lol..good luck to you as well... WOW, I must say you are incredible. You look amazing and you lift videos are amazing!! It is sorta intimidating watching you squat and leg press those weights...lol...Im sure your a great person...GOOD LUCK!

Apr 1, 2009 6:52am

Hey man, I read your post on symmetry. It really brought to my attention the risks of imbalances when performing isolateral exericises only on one side. I was so close into doing my left lat only due to frustration but hopefully i can work through it. Check out my bodyblog.

Mar 18, 2009 9:13am

Hey bro, you look great! I really hope you achieve your goal, you have some really sick pictures. Pack on that muscle and good luck!

Mar 17, 2009 7:59pm

Hey bro, you got some sick pictures. Keep up the great work, Im looking forward to see you climb up the ranks!

Mar 10, 2009 9:43pm

thanks bro, looking great as well!

Mar 4, 2009 7:56am

Thanks man. Thats a great website, very professional, great photos. I was trying click on the bodybuilder link but i guess you haven't created a link for that yet. Ill keep in touch.

Feb 28, 2009 11:29am

Wow, Congratulations! I wish you all the best. I'm also taking this year off for 2010. Great to hear from you. You have any tips on really isolating the hamstrings on SLDL? As i go heavier in weight, my glutes seem to be doing more of the work. Anyways, i was looking forward to seeing you compete this year but i guess you'll be making twice of an improvement for 2010. Best of luck!