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lightweight_12 MM 187
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BodyBlog (73)
Photos (12)
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Membership Info
Member Since: Aug 18, 2007
BodyBlog Started: May 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 25
  • Overall: 2,904
Forum Posts: 46
BodyBlog Entries: 73
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 12:09pm
Last Forum Post: May 12, 2009 6:20pm
Last Photo Upload: Oct 24, 2009 7:01pm
Last Profile Update: Nov 7, 2009 6:16am
Last Blog Post: Aug 29, 2009 7:11pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 58
Stalking (?) : 7
Inspiring (?) : 0

RussellDaMuscle

Overall Goal:  Dieting for the 2010 season!

Fit Status:  Train harder every day

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Russell Sadang
Sex:
Male
Age:
20
Location:
Bergenfield, New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Why I Love It:
The amount of work you put in is what you get out. The discipline, the hardwork, and determination is applied not just at the gym and dieting but in real life. Getting better everyday, every week, every year physically and mentally.
How I Stay Motivated:
My goals. Goals are self motivating. My short term goal is to gain 5-10 lbs of lean body mass in the year. My long term goal is to place first in the lightweight class in 2010.
BB Accomplishments:
2008 INBF Northeast America 4th Place Open Lightweight/ 1st Place Teen
Forum Signature:
GREATNESS COMES WITH THE DESIRE TO MAKE THE SACRIFICES TO ACHIEVE IT.
Last Updated: Jul 25, 2009 8:22am

What RussellDaMuscle Is Up To:
Nov 7, 2009
RussellDaMuscle changed Weight from 186.5 lbs. to 182.5 lbs., a 4 lb. loss in 14 days
Oct 24, 2009
RussellDaMuscle uploaded a new Photo Gallery Picture
RussellDaMuscle changed Body Fat from 20.5% to 17.1%, a loss of 3.4 percentage points in 146 days
See Last 96 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 8, 2008 Oct 17, 2009
rear lat spread-178 MM
off season 178lbs
186 lb
Last Updated: Oct 17, 2009 7:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2009 6:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2009 1:14pm

Goals:
Main Goal:
Compete
Goal (Overall):
Dieting for the 2010 season!
Goal (Long):
Compete in INBF Northeast America 2010 and be bigger, harder, leaner and shredded!!
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
2%
Upcoming Contest:
INBF Northeast America
Last Updated: Sep 23, 2009 6:12pm

Members That Inspire RussellDaMuscle:
RussellDaMuscle does not have inspirational members yet.

BodyAnswers
RussellDaMuscle has answered 16 of 67 total questions.
View all 16 of RussellDaMuscle's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Setting goals will allow one to stay motivated in achieving them. Modify goals as needed so they are not impossible, but also not easily attainable.
- Updated Apr 3, 2009 7:01pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Its good to know.
- Updated Apr 3, 2009 6:35pm

What supplements do you take immediately after your workout? Why?
50g dextrose + 44g whey + 5g BCAA + 5g creatine
- Updated Apr 3, 2009 6:27pm

View all 16 of RussellDaMuscle's BodyAnswers »

Contest History:
Apr 19, 2008:
INBF INBF Northeast America BB and Figure Championship - Placing: 4
Apr 19, 2008:
INBF INBF Northeast America BB and Figure Championship - Placing: 1
Last Updated: Apr 23, 2008 4:57am

Videos of RussellDaMuscle
INBF Northeast America April 19 08 Open Light weig
INBF Northeast America April 19 08 Open Light weig
Play this video Played: 153
INBF Northeast America April 19 08 Teen
INBF Northeast America April 19 08 Teen
Play this video Played: 141
Last Updated: May 5, 2008 10:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 7:37pm

Latest BodyBlog Entry (73 Posts Total)
Category: Training on Aug 29, 2009 7:11pm

3-1-2-1
INcline Cable FLyes-

30 x 9
20 x 9
20 x 8
20 x 8

Chest machine

140 x 10
140 x 9
140 x 8
140 x 8

Decline DB Press

65 x 10
65 x 9
65 x 8
65 x 8

Machine Calve Raises

Seated Calve Raises

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 5, 2008 10:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 7, 2009 12:09pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Fishing
  • Watching Movies
  • EATING
Magazines:
  • Natural Bodybuilding and Fitness
  • Muscle and Fitness
Healthy Foods:
  • Multigrain Bread
  • Fruits
  • FISH-salmon, fluke/flounder,bass,tilapia
Fitness Books:
  • Strength Training Anatomy
Last Updated: Aug 25, 2008 4:47pm

Friends (65)









Last Updated: Aug 27, 2009 11:58am

Visitor Comments (36)
[ Leave RussellDaMuscle a Comment ]
kendafriend [ View Profile ]
Aug 23, 2009 7:36am
Thanks. I guess my pics are in a few magazines right now. Good luck with adding more muscle during the off season. -Ken
new camera Magnum XL [ View Profile ]
Aug 19, 2009 4:22pm
What's up Russell? Shoutin out to all of my friends on here. How have the workouts been going lately?
Bringing Sexy back!! harold27 [ View Profile ]
Jul 3, 2009 7:21pm
thanks. how you been? nice pic. what place?
KC abs - night show MisterJC [ View Profile ]
May 20, 2009 5:41pm
Hey Russell, I answered your comment on my blog... Keep training hard dude.
savathboy [ View Profile ]
May 14, 2009 3:00pm
Good stuff, so in your mind, which one do you think is more important? Nutrition or lifting weights? I think that most guys find that weight is the number one key in getting bigger but I think Nutrition come first...but it's just me haha
savathboy [ View Profile ]
May 13, 2009 12:24pm
that's cool, so when you started to do bodybuilding for 2 years did you get any help from somebody?
savathboy [ View Profile ]
May 12, 2009 8:10pm
hey bro, when did you started to look big?
taken 2 days after the MASH jimif [ View Profile ]
May 12, 2009 3:59pm
outstanding work man - keep at you will only get bigger and better!
Twisting Bi Rob Anderson [ View Profile ]
May 10, 2009 5:29pm
thanks for the add bro!
Bringing Sexy back!! harold27 [ View Profile ]
May 8, 2009 3:33pm
Thanks for the add and yes its INFB
gympunk [ View Profile ]
May 7, 2009 11:38pm
GREAT physique!!
KC abs - night show MisterJC [ View Profile ]
Mar 3, 2009 4:55am
Dude...thats awesome! it great to see progress in the gym, however it shows up. Thanks on the site too, that was the first site I ever made! lol Just got some new photos to put up there...check it out... also, just put up the start of my own site...take a look at that too... www.element-fit.com Goo d luck bro! JC
My First Book Cover Sporto1633 [ View Profile ]
Feb 28, 2009 9:58am
Thanks Russell, I appreciate that! I always try to keep form as strict as possible. Things are going well...no contests this year because I will be getting married, so it looks like 2010 is my year!
Horse2000 [ View Profile ]
Feb 28, 2009 3:18am
looking shreded dude the wheels look great.
breh [ View Profile ]
Feb 4, 2009 12:45am
thank you. i hope things are going well your way! =]
breh [ View Profile ]
Jan 15, 2009 11:20pm
thank you, getting there. looking great as well!! =]
shannan [ View Profile ]
Jan 13, 2009 8:04pm
happy 09
torso long sleeves latvia1230 [ View Profile ]
Dec 18, 2008 8:53am
looking solid! nice job!
scrwedupmuscle [ View Profile ]
Nov 26, 2008 4:48am
thanks for stopping bye bro.. Good job on your April show!
Worlds 08 rnorat [ View Profile ]
Nov 7, 2008 1:42am
Thanks man! def. come say hi if you're there. Keep up the good work.
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