bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View RussellDaMuscle's:
Profile
BodyBlog (73)
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact RussellDaMuscle:
Send Email
Send Private Message
Report RussellDaMuscle Report RussellDaMuscle
Leave Comment for RussellDaMuscle Leave Comment


Membership Info
Member Since: Aug 18, 2007
BodyBlog Started: May 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 56
  • Overall: 3,230
Forum Posts: 46
BodyBlog Entries: 73
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Today, 6:40pm
Last Forum Post: May 12, 2009 6:20pm
Last Photo Upload: Oct 24, 2009 7:01pm
Last Profile Update: Dec 31, 2009 1:22pm
Last Blog Post: Aug 29, 2009 7:11pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 58
Stalking (?) : 8
Inspiring (?) : 1

RussellDaMuscle

Overall Goal:  Dieting for the 2010 season!

Fit Status:  Train harder every day

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Russell Sadang
Sex:
Male
Age:
21
Location:
Bergenfield, New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
Retro Fitness of Hackensack
100 Commerce Way
Hackensack, NJ
United States
College:
High School:
When I Started:
Sep, 2007
How I Started:
Why I Love It:
I love what it does to the body, I enjoy it, and its healthy
How I Stay Motivated:
Goals and Competition
BB Accomplishments:
2008 INBF Northeast America 4th Place Open Lightweight/ 1st Place Teen
Forum Signature:
GREATNESS COMES WITH THE DESIRE TO MAKE THE SACRIFICES TO ACHIEVE IT.
Last Updated: Dec 31, 2009 1:17pm

What RussellDaMuscle Is Up To:
Dec 31, 2009
RussellDaMuscle joined the "Retro Fitness of Hackensack (Hackensack, NJ)" network
Dec 29, 2009
RussellDaMuscle changed Body Fat from 17.1% to 11.7%, a loss of 5.4 percentage points in 66 days
RussellDaMuscle changed Weight from 179.5 lbs. to 172 lbs., a 7.5 lb. loss in 39 days
See Last 103 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 11, 2009 Dec 7, 2009
178
Last Updated: Today, 9:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 29, 2009 7:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2009 1:14pm

Goals:
Main Goal:
Compete
Goal (Overall):
Dieting for the 2010 season!
Goal (Long):
Compete in INBF Northeast America 2010 and be bigger, harder, leaner and shredded!!
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
2%
Upcoming Contest:
INBF Northeast America
Last Updated: Sep 23, 2009 6:12pm

Members That Inspire RussellDaMuscle:
RussellDaMuscle does not have inspirational members yet.

BodyAnswers
RussellDaMuscle has answered 16 of 67 total questions.
View all 16 of RussellDaMuscle's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Setting goals will allow one to stay motivated in achieving them. Modify goals as needed so they are not impossible, but also not easily attainable.
- Updated Apr 3, 2009 7:01pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Its good to know.
- Updated Apr 3, 2009 6:35pm

What supplements do you take immediately after your workout? Why?
50g dextrose + 44g whey + 5g BCAA + 5g creatine
- Updated Apr 3, 2009 6:27pm

View all 16 of RussellDaMuscle's BodyAnswers »

Contest History:
Apr 19, 2008:
INBF INBF Northeast America BB and Figure Championship - Placing: 4
Apr 19, 2008:
INBF INBF Northeast America BB and Figure Championship - Placing: 1
Last Updated: Apr 23, 2008 4:57am

Videos of RussellDaMuscle
INBF Northeast America April 19 08 Open Light weig
INBF Northeast America April 19 08 Open Light weig
Play this video Played: 166
INBF Northeast America April 19 08 Teen
INBF Northeast America April 19 08 Teen
Play this video Played: 150
Last Updated: May 5, 2008 10:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 7:37pm

Latest BodyBlog Entry (73 Posts Total)
Category: Training on Aug 29, 2009 7:11pm

3-1-2-1
INcline Cable FLyes-

30 x 9
20 x 9
20 x 8
20 x 8

Chest machine

140 x 10
140 x 9
140 x 8
140 x 8

Decline DB Press

65 x 10
65 x 9
65 x 8
65 x 8

Machine Calve Raises

Seated Calve Raises

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 5, 2008 10:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 6:35pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Fishing
  • Watching Movies
  • EATING
Magazines:
  • Natural Bodybuilding and Fitness
  • Muscle and Fitness
Healthy Foods:
  • Multigrain Bread
  • Fruits
  • FISH-salmon, fluke/flounder,bass,tilapia
Fitness Books:
  • Strength Training Anatomy
Last Updated: Aug 25, 2008 4:47pm

Friends (66)









Last Updated: Dec 31, 2009 1:22pm

Visitor Comments (38)
[ Leave RussellDaMuscle a Comment ]
Bring it hockeyflex [ View Profile ]
Jan 3, 2010 10:05am
hehe...thx bro appreciate it
K-Dawg_05 [ View Profile ]
Dec 7, 2009 6:20pm
whats your diet like on/off season?...awsome build
kendafriend [ View Profile ]
Aug 23, 2009 7:36am
Thanks. I guess my pics are in a few magazines right now. Good luck with adding more muscle during the off season. -Ken
new camera Magnum XL [ View Profile ]
Aug 19, 2009 4:22pm
What's up Russell? Shoutin out to all of my friends on here. How have the workouts been going lately?
At the gym harold27 [ View Profile ]
Jul 3, 2009 7:21pm
thanks. how you been? nice pic. what place?
KC abs - night show MisterJC [ View Profile ]
May 20, 2009 5:41pm
Hey Russell, I answered your comment on my blog... Keep training hard dude.
savathboy [ View Profile ]
May 14, 2009 3:00pm
Good stuff, so in your mind, which one do you think is more important? Nutrition or lifting weights? I think that most guys find that weight is the number one key in getting bigger but I think Nutrition come first...but it's just me haha
savathboy [ View Profile ]
May 13, 2009 12:24pm
that's cool, so when you started to do bodybuilding for 2 years did you get any help from somebody?
savathboy [ View Profile ]
May 12, 2009 8:10pm
hey bro, when did you started to look big?
NPC Monster Mash Natural jimif [ View Profile ]
May 12, 2009 3:59pm
outstanding work man - keep at you will only get bigger and better!
Twisting Bi Rob Anderson [ View Profile ]
May 10, 2009 5:29pm
thanks for the add bro!
At the gym harold27 [ View Profile ]
May 8, 2009 3:33pm
Thanks for the add and yes its INFB
gympunk [ View Profile ]
May 7, 2009 11:38pm
GREAT physique!!
KC abs - night show MisterJC [ View Profile ]
Mar 3, 2009 4:55am
Dude...thats awesome! it great to see progress in the gym, however it shows up. Thanks on the site too, that was the first site I ever made! lol Just got some new photos to put up there...check it out... also, just put up the start of my own site...take a look at that too... www.element-fit.com Goo d luck bro! JC
My First Book Cover Sporto1633 [ View Profile ]
Feb 28, 2009 9:58am
Thanks Russell, I appreciate that! I always try to keep form as strict as possible. Things are going well...no contests this year because I will be getting married, so it looks like 2010 is my year!
Horse2000 [ View Profile ]
Feb 28, 2009 3:18am
looking shreded dude the wheels look great.
breh [ View Profile ]
Feb 4, 2009 12:45am
thank you. i hope things are going well your way! =]
breh [ View Profile ]
Jan 15, 2009 11:20pm
thank you, getting there. looking great as well!! =]
tropical shannan [ View Profile ]
Jan 13, 2009 8:04pm
happy 09
Abs are back latvia1230 [ View Profile ]
Dec 18, 2008 8:53am
looking solid! nice job!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


MyoShock HSP