Last Visit: Today, 2:26pm Last Forum Post:Never Last Photo Upload: May 10, 2008 6:03am Last Profile Update: Today, 2:19pm Last Blog Post: May 1, 2008 6:23pm
"I want to gain 10 lbs. of muscle in the next year."
Personal Info And Background:
Real Name:
Russell Sadang
Sex:
Male
Age:
19
Location:
Bergenfield, New Jersey, United States
Occupation:
Personal Website:
Gym:
Riverview Gym
Gym Location:
New Milford, NJ
When I Started:
Sep, 2007
How I Started:
Why I Love It:
The amount of work you put in is what you get out. The discipline, the hardwork, and determination is applied not just at the gym and dieting but in real life. Getting better everyday, every week, every year physically and mentally.
How I Stay Motivated:
My goals. Goals are self motivating. My short term goal is to gain 5-10 lbs of lean body mass in the year. My long term goal is to place first in the lightweight class in 2010.
BB Accomplishments:
2008 INBF Northeast America
4th Place Open Lightweight/ 1st Place Teen
Forum Signature:
Last Updated: Yesterday, 6:08pm
Progress Pictures
This member has not uploaded any progress pictures yet.
I just wanted to stop by to congratulate you on all of your hard work and the great results you have achieved. I believe that people such as yourself who have worked hard to get their body into great shape should be acknowledged and complimented. I hope that you have a fantastic 4th weekend and are able to stay strong, focused & determined. May God bless.
Hey man. I guess do some single arm stuff to make sure you hit well. Don't lighten up the weight on the larger one though. Is there any reason why one is bigger? Accident or anything? If not, I'm sure it'll catch up. I couldn't tell a difference when judging. Keep up the good work!
