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Membership Info

Member Since: Jan 20, 2009
BodyBlog Started: Aug 5, 2009
BodySpace Profile Visits:

Last 24 Hours: 23
Last 7 Days: 126
Overall: 3,680

Forum Posts: 188
BodyBlog Entries: 0
Comments to Others: 36

Forum Rep (?) : RussellDa 10000

Activity

Last Visit: Yesterday, 4:34pm
Last Forum Post: Aug 17, 2009 10:10am
Last Photo Upload: Jul 23, 2009 1:06pm
Last Profile Update: Nov 29, 2009 9:41pm
Last Blog Post: Aug 4, 2009 9:35pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 424

Stalking (?) : 77

Inspiring (?) : 5

RussellDa

Overall Goal: I want 19 inch arms, less body fat and bigger legs. Target weight of 225lbs +

Fit Status: Currently Training for Strength Gains

Motivation Level: 9/10

Jun 23, 2009 6:13 pm History

Aug 7, 2009 7:09 pm History

Personal Info And Background:

Real Name:	Russ
Sex:	Male
Age:	26
Location:	United States
Occupation:	Online Diet Coach and Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	I wanted to be bigger, I have actually lifted since i was 14 but only have been lifting and eating seriously for about 2 years.
Why I Love It:	I love the changes i make to my body.
How I Stay Motivated:	I am pretty much addicted to it, it has become my job for the past 12 months.
BB Accomplishments:
Forum Signature:	I rep Back raising the bar
Last Updated: Jul 23, 2009 6:54pm

What RussellDa Is Up To:

Nov 17, 2009

RussellDa uploaded a new Progress Picture

- 10:48 am - Comment

Nov 11, 2009

RussellDa changed Weight from 207 lbs. to 211 lbs., a 4 lb. gain in 17 days

- 7:54 pm - Comment

Oct 25, 2009

RussellDa updated Body Stats - Arms: 17.8 ins.

- 4:09 pm - Comment

See Last 46 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32.5" (82.55 cm)
Weight:	211 lb (95.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	39" (99.06 cm)	Forearms:
Arms:	17.8" (45.21 cm)	Shoulders:	49" (124.46 cm)
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Nov 11, 2009 7:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	367 lb (166.8 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	406 lb (184.5 kg)	Barbell Rows:
Deadlift:	436 lb (198.2 kg)	Overhead Press:	215 lb (97.7 kg)
Last Updated: Nov 26, 2009 4:28pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want 19 inch arms, less body fat and bigger legs. Target weight of 225lbs +
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 25, 2009 1:08am

Members That Inspire RussellDa:
	jempalmer [ BodySpace ] read more »
	VaughnTrue [ BodySpace ] read more »
View all 2 members who inspire RussellDa »

BodyAnswers

RussellDa has answered 10 of 67 total questions.
View all 10 of RussellDa's BodyAnswers »

What bicep workout has worked best for you?

Barbell Curls
Dembell Curls
Hammer Curls
Incline Curls

- Updated Jan 21, 2009 11:18am

What tricep workout has worked best for you?

Skull Crushers
Overhead Extensions
Triceps Pushdown
Tricep M/c

- Updated Jan 21, 2009 11:18am

What calf workout has worked best for you?

Calf Raises
Seated Calf Raises

- Updated Jan 21, 2009 11:18am

View all 10 of RussellDa's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2009 1:08am

Videos of RussellDa
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 1:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 1:08am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 4, 2009 9:35pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View RussellDa's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 25, 2009 1:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	188 View All Posts
Posts Per Day:	0.59
Last Activity:	Nov 30, 2009 6:22pm
Recent Threads: Gaspari Reps Please Help - Intrapro Question posted in Supplements -last reply: 148 days ago New Pic posted in Post Your Pictures -last reply: 286 days ago My Workout Log posted in Workout Journals -last reply: 296 days ago Fit day & Chicken Breasts posted in Nutrition -last reply: 301 days ago Post Workout posted in Nutrition -last reply: 311 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Muscle and Fitness Muscular Development
Last Updated: Jun 23, 2009 6:12pm

Friends (501)

tshirtwhore	rawlife	Melina04
bella38	BuffaloSquirrel	TerraSuzAnne
lady_lass	TyOrchard	BrawnySwoleman

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Last Updated: Nov 29, 2009 9:41pm

Visitor Comments (100)
[ Leave RussellDa a Comment ]
	Robmuscle69 [ View Profile ] Yesterday, 5:00am Great muscle fullness bro!
	Bod-T [ View Profile ] Nov 20, 2009 8:21pm You doing good, Man? Still got that washboard?
	mytemple [ View Profile ] Nov 17, 2009 11:00am BEAST PICS MATE!!
	maunaloa [ View Profile ] Nov 16, 2009 9:15am Hello! Thanks for the add! Nice body.
	princesscp [ View Profile ] Nov 13, 2009 12:58pm heyy you.. im good.. jus been workin like crazyy but im happy ;) how u been mister
	LadyFirefighter [ View Profile ] Nov 13, 2009 9:57am Hey Russ...how are you?
	TrailrParkTrash [ View Profile ] Nov 13, 2009 3:53am thanks for the add and motivation.. impressive proportions and definition!
	TrailrParkTrash [ View Profile ] Nov 11, 2009 6:43am Impressive physique Russ, congrats bro!
	IronForged [ View Profile ] Nov 9, 2009 7:09pm Hey that's awesome. I want to be a pro wrestler. How long have you been into wrestlin? I am 5 feet 7 inches. I know I'm short. But I'm trying my hardest. Thanks for the advice. What kind of wrestling are you into?
	IronForged [ View Profile ] Nov 7, 2009 7:48pm Man Your huge! Hows it going? You got any tips? Im just lookin for some friends on here. If you get a chance could you take a look at my blog? Thanks Bro. Good Luck hope to chat again soon
	marleqy [ View Profile ] Nov 5, 2009 2:46am you're looking huge man, hows training coming for you?
	doobz0326 [ View Profile ] Nov 4, 2009 11:49am Thanks for the add how is your training?
	socalbeachjock [ View Profile ] Nov 3, 2009 11:59am hey buddy hows training going over there?
	topchop90 [ View Profile ] Nov 2, 2009 5:47pm Looking stacked and big, Russ. Good luck in reaching your goals, man. Impressive work.
	250lbMuscleStud [ View Profile ] Oct 28, 2009 7:21pm Great looking hard muscled body bro. Definitely gonna have 19inch guns and be 225lbs...then 240 and 20 inchers.
	FitBunny7 [ View Profile ] Oct 20, 2009 2:04pm thanks for adding me and best of luck with your goals
	Ed1.0 [ View Profile ] Oct 15, 2009 1:02pm Impressive avi shot man - awesome physique.
	TriednTrue [ View Profile ] Oct 9, 2009 11:22am Solid stats brotha! I hear you on hittin 225 haha
	Robmuscle69 [ View Profile ] Oct 5, 2009 9:34pm Great upper body Russell-yr traps are meaty! Keep liften.
	dsegersmusicman [ View Profile ] Oct 5, 2009 5:28pm I SEE THOSE GUNS R GROWIN!!! WHOLE UPPER BODY LOOKS JACKED AS HEC! HOW ARE THOSE WHEELS COMING BRO?? LIFT STRONG & BE BLESSED, DAVE.
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