bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 8 Photos
The day I started Now I got some muscle
0 Comments 1 Comments

View Russaldo13's:

Contact Russaldo13:
Send Private Message
Report Russaldo13 Report Russaldo13
Leave Comment for Russaldo13 Leave Comment


Membership Info
Member Since: Nov 24, 2008
BodyBlog Started: Dec 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 25
  • Overall: 331
Forum Posts: 9
BodyBlog Entries: 2
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:53pm
Last Forum Post: Never
Last Photo Upload: Dec 3, 2009 12:41pm
Last Profile Update: Dec 16, 2009 4:23pm
Last Blog Post: Dec 16, 2009 2:24pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 38
Stalking (?) : 2
Inspiring (?) : 0

Russaldo13

Overall Goal:  I want to jump higher, run farther, sprint faster, hit harder, and be better, than EVERYONE

Fit Status:  Theres no such thing as training to hard

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Russell
Sex:
Male
Age:
19
Location:
California, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I looked in the mirror and was like........wow........Im fat.
Why I Love It:
Ive always been an athlete, but I was a fat kid most of my life. I love it because it makes me better at my sports, I hope to play lacrosse at a college level next year, but I also love it cuz it helps me not be a fat kid anymore.
How I Stay Motivated:
Remembering what its like to be out of shape, and seeing all my friends and people that inspire me on BodySpace. Since Ive started Ive become a much more intense individual, I stay motivated by waking up every morning and craving the burn, the pump, the sweat and the feeling of getting Bigger, Stronger, Faster
BB Accomplishments:
Being able to see my abs for the first time in my life
Forum Signature:
BIGGER STRONGER FASTER!
Last Updated: Dec 3, 2009 5:32pm

What Russaldo13 Is Up To:
Dec 16, 2009
Russaldo13 created a new blog entry, "I NEED MOTIVATION!!!"
Dec 10, 2009
Russaldo13 created a new blog entry, "FINALLY!!"
Dec 7, 2009
Russaldo13 set a new Profile Picture
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2008 Jul 22, 2009
Beggining Front 220 Lbs Just over a year
The exact day I decided to get into shape
I lost 40 lbs in fat and gained back about 12-15 lbs in muscle in a year
Last Updated: Dec 2, 2009 2:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 30, 2009 4:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 22, 2009 4:27pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to jump higher, run farther, sprint faster, hit harder, and be better, than EVERYONE
Goal (Long):
Growing up a was a soccer star, but in 7th grade I blew out my knee, and not while I was doing anything lame like roller blading or something....... But anyways, that summer I couldn't walk without crutches for almost 2 months, and I sat on my butt for two months and ate and ate and ate and did nothing but watch movies and consume junk food. Well Ive always been athletic, Ive played Soccer, Baseball, Basketball, Volley Ball, Tennis, Wrestling, Football, Lacrosse, I even did Crew. But Ive never been in great shape, Wrestling was when I was in my best shape.......but in 9th grade I was wrestling at 185, yes, I was FAT! So last year I decided to get off my ass and turn into a fitness freak, and so it began, it started with a pair of 10, 15, and 20 pound dumbbells and a fitness ball, and slowly I added a Bowflex, a bench, adjustable dumbbells, and now I'm a gym member. My goal is to have a six pack and remain decently big, my nick name has always been "Big Red" because of the hair and fatness. I want it to be because of the hair and buffness.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Dec 3, 2009 5:00pm

Members That Inspire Russaldo13:
djgonzalez79 [ BodySpace ]
Bdubdiesel [ BodySpace ]
View all 6 members who inspire Russaldo13 »

BodyAnswers
Russaldo13 has answered 2 of 67 total questions.
View all 2 of Russaldo13's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Aug 18, 2009 11:43am

Do you have any type of chronic disease or condition?
No
- Updated Aug 18, 2009 11:43am

View all 2 of Russaldo13's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 3, 2009 5:00pm

Videos of Russaldo13
This Member has not entered any Videos yet.
Last Updated: Dec 3, 2009 5:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 3, 2009 5:00pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 16, 2009 2:24pm

Over the past few months I have fallen off my routine. Every Monday, I wake up fired up and ready to kick ass in the gym, and stick to my diet exactly.....but by every Thursday or Friday Im waking up not going to the gym, and eating pure crap food.

I just cant seem to stay motivated, maybe...


Current Supplements:
GNC Pro Performance Amplified Wheybolic Extreme 60
GNC Pro Performance Amplified Wheybolic Extreme 60

Started: Jun 01, 2009
Reason: Best protein on the market, no bull**** marketing schemes
USPlabs Prime, 120 Capsules
Started: Dec 01, 2009
Reason: Looking to build that lean muscle mass
USPlabs Recreate, 90 Capsules
Started: Dec 01, 2009
Reason: Trying to lean up
Last Updated: Dec 2, 2009 3:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 11, 2009 1:02pm
Recent Threads:


Workout Program:
MONDAY:
Chest and Biceps
Cardio

Tuesday:
Back and Triceps
Abs

Wednesday:
Legs and Shoulders
Cardio

Thursday:
Full Body Low Intensity
Abs

Friday:
Chest and Biceps
Cardio

Saturday:
Back and Triceps
Abs

Sunday:
Legs and Shoulders

Most exercises I do are 5x8 with some shoulders being...
Last Updated: Aug 4, 2009 7:10pm

Favorites
Bodyparts:
Hobbies:
  • Working Out, Sports, Music, Playing Guitar, Arguing With Stupid People, Being A Fannatic About Anyth
Magazines:
  • Muscle and Fitness, Mens Fitness, Mens Health, Maximum Fitness
Healthy Foods:
  • Organic Peanut Butter Toast, Veggie Hot Dogs, My Superfood Greens Powder, Subway Veggie Delite, Egg
Cheat Foods:
  • Pesto Cheese Pizza, Ben and Jerrys Coffe Heath Bar Crunch Ice Cream
Workout Music:
  • Metallica, Disturbed, Billy Tallent, The Offspring, Middle Class Rut, The Foo Fighters, LinkinPark,
Last Updated: Aug 26, 2009 12:53pm

Friends (40)









Last Updated: Dec 16, 2009 4:23pm

Visitor Comments (7)
[ Leave Russaldo13 a Comment ]
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Dec 14, 2009 9:54am
Great work Russell! You look really good bro! Thanks for the add! Keep it up! Ricky
rear double biceps- 11-29-09 - 3 months progress sugaray [ View Profile ]
Dec 8, 2009 7:26pm
hey bro great progress keep up the good work train hard and good luck to you in achieving your goals
Inspired916 [ View Profile ]
Dec 8, 2009 6:15pm
nice progress man, keep it up!
djgonzalez79 [ View Profile ]
Dec 3, 2009 6:19pm
You got it man! YOu have any questions...I will do my best to assist. NOW train hard! DJ
Photo taken by the great Pat Lee MorethanGUNZ30 [ View Profile ]
Dec 2, 2009 2:50am
Hey bro thanks for the inspiration add man...that means alot, let me know if you have any questions or need any help.
wazzu [ View Profile ]
Aug 5, 2009 6:20am
thanks man, can you PM me with a sample of the meals you eat in a day?
wazzu [ View Profile ]
Aug 4, 2009 1:56pm
great progress bro! what was your diet like?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Axis-HT