Russ Young 
"To try to maintain or improve the level of fitness I have achieved as I get older."
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| OldManSkinny [ BodySpace ] |
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I'll be on a beach in Brazil for a couple of weeks in January, so the goal is to maintain/improve on my current physique through added protein, carb cycling, heavy lifting, and moderate HIIT cardio.
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| Tyler93 [ BodySpace ] |
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Only 16 more weeks until my first contest!
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| arch47 [ BodySpace ] |
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To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!
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| dave48326 [ BodySpace ] |
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Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.
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| dcb818 [ BodySpace ] |
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To lose about 15lbs and be consistent with going to the gym this fall.
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