Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

To improve physical fitness...

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

Compete at 185 at 3% bodyfat

I hope that I may be able to glorify God through my lifting and hopefully show others the love of Christ. I just finished my first competition with an excellent Christian run organization. It's time to recomp and add more mass for next time.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I would like to gain muscle and loose weight!

Define my lower abs better(hardest thing for me)

Complete fitness. Not just weights but cardio (10 mile races, biking).

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

improve everyday

I want to gain 10 lbs. and get into 220-230 range and stay there.

An EP in Jan., New boobs in Feb., first trip to The Arnold 2010,NPC Fitness Spring 2010,National Fitness @ Team Universe 2010; Fame, fortune and tour buses by Christmas 2010... that's a helluva BIG FAT goal eh?

109 lbs down... 58 to go!

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)