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real name
Russ Howe
age
32
gender
Male
location
gym
The Torture Rack
occupation
Fitness Instructor and Fulltime Dad
Overall Goal
///
Lose Fat
For the first time in my life I got me some Abs!
Progress & Goals
BEFORE
Jul 29, 2009
CURRENT
Apr 21, 2013
142.7 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 3, 2013
CURRENT BODY FAT
13.5
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2009-07-29,2009-09-21,2010-01-14,2010-02-09,2010-05-15,2011-01-02,2011-01-31,2011-03-28,2011-04-26,2011-05-18,2011-05-25,2011-06-14,2011-06-20,2011-07-26,2011-07-28,2011-08-23,2011-09-10,2011-10-12,2011-11-04,2012-01-24,2012-02-13,2012-04-17,2012-05-18,2012-05-25,2012-06-12,2012-06-23,2012-07-02,2012-07-05,2012-07-20,2012-07-21,2012-11-10,2013-02-03
206.8,207.7,206.8,206.8,204,198.7,195.8,200,197.3,199.3,197.1,196,195.6,194.7,192.3,189.9,189,188.8,185.9,182.8,182.7,182.9,183.6,180.9,180.5,179.9,181.8,182.6,178.4,178,175.8,165
Nov 23, 2013
176 Lbs.
%
2009-07-29,2009-09-21,2010-01-14,2010-02-09,2012-02-13,2012-04-17,2012-05-18,2012-07-02,2012-07-05,2012-08-31,2012-11-10,2013-02-03
32,33.2,29.9,29.2,21.8,18.1,17.5,17.5,17.6,15.7,15.7,13.5
Nov 23, 2013
10 %
Lbs.
2009-07-29,2009-09-21,2010-01-14,2010-02-09,2010-05-15,2011-01-02,2011-01-31,2011-03-28,2011-04-26,2011-05-18,2011-05-25,2011-06-14,2011-06-20,2011-07-26,2011-07-28,2011-08-23,2011-09-10,2011-10-12,2011-11-04,2012-01-24,2012-02-13,2012-04-17,2012-05-18,2012-05-25,2012-06-12,2012-06-23,2012-07-02,2012-07-05,2012-07-20,2012-07-21,2012-11-10,2013-02-03
140.6,138.7,145,146.4,144.4,140.7,138.6,141.6,139.7,141.1,139.6,138.8,138.5,137.8,136.1,134.4,133.8,133.6,131.6,129.4,142.9,149.8,151.5,149.2,148.9,148.4,150,150.5,147,150,148.2,142.7
Programs
My Workout Philosophy View My Full Workout Program
RussHowe has not added any program information.
My Nutrition Program View My Full Nutrition Program
Eating clean, getting lean!!
Breakfast
PhD Pharma Whey
36g Oats
Grenade
Post Workout Meal
100% Gold Standard Whey by Optimum Nutrition
5g Qualitine (creatine) by Gaspari
48g Corn Flakes
1 Apple
Meal #3
1 tin of Tuna Fish in Sunflower Oil
100g Penne Pasta
Meal #4
2 Scrambled Eggs
PhD Pharma Whey (if hungry enough for it)
Meal #5
200g Chicken Breast
75g Brown Rice
10g Peas Pudding
My Supplement Program View My Full Supplement Program
Time to get shredded up....!
I use three supplements only.
100% Gold Standard Whey by Optimum Nutrition
Qualitine (creatine) by Gaspari
Grenade by GNC
Pretty soon I'll be replacing Grenade with Universal Nutrition Shock Therapy, although I am also tempted to get back on iSatori's pre-workout range and pump up this sumbitch.
My Motivation Program View My Full Motivation Program
RussHowe has not added any program information.
RussHowe updated his weight from 175.8 Lbs. to 165 Lbs., a 10.8 Lb. loss in 85 days.
Feb 3, 2013 | Like
RussHowe Time to get back up to speed here on Bodyspace, it's been 3mths (still training tho) and it's all change on here ain't it...
Nov 10, 2012 | LikeRussHowe updated his weight from 178 Lbs. to 175.8 Lbs., a 2.2 Lb. loss in 112 days.
Nov 10, 2012 | Like
Visitor Comments
TroyGuy
A personal Thank You for the inspiration add. There once was a time not so long ago that I thought I would never get these. As silly as this may sound, it makes my day when someone makes me an inspirational add. I plan on continuing to make progress and sharing what I have learned along the way. I hope that I have sparked that something inside of you that motivates you to take further action to improve. Stay strong and keep in touch.
Jul 8, 2012 8:21pm
BigJakeRiz
Whats up man!! I know i havent been logging in like you said. lol i just been too focused on training i dont have time. lol Lookin good man.
May 2, 2012 11:26am
BUFFNFIT2456
Haha....thanks man!! Appreciate the TRIIIIICEPS comment!! Nice to know someone noticed!! How you doing? Training like a beast no doubt!!??
Feb 11, 2012 12:13am
crystalbfroemm
Keep on rockin' it!!! Thank you for the love :) I enjoy your input and your videos, you are Amazing!!!
Jan 27, 2012 7:29pm
Ambergbay
Sorry to hear that you are not feeling pumped. I had an entire WEEK like that so I can relate :) Merry Christmas to you and I hope to see your motivation rising soon :)
Dec 23, 2011 12:04pm
Ambergbay
I love hell too..... it BURNS so nice :) Glad to see you are hitting it hard!
Dec 13, 2011 8:27am
crystalbfroemm
If only :) I trained inside before we played outside, it's a fun idea though!
Nov 20, 2011 12:36pm
shaunhowe
now because you made that Fit Status. I am afraid I will have to out you back down on Sunday YOU JUST WAIT FOOOOOOLLLLLLLL
Nov 17, 2011 12:36pm
helenawf
Hi Russ! Love that motivation level! How is your training going? Please do me a favor and vote for me in the 2012 Bodyspace Spokesmodel Contest. Just click on my website link on my page, then click on the View Women tab, find my pic (Helenawf), click on it and Click VOTE. You can vote once a day in the month of November. Thank you so much for the support. Hugs, Wendy
Nov 7, 2011 2:25pm
mom2e3
Oh my gosh! Another cute kid in your lap! That boy is all kinds of adorable. :)
Oct 27, 2011 1:55am
Ambergbay
I feel like a stalker because I always end up needing to comment on your fit status.... you CRACK me UP!! SPARKS coming out of your biceps........ LOVE!!
Oct 25, 2011 10:00am
BigJakeRiz
Yo man. I know i havent been logging on for a while. And dont worry, results are commin slow but i deff. haven't given up! Thanks For the Support!
Oct 24, 2011 10:15pm
Ambergbay
TWO tickets to the pain train!!! TWO!! that must mean you are taking some one with you??? Please tell me it is NOT that adorable baby on your hip. ;):) Hope you have a great day :)
Oct 24, 2011 7:36am
RussHowe added 2 new photos to his progress photos.