• REAL NAMERUSS HOWE
  • AGE
    34
  • GENDER
    MALE
  • LOCATIONSOUTH SHIELDS
  • OCCUPATIONFITNESS INSTRUCTOR AND FULLTIME DAD
  • GYMTHE TORTURE RACK

OVERALL GOAL///LOSE FAT

"For the first time in my life I got me some Abs!"

Current Body Composition

Current Weight

180.8Lbs.

Current Body Fat

13.5%
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Lean Body Mass

156.4Lbs.

Body Fat

24.4Lbs.
Weight & Body Fat Goals

Expires on May 22, 2015 in:

Goal Physique

Fitness Model

Main Goal

Lose Fat

Goal Weight

175.9LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Your thoughts on my stack

Fri Feb 18 08:06:35 MST 2011
Forum: Supplements
Replies: 0 | Views: 423

Isatori Morph MegaDrive?

Sun Sep 19 09:38:09 MDT 2010
Forum: Supplements
Replies: 3 | Views: 1,220
Latest Blog Entries

Whoops!!

posted in General: Sep 08, 2011 4:48am
Have a laugh at my expense today. Are you with a partner that sim...

Easiest way to lose weight?

posted in General: Jul 15, 2011 5:25am
As an instructor I get to see many people buying 'must have' prod...

Gym humor: Walked right into this line.

posted in Status: May 27, 2011 4:51am
I asked a gym friend this morning "You know of a store where...
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