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RussHowe
13.5%
bf
165 Lbs.
wt
5'9"
ht
BodySpace Member
RussHowe

Reputation:

Member Since: May 15, 2010

Last Visit: Apr 15, 2014

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INSPIRED BY

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  • REAL NAMERUSS HOWE
  • AGE
    33
  • GENDER
    MALE
  • LOCATIONSOUTH SHIELDS, TYNE AND WEAR, GB
  • OCCUPATIONFITNESS INSTRUCTOR AND FULLTIME DAD
  • GYMTHE TORTURE RACK

OVERALL GOAL///LOSE FAT

"For the first time in my life I got me some Abs!"

Current Body Composition

Current Weight

165Lbs.

Current Body Fat

13.5%
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Lean Body Mass

142.7Lbs.

Body Fat

22.3Lbs.
Weight & Body Fat Goals
No Goal Set

RussHowe has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Your thoughts on my stack

Fri Feb 18 08:06:35 MST 2011
Forum: Supplements
Replies: 0 | Views: 368

Isatori Morph MegaDrive?

Sun Sep 19 09:38:09 MDT 2010
Forum: Supplements
Replies: 3 | Views: 1,116
Latest Blog Entries

Whoops!!

posted in General: Sep 08, 2011 4:48am
Have a laugh at my expense today. Are you with a partner that sim...

Easiest way to lose weight?

posted in General: Jul 15, 2011 5:25am
As an instructor I get to see many people buying 'must have' prod...

Gym humor: Walked right into this line.

posted in Status: May 27, 2011 4:51am
I asked a gym friend this morning "You know of a store where...
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