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RussHowe
13.5%
bf
165 Lbs.
wt
5'9"
ht
BodySpace Member
RussHowe

Reputation:

Member Since: May 15, 2010

Last Visit: Yesterday, 12:07pm

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INSPIRED BY

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  • REAL NAMERUSS HOWE
  • AGE
    33
  • GENDER
    MALE
  • LOCATIONSOUTH SHIELDS, TYNE AND WEAR, GB
  • OCCUPATIONFITNESS INSTRUCTOR AND FULLTIME DAD
  • GYMTHE TORTURE RACK

OVERALL GOAL///LOSE FAT

"For the first time in my life I got me some Abs!"

Current Body Composition

Current Weight

165Lbs.

Current Body Fat

13.5%
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Lean Body Mass

142.7Lbs.

Body Fat

22.3Lbs.
Weight & Body Fat Goals
No Goal Set

RussHowe has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

Your thoughts on my stack

Fri Feb 18 08:06:35 MST 2011
Forum: Supplements
Replies: 0 | Views: 390

Isatori Morph MegaDrive?

Sun Sep 19 09:38:09 MDT 2010
Forum: Supplements
Replies: 3 | Views: 1,151
Latest Blog Entries

Whoops!!

posted in General: Sep 08, 2011 4:48am
Have a laugh at my expense today. Are you with a partner that sim...

Easiest way to lose weight?

posted in General: Jul 15, 2011 5:25am
As an instructor I get to see many people buying 'must have' prod...

Gym humor: Walked right into this line.

posted in Status: May 27, 2011 4:51am
I asked a gym friend this morning "You know of a store where...
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