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RussD08
"find a beautiful girl to support me and become a wealthy man"

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Progress Pictures


Oldest Newest
Sep 8, 2005 May 13, 2008
september of 2005 before i finnaly got pumped

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 25.0 lb (11.4 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 18.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 25, 2008 160.0 lb (72.7 kg) 16.0 lb (7.3 kg) 11.1 %
Dec 5, 2007 144.0 lb (65.5 kg) 9.0 lb (4.1 kg) 6.7 %
Jul 18, 2007 135.0 lb (61.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.0 %
Current: 8.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 5, 2007 8.0 % 0.0 % 0.0 %
Jul 18, 2007 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 14, 2007 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Dec 5, 2007 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Jul 18, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 5, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jul 18, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 5, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 5, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Jul 18, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 5, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 5, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jul 18, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 5, 2007 24.0" (61.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 5, 2007 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Jul 18, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 5, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 18, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 48.0 lb (21.8 kg)
Current: 213.0 lb (96.8 kg) Percent Change: 29.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 5, 2007 213.0 lb (96.8 kg) 38.0 lb (17.3 kg) 21.7 %
Nov 12, 2007 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Jul 18, 2007 165.0 lb (75.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 30.0 lb (13.6 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 5, 2007 250.0 lb (113.6 kg) 30.0 lb (13.6 kg) 13.6 %
Jul 18, 2007 220.0 lb (100.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 30.0 lb (13.6 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 5, 2007 280.0 lb (127.3 kg) 30.0 lb (13.6 kg) 12.0 %
Jul 18, 2007 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 20.0 lb (9.1 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2007 90.0 lb (40.9 kg) 3.0 lb (1.4 kg) 3.4 %
Nov 12, 2007 87.0 lb (39.5 kg) 17.0 lb (7.7 kg) 24.3 %
Jul 18, 2007 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 55.0 lb (25.0 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 73.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2007 130.0 lb (59.1 kg) 43.0 lb (19.5 kg) 49.4 %
Nov 12, 2007 87.0 lb (39.5 kg) 12.0 lb (5.5 kg) 16.0 %
Jul 18, 2007 75.0 lb (34.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 50.0 lb (22.7 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 38.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 5, 2007 180.0 lb (81.8 kg) 35.0 lb (15.9 kg) 24.1 %
Nov 12, 2007 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
Jul 18, 2007 130.0 lb (59.1 kg)


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