Why do you like having a workout partner? What are the benefits?
helps with modivatio to do more...with someone helping spot you if you have power lifting
- Updated Dec 16, 2007 5:16pm
What leg workout has worked best for you?
just good ol barbel squats.. and then sprints afterwards.. repeat as many times as possible!
- Updated Dec 16, 2007 5:14pm
What forearm workout has worked best for you?
get a straight bar maybe a foot long...tie a rope in the middle and a weight on the other end of the rope...put your hands on opposite ends...roll up and roll down with the back of your hands always towards your face... like crinkling a news paperget a straight bar maybe a foot long...tie a rope in the middle and a weight on the other end of the rope...put your hands on opposite ends...roll up and roll down with the back of your hands always t...more
- Updated Dec 16, 2007 5:13pm
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