Bodybuilding.com - RussD08's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 22 Photos

1 Comments	2 Comments

View RussD08's:
	Profile
	BodyBlog (1)
	Photos (22)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact RussD08:
Send Email
Send Private Message
	Bigruss082005
	russman082003
	Report RussD08
	Leave Comment

Membership Info

Member Since: Jul 13, 2007
BodyBlog Started: Jul 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 2,723

Forum Posts: 59
BodyBlog Entries: 1
Comments to Others: 85

Forum Rep (?) : RussD08 10

Activity

Last Visit: Oct 27, 2009 3:28pm
Last Forum Post: May 17, 2008 10:43pm
Last Photo Upload: May 20, 2008 8:16pm
Last Profile Update: Aug 6, 2008 10:33am
Last Blog Post: Jul 27, 2007 4:27pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 84

Stalking (?) : 18

Inspiring (?) : 0

RussD08

Overall Goal: find a beautiful girl to support me and become a wealthy man

Fit Status: RussD08 has not entered a Fit Status. Ask RussD08 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Russell
Sex:	Male
Age:	20
Location:	Louisiana, United States
Occupation:
Personal Website:	http://www.myspace.com/russd08
Primary Gym:
College:
High School:
When I Started:	2005
How I Started:	weights my dad had just picked em up and went with my own program
Why I Love It:	Its a escape and its a relaxing hobby.. i love getting home from a long day of stress and pumping some iron.. makes my day seem like it never happend!
How I Stay Motivated:	im very self-conscious about my body and always gatta be pumping up and keeping my body ripped...........With God anything is possible! keep your faith
BB Accomplishments:	i only weigh 140 and im benching lil over 200
Forum Signature:	If You Have No Pain...You Will Get No Gain
Last Updated: Dec 12, 2007 7:01pm

What RussD08 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Sep 8, 2005	May 13, 2008

This was taken with my sister.. she wouldnt want to be on here so i had to cut her out :) i was 120lbs i believe then	jus messin around with the camera....ive gotten thicker but ive also slacked off
View All 5 Progress Pictures »
Last Updated: May 17, 2008 10:53pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	160 lb (72.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	8.0 %	Calves:	13" (33.02 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:	24" (60.96 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Feb 25, 2008 2:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	213 lb (96.8 kg)	Bicep Curl:	90 lb (40.9 kg)
Squat:	250 lb (113.6 kg)	Barbell Rows:	130 lb (59.1 kg)
Deadlift:	280 lb (127.3 kg)	Overhead Press:	180 lb (81.8 kg)
Last Updated: Dec 5, 2007 5:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	find a beautiful girl to support me and become a wealthy man
Goal (Long):	always been hurt and left for being the sweet guy i am and im not the greatest in relationships.. im just too serious (guess im datin the wrong age of women i should bump it up some lol) Weight lifting always gets me through the pain of being left but no matter what i wont give up till i find my Beautiful Angel!
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 18, 2008 5:51pm

Members That Inspire RussD08:
RussD08 does not have inspirational members yet.

BodyAnswers

RussD08 has answered 6 of 67 total questions.
View all 6 of RussD08's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

helps with modivatio to do more...with someone helping spot you if you have power lifting

- Updated Dec 16, 2007 5:16pm

What leg workout has worked best for you?

just good ol barbel squats.. and then sprints afterwards.. repeat as many times as possible!

- Updated Dec 16, 2007 5:14pm

What forearm workout has worked best for you?

get a straight bar maybe a foot long...tie a rope in the middle and a weight on the other end of the rope...put your hands on opposite ends...roll up and roll down with the back of your hands always t...more

- Updated Dec 16, 2007 5:13pm

View all 6 of RussD08's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 18, 2008 5:51pm

Videos of RussD08
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2008 1:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2008 5:51pm

Latest BodyBlog Entry (1 Posts Total)

Whats the best way or ways to build my chest?

Category: Training on Jul 27, 2007 4:27pm

Ive built my arms good and shoulders and abs but my chest is the hardest to build on!...i just want to know if anyone has a workout or workouts that can help me with building my chest..i am on creatine and whey protein..i just want my chest to be even with everything else and right now its not...

View RussD08's BodyBlog

Current Supplements:
	GNC Mega Men Started: Dec 28, 2007 Reason: daily supply of vitamins and minerals
	Product Not Found Started: Jun 15, 2008 Reason:
Last Updated: Jun 30, 2008 8:57pm

Supplement Reviews
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Review: ok ive taken this for a lil while i wanna say i week or so.... well i tried one scoop... yea... read more » Overall Rating: 3/10 Taste Rating: N/A
	MRI Black Powder, 800 Grams, Fruit Explosion Review: this is the best product to date i have ever expierienced...does what all it says.... i mean... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Jun 18, 2008 3:07pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	59 View All Posts
Posts Per Day:	0.07
Last Activity:	Feb 9, 2009 2:11am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 18, 2008 3:07pm

Favorites
Bodyparts:	Abdominals [ exercises ]
Workout Music:	Disturbed and any hardcore metal!
Last Updated: Sep 26, 2007 6:20pm

Friends (102)

lovelen823	Jbones212	ivy78
big_dunfey08	Misc_Kitten	hackettkd
user58904890948	HC	Izzy04

Show All Friends (102) »

Last Updated: Aug 6, 2008 10:33am

Visitor Comments (77)
[ Leave RussD08 a Comment ]
	KatNap [ View Profile ] Sep 6, 2009 7:12am dropping by to say hello !!
	stevenpono [ View Profile ] May 5, 2008 8:58pm oh no no no, don't get me wrong though, you look good for your age. I was just playing around with you, messing with your head. lol Yeah, I need a chick too. lol
	stevenpono [ View Profile ] May 5, 2008 1:52am wow, das really good man. so we cool?
	kag808 [ View Profile ] Apr 21, 2008 1:05pm Been good sweetie, how about you? Love the new pic, you're lookin' ripped! XO
	Sambakitten [ View Profile ] Apr 18, 2008 7:06pm Aww, thank you so much for the compliments and the add!
	RachelBringIt [ View Profile ] Apr 9, 2008 8:33pm thanks so much :)
	ProteinPancakes [ View Profile ] Apr 2, 2008 4:39pm Thanks for the add!
	has guest Mar 4, 2008 4:36pm Take pure additive. Just check b3slabs.com Do not hesitate to ask any questions from contact us.”
	Horse2000 [ View Profile ] Jan 6, 2008 11:29pm whats up big youngster looking good looks like you put on some more muscle keep that **** up
	OnTheRoad [ View Profile ] Jan 6, 2008 2:52am Thanks for the comments, I really appreciate them! You have done an unbelievable job!! What a difference. Clare
	detour [ View Profile ] Dec 30, 2007 11:59pm Thanks for the add Russ and the kind words. You'll find an angel who will support your dreams, you're a sweetie!
	sixpackabs [ View Profile ] Dec 23, 2007 3:21pm just wanna wish you a wonderful wishes of merry christmas peace on earth !
	tatichamp [ View Profile ] Dec 20, 2007 9:01pm Iam verry sick today all day stay at home
	tatichamp [ View Profile ] Dec 20, 2007 4:58pm I will salebrite with my community.
	tatichamp [ View Profile ] Dec 20, 2007 4:36pm Iam sick just stay at home today
	KatNap [ View Profile ] Dec 18, 2007 11:44am thanks for the kind words Russ and thanks for the add >^..^< good luck with your goals
	MsFitFern [ View Profile ] Dec 7, 2007 10:52pm thanks for adding me! Nice striated chest!@
	Blondiebabe [ View Profile ] Dec 7, 2007 6:55pm Thanks for the add. Lookin good, Keep it up =]
	kag808 [ View Profile ] Dec 6, 2007 8:13pm Of course. Naughty is the ONLY way to go babe. ;)
	kag808 [ View Profile ] Dec 6, 2007 7:43pm Been doing good. Well you can tell me what you want for Christmas but I'm not promising you anything. I heard you've been naughty this year! ;)
View All 77 Comments »

Member Login

Preview

Click here to close