• REAL NAMERUSS BIRCHLEY
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • member sinceJun 17, 2013

OVERALL GOAL///LOSE FAT

"Follow me on my journey to the WBFF FB: Russ Birchley IG: russ_birchley_fit Twitter: @RussBirchley"

Current Body Composition

Current Weight

194Lbs.

Current Body Fat

10%
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Lean Body Mass

174.6Lbs.

Body Fat

19.4Lbs.
Weight & Body Fat Goals
Goal Achieved

RussBirchley has achieved his goal. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
100% Achieved
Progress Photos
5 progress photos taken
  • Apr 27, 2014
  • Apr 17, 2014
  • Apr 15, 2014
  • Apr 09, 2014
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
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