Member Since: Jun 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 534
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jan 22, 2009 5:30pmLast Forum Post : Jun 28, 2007 4:37pmLast Photo Upload : Jan 5, 2009 4:15pmLast Profile Update: Mar 9, 2008 7:17pmLast Blog Post : Jan 5, 2009 8:21am
Russ2007blk
Overall Goal: Keep training 2009 is the year for BIG explosive legs and a harder core!!!
Fit Status:
Russ2007blk has not entered a Fit Status.
Ask Russ2007blk for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Russell
Sex: Male
Age: 32
Location: United Kingdom (Great Britain)
Occupation: Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Always been into physical sports
Why I Love It: Makes me feel strong in body and strong in mind....plus the girls like it :)
How I Stay Motivated: Seeing progress!
BB Accomplishments:
Forum Signature:
Jun 14, 2007
This member has not uploaded an after progress picture yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Keep training 2009 is the year for BIG explosive legs and a harder core!!!
Goal (Long): To be all round good,Strong fit good build well cut and still agile......
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Russ2007blk does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 5, 2009 8:21am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Product Not Found
Started: Mar 14, 2007
Reason:
Started: Apr 11, 2007
Reason:
Started: Jun 28, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 14, 2009 4:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I'm into art and also an artist myself.
very much into cars
Magazines:
Mens health, Performance car magazines
Fitness Books:
Workout Music:
[ Leave Russ2007blk a Comment
thgirlnxtdr [ View Profile ] Jan 21, 2009 10:17am
Hello Russell, thanks so much for the friend request and for the really nice compliment. Your pics are GREAT...you have a beautiful physique! Good luck with all your fitness goals :)
Jen_absgirl [ View Profile ] Jan 6, 2009 9:08pm
Hi Russell! Thank you so much for the kind compliment and the friendship invitation, I appreciate both very much. Best wishes to you in the coming new year on achievement of your goals :)
Barbie Barbell [ View Profile ] Jan 6, 2009 6:31pm
I wish you well for 2009,have a prosperous new year:>)
peace,
**BB**
chicana_peach [ View Profile ] Jan 6, 2009 2:48pm
Thanks for the add! Get those goals! You can do it.
crlgrl [ View Profile ] Jan 6, 2009 12:35pm
Thanks!
scoot_rose [ View Profile ] Jan 5, 2009 4:44pm
hey, nice pecs! :)
eurasiansurgeon [ View Profile ] Jan 5, 2009 4:39pm
ty so much Russell keep tightenin up that 6-pk mor tho its hard alreadi!
stachedwalker [ View Profile ] Jan 2, 2009 10:33am
The new pics ... damn incredible!!
r8rrob [ View Profile ] Jun 29, 2007 4:32pm
Can't believe no one's commented on your pics. You look rock-solid. Great work, man!
Member Login
Sign in for more FREE features and tools!
