Bodybuilding.com Information Motivation Supplementation
in:
RusnConcussion
12%
bf
196 Lbs.
wt
6'1"
ht
BodySpace Member
RusnConcussion
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Reputation:

Member Since: Apr 16, 2007

Last Visit: Yesterday, 4:48am

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BODYGROUPS

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INSPIRED BY

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real name
age
25
gender
Male
location
gym
occupation
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Overall Goal
///
other
Get stupidly cut

Progress & Goals

BEFORE
CURRENT
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172.5 Lbs.

LEAN BODY MASS

23.5 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
Oct 24, 2010
Lbs.
Save
CURRENT BODY FAT
12
%
Oct 5, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-04-16,2007-04-19,2007-04-23,2007-05-01,2007-05-14,2007-05-15,2007-06-01,2007-06-13,2007-06-16,2007-06-29,2007-07-05,2007-07-27,2007-11-01,2007-11-04,2008-01-30,2008-01-31,2008-02-07,2008-02-09,2008-02-21,2008-02-27,2008-03-04,2009-02-19,2009-03-22,2010-08-01,2010-10-05,2010-10-24
207,205,205,208,207,206,208,204,204,203.5,199.5,198,207,206.5,203,202,200,198,197,195.5,195,208,200,205,198,196
%
2007-04-16,2007-04-19,2007-04-23,2007-05-15,2007-06-29,2007-07-27,2008-01-30,2008-02-07,2010-10-05
13,12,11,12,10,10,12,10.5,12
Lbs.
2007-04-16,2007-04-19,2007-04-23,2007-05-01,2007-05-14,2007-05-15,2007-06-01,2007-06-13,2007-06-16,2007-06-29,2007-07-05,2007-07-27,2007-11-01,2007-11-04,2008-01-30,2008-01-31,2008-02-07,2008-02-09,2008-02-21,2008-02-27,2008-03-04,2009-02-19,2009-03-22,2010-08-01,2010-10-05,2010-10-24
180.1,180.4,182.4,185.1,184.2,181.3,183,179.5,179.5,183.1,179.6,178.2,186.3,185.9,178.6,177.8,179,177.2,176.3,175,174.5,186.2,179,183.5,174.2,172.5
View All

LATEST MEASUREMENTS

  • Arms
    16.5" a loss of 0.5" in 1192 days
    Mar 5, 2011
  • Waist
    34" a gain of 2" in 1240 days
    Oct 5, 2010
  • Calves
    20" a gain of 3" in 877 days
    Apr 25, 2010
  • Chest
    44" a gain of 2" in 198 days
    Nov 29, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Current Cutting Program:

My Nutrition Program View My Full Nutrition Program

RusnConcussion has not added any program information.

My Supplement Program View My Full Supplement Program

RusnConcussion has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

A constant thirst to be better than the day before.

What RusnConcussion Is Up To

RusnConcussion is now friends with nktaylor81.

Mar 30, 2013

RusnConcussion is now friends with Azzurri.

Dec 4, 2012

RusnConcussion is now friends with american95.

Oct 17, 2012

RusnConcussion is now friends with bman88.

Sep 3, 2012

RusnConcussion is now friends with yg7s7.

Jul 29, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
Marquet75
Marquet75 Great abs, best of luck on your goals and gains Oct 29, 2011 11:43am
theronbodybuild
theronbodybuild looking cool bro! Feb 28, 2011 4:49am
LbfBm
LbfBm Abs looking great! Nov 12, 2010 8:19pm
ElvisHD
ElvisHD cool abs! keep up the good work and keep cutting, that's what we both Igors are going for now here! HAHAHA yeah i'm Igor too ;) Oct 12, 2010 9:28am
KVNJames
KVNJames Abs are looking good. Keep training hard. May 14, 2007 9:08am

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