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Membership Info

Member Since: Apr 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 71

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Ruslanksh 10

Activity

Last Visit: Nov 23, 2009 6:08am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 6, 2009 1:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Ruslanksh

Overall Goal: Ruslanksh has not set an Overall Goal

Fit Status: Ruslanksh has not entered a Fit Status. Ask Ruslanksh for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ruslan
Sex:	Male
Age:	27
Location:	Almaty, Almaty region, Kazakhstan
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 18, 2008 12:49am

What Ruslanksh Is Up To:

Oct 6, 2009

Ruslanksh reviewed MuscleTech Creakic and rated it 10/10

- 1:24 am - Comment

Sep 21, 2009

Ruslanksh reviewed VPX Zero Impact and rated it 10/10

- 10:12 am - Comment

Ruslanksh reviewed MuscleTech Alpha Amino Prototype 216 and rated it 10/10

- 10:08 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Ruslanksh:
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BodyAnswers

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Contest History:
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
	MuscleTech Alpha Amino Prototype 216, 120 Caplets Review: This dietary supplement is safe for health. It also builds good muscle mass, but one should... read more » Overall Rating: 10/10 Taste Rating: N/A
	VPX Zero Impact, 2 Lbs., Vanilla Review: This protein is of higher quality is much better than its predecessor, Zero Carb. Overall Rating: 10/10 Taste Rating: 10/10
	MuscleTech Creakic, 180 Caplets Review: I tried this product and I am satisfied.It is soft with a safe dosage of a dietary supplement. I... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Oct 6, 2009 1:28am

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	May 28, 2009 8:08am
Recent Threads:

Workout Program:

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Last Updated: Oct 6, 2009 1:28am

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Last Updated: Oct 6, 2009 1:28am

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Last Updated: Oct 6, 2009 1:28am

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