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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Rush8780 updated his weight from 210 Lbs. to 200 Lbs., a 10 Lb. loss in 436 days.
Jan 8, 2013 | Like
Rush8780 Goin to try a cut at 3000 calories a day for 2-3 weeks, hopefully I won't lose to much muscle
Sep 15, 2012 | Like
Rush8780 Ah finally! Broke through my hump. Bumped up to 4700 a day, clean bulkin with minimum fat gain, 1 to 2 pound a week gain :)
Aug 2, 2012 | LikeRush8780 Ah finally! Broke through my hump. Bumped up to 470" a day, clean bulkin with minimum fat gain, 1 to 2 pound a week gain :)
Aug 2, 2012 | LikeRush8780 Tryin to "clean" bulk now, been eatin 4000 to 4200 calories a day with minimum weight gain, frustrated any ideas?
Jul 28, 2012 | Like
Rush8780 joined the Military Muscle BodyGroup.
Reason I joined this BodyGroup: My passion for my country and for the gym, sounds like my kinda group! Members: 1398
Rush8780 joined the Physique Elite BodyGroup.
Reason I joined this BodyGroup: I am 100% into fitness and training, I am in the Air Force and for my job I must maintain a great fitness level. I completed kris Gethins amazing 12 week trainer about 5 months ago ( this isn't a current picture ) I lost 50 pounds and got shredded. Members: 178
Visitor Comments
Rush8780 is now friends with SuperMaine.