Bodybuilding.com Information Motivation Supplementation
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RusD’s User Feed

What RusD Is Up To:


Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

RusD's Last 17 Items:

Mar 24, 2013
RusD changed Weight from 214 lbs. to 219 lbs., a 5 lb. gain in 77 days
RusD changed Body Fat from 13% to 14%, a gain of 1 percentage point in 77 days
Jan 5, 2013
RusD changed Body Fat from 12% to 13%, a gain of 1 percentage point in 557 days
RusD changed Weight from 214 lbs. to 214 lbs., no change in the past 557 days
Aug 12, 2011
RusD updated Fit Status "Need some new workouts..."
Jun 28, 2011
RusD updated Current Supplements with
RusD updated Body Stats - Arms: 10 ins., Calves: 8 ins., Chest: 45 ins., Forearms: 7 ins., Hips: 34 ins., Neck: 16 ins., Thighs: 16 ins., Waist: 33 ins.
RusD uploaded 2 new Progress Pictures
RusD updated Motivation Level from 8/10 to 9/10 and said: "LETS GO"

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