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Overall Goal
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Improve For A Sport
Army
Progress & Goals
BEFORE
Feb 21, 2011
CURRENT
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Dec 28, 2011
CURRENT BODY FAT
15
%
Jun 15, 2011
PROGRESS HISTORY
Lbs.
2010-07-28,2010-09-05,2010-12-07,2010-12-15,2011-02-03,2011-02-17,2011-03-07,2011-04-24,2011-05-16,2011-05-18,2011-06-14,2011-07-18,2011-12-28
164,161,168,164,168,170,176,182,173,178,190,180,200
%
2010-12-07,2010-12-28,2011-02-21,2011-06-15
17,16,12,15
Lbs.
2010-07-28,2010-09-05,2010-12-07,2010-12-15,2011-02-03,2011-02-17,2011-03-07,2011-04-24,2011-05-16,2011-05-18,2011-06-14,2011-07-18,2011-12-28
136.1,133.6,139.4,137.8,141.1,149.6,154.9,160.2,152.2,156.6,161.5,153,170
Programs
My Workout Philosophy View My Full Workout Program
RurouniYume has not added any program information.
My Nutrition Program View My Full Nutrition Program
RurouniYume has not added any program information.
My Supplement Program View My Full Supplement Program
RurouniYume has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to be the best
RurouniYume Got an 11x OP 40 contract, shipping on January 11. Training hard over Summer so I can get tabbed
Jun 8, 2012 | Like
Visitor Comments
guest
I like how everybody on this site is heavy and tall,while many of u don;t even look like u say!
Mar 27, 2012 7:55am
guest
Would you be interested in modeling with us here in San Diego?
Mar 30, 2011 10:46pm
insomniac23
i negged you because you posted GIFs making fun of 9/11 on 9/11
no need to spam my bodyspace. you dont exactly have the build to be in the position to critique anyones physique either.
Sep 12, 2010 9:45pm
oldbutfit
I am honored to be on your inspirations list ! Really like your "goal of having no goal"...you've got a point there . Btw congrats on shedding all that weight! Good luck with your no goal !
Aug 1, 2010 5:22pm
RurouniYume Shipping to Benning in January
Jun 30, 2012 | Like