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Overall Goal
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Transform My Body
I want to gain 5-10lbs of solid muscle by the end of the year.
Progress & Goals
BEFORE
CURRENT
133.1 Lbs.
LEAN BODY MASS
42.9 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Jan 8, 2013
CURRENT BODY FAT
24.3
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2007-09-05,2009-11-04,2010-07-04,2012-01-07,2012-02-14,2012-08-04,2012-11-30,2013-01-08
174,183,172,182.8,176.6,185,179,176
%
2012-11-30,2013-01-09
26.5,24.4
Lbs.
2007-09-05,2009-11-04,2010-07-04,2012-01-07,2012-02-14,2012-08-04,2012-11-30,2013-01-08
127.9,134.5,126.4,134.4,129.8,136,131.6,133.1
Programs
My Workout Philosophy View My Full Workout Program
Runningman75 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Runningman75 has not added any program information.
My Supplement Program View My Full Supplement Program
Runningman75 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing others who have achieved in the gym motivates me to press on.
Visitor Comments
Captain Ahab
I want to wish you success as you work towards your fitness goal. I believe by your past successes that you have the dedication and determination required to achieve it and I look forward to watching your progress. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined & may God bless. Remember:
Feb 6, 2010 3:16pm
Gyle
hey whats up man? hows lifting and training been going? I can get you a deal on great fat burners and pre and post workout supps as well as new great tasting whey protein powders, hit me up if ya want some man!
Oct 9, 2009 3:31pm
Runningman75 is now friends with NBDx101.