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TheIronOwl
"1600+ Total At Collegiate Nationals April '10"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 25.0 lb (11.4 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 15.6 %

  Start Current Goal Remaining  
  Mar 4, 2008 Nov 24, 2009 Apr 26, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 185.0 lb (84.1 kg) 190.0 lb (86.4 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Sep 22, 2009 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
Jul 12, 2009 181.0 lb (82.3 kg) 5.0 lb (2.3 kg) 2.8 %
May 11, 2009 176.0 lb (80.0 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 18, 2009 174.0 lb (79.1 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 9, 2009 172.0 lb (78.2 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 0.0 %
Current: 7.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 20, 2008 7.0 % 0.0 % 0.0 %
Dec 5, 2007 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 4.0" (10.2 cm)
Current: 43.0" (109.2 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 27, 2008 43.0" (109.2 cm) 1.5" (3.8 cm) 3.6 %
Feb 11, 2008 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Feb 3, 2008 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Jan 27, 2008 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Jan 20, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Mar 4, 2008 Nov 24, 2009 Apr 26, 2008 Goal Has Expired  
  15.5" (39.4 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jul 18, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 4, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.5" (3.8 cm)
Current: 37.5" (95.3 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 27, 2008 37.5" (95.3 cm) 1.0" (2.5 cm) 2.7 %
Feb 3, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jan 27, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jan 20, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 3.0" (7.6 cm)
Current: 32.0" (81.3 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 27, 2008 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Feb 3, 2008 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Jan 27, 2008 30.5" (77.5 cm) 1.5" (3.8 cm) 5.2 %
Jan 20, 2008 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 2.5" (6.4 cm)
Current: 25.0" (63.5 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 18, 2009 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Feb 3, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Jan 27, 2008 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 3, 2008 14.5" (36.8 cm) 2.0" (5.1 cm) 16.0 %
Jan 27, 2008 12.5" (31.8 cm) -2.5" (-6.4 cm) -16.7 %
Jan 20, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.5" (3.8 cm)
Current: 12.0" (30.5 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 18, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Feb 3, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Jan 20, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 1.5" (3.8 cm)
Current: 48.0" (121.9 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 27, 2008 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Feb 11, 2008 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Feb 3, 2008 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2008 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2008 46.5" (118.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 3, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 27, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 20, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 5, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 134.0 lb (60.9 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 44.5 %

  Start Current Goal Remaining  
  Feb 25, 2008 Nov 24, 2009 Aug 1, 2008 Goal Has Expired  
  315.0 lb (143.2 kg) 435.0 lb (197.7 kg) 365.0 lb (165.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 5, 2009 435.0 lb (197.7 kg) 60.0 lb (27.3 kg) 16.0 %
Nov 6, 2008 375.0 lb (170.5 kg) 60.0 lb (27.3 kg) 19.0 %
Apr 11, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 25, 2008 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Dec 5, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 123.0 lb (55.9 kg)
Current: 515.0 lb (234.1 kg) Percent Change: 31.4 %

  Start Current Goal Remaining  
  Feb 25, 2008 Nov 24, 2009 Apr 26, 2008 Goal Has Expired  
  340.0 lb (154.5 kg) 515.0 lb (234.1 kg) 400.0 lb (181.8 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 3, 2009 515.0 lb (234.1 kg) 30.0 lb (13.6 kg) 6.2 %
Nov 6, 2008 485.0 lb (220.5 kg) 20.0 lb (9.1 kg) 4.3 %
Sep 26, 2008 465.0 lb (211.4 kg) 70.0 lb (31.8 kg) 17.7 %
Apr 14, 2008 395.0 lb (179.5 kg) 50.0 lb (22.7 kg) 14.5 %
Apr 11, 2008 345.0 lb (156.8 kg) 5.0 lb (2.3 kg) 1.5 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 434.0 lb (197.3 kg) Change: 121.0 lb (55.0 kg)
Current: 555.0 lb (252.3 kg) Percent Change: 27.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 26, 2008 555.0 lb (252.3 kg) 80.0 lb (36.4 kg) 16.8 %
Apr 26, 2008 475.0 lb (215.9 kg) 20.0 lb (9.1 kg) 4.4 %
Apr 18, 2008 455.0 lb (206.8 kg) 10.0 lb (4.5 kg) 2.2 %
Mar 21, 2008 445.0 lb (202.3 kg) 11.0 lb (5.0 kg) 2.5 %
Dec 5, 2007 434.0 lb (197.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2007 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 127.0 lb (57.7 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 70.2 %

  Start Current Goal Remaining  
  Mar 4, 2008 Nov 24, 2009 Apr 26, 2008 Goal Has Expired  
  215.0 lb (97.7 kg) 308.0 lb (140.0 kg) 315.0 lb (143.2 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 22, 2009 308.0 lb (140.0 kg) 93.0 lb (42.3 kg) 43.3 %
Apr 11, 2008 215.0 lb (97.7 kg) -15.0 lb (-6.8 kg) -6.5 %
Mar 11, 2008 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Mar 4, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 26, 2008 215.0 lb (97.7 kg) 21.0 lb (9.5 kg) 10.8 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 68.0 lb (30.9 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 35.1 %

  Start Current Goal Remaining  
  Apr 11, 2008 Nov 24, 2009 Nov 14, 2008 Goal Has Expired  
  215.0 lb (97.7 kg) 262.0 lb (119.1 kg) 275.0 lb (125.0 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 22, 2009 262.0 lb (119.1 kg) 47.0 lb (21.4 kg) 21.9 %
Apr 11, 2008 215.0 lb (97.7 kg) 11.0 lb (5.0 kg) 5.4 %
Apr 10, 2008 204.0 lb (92.7 kg) 10.0 lb (4.5 kg) 5.2 %
Dec 5, 2007 194.0 lb (88.2 kg)


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