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To:
PumaKrieg
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From:
TheIronOwl
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May 1, 2009 10:24pm
It's not a bad school, I mean it's nothing special but definitely enjoyable most of the time.
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To:
chad643
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From:
TheIronOwl
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Mar 5, 2009 12:09am
Yes I do arch.. You're back has a natural arch when you lay down; you shouldn't force it to be completely flat. Just stay in a natural position with your shoulder blades pinched.
I deadlift with a mixed grip. Left supinated (under) right pronated (over).
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To:
test_titan92
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From:
TheIronOwl
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Feb 24, 2009 5:54pm
can I haz EFS shurt?
Oh wait...
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To:
stachedwalker
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From:
TheIronOwl
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Feb 18, 2009 5:56pm
The outlook looks pretty positive right now. 1500 should put in the running to win and go to Worlds. Thanks for keepin' up with me.
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To:
Diana Meeque
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From:
TheIronOwl
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Jan 25, 2009 9:12am
I just jizzed in my pants.
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To:
Cser
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From:
TheIronOwl
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Jan 13, 2009 9:51pm
people only get those on special delivery now.
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To:
chad643
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From:
TheIronOwl
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Dec 18, 2008 11:32am
Any particular area of interest? lol
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To:
Cser
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From:
TheIronOwl
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Dec 16, 2008 2:53pm
Lol it's funny, I took a look at that pic and was like....wow...I really do look like a former species of man...
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To:
borcic0
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From:
TheIronOwl
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Nov 30, 2008 9:19pm
Thanks man. Nothing special really. when I was on a BB split I basically just did 2 lat/pulling movements and 2 rowing movements, with varying grips. As well as the obvious deads and rack pulls...genetics I guess lol
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To:
nutsy54
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From:
TheIronOwl
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Oct 28, 2008 8:32pm
You've seen my progress, now what have you been up to bro?
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To:
stachedwalker
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From:
TheIronOwl
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Aug 28, 2008 9:16am
You be glad to know that I have run a 5k race for one of my classes this semester. I am the RunnerLifter once again lol.
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To:
shay14
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From:
TheIronOwl
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Aug 18, 2008 6:03pm
Yea when I have access to a power rack I definitely try to hit them up once a week or so. One of my fav's.
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To:
Abdominator
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From:
TheIronOwl
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Aug 15, 2008 10:38am
Maybe once I hurt myself PL'ing I might consider to switch lol. but not anytime soon...
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To:
DeathKnight
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From:
TheIronOwl
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Aug 12, 2008 9:21am
Haha I actually weigh the same, I'm maintaining for a meet in October.
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To:
ctsmiley
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From:
TheIronOwl
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Aug 4, 2008 8:28am
Yea, 6 hours is about right. Me and my training partner do it more on a feeling basis and on the amount and kind of rest we can get between sessions.
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To:
AlMovement
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From:
TheIronOwl
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Jul 24, 2008 7:22am
Thanks for the words of encouragement Al. Lookin' awesome yourself man.
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To:
frenchie10575
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From:
TheIronOwl
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Jul 19, 2008 3:28am
I've been liftin about 5 years now, though 3 of them were sport specific to soccer. I got most of my size in the last year and half probably though.
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To:
billy.
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From:
TheIronOwl
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Jul 19, 2008 3:27am
Haha me quit PL'in? No way man. Maybe if I blow out a knee or a shoulder I might consider it. lol
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To:
Nom Z
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From:
TheIronOwl
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Jun 14, 2008 2:35pm
Hows the workout goin' Broski?
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To:
BobbyLite
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From:
TheIronOwl
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May 9, 2008 5:29am
Haha must be. It's funny though when I'm not flexed I have hardcore PL'ers thick midsection lol. Thanks.
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