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Overall Goal
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Compete
I want to build lean muscle, and transform my body! I am looking into competing as well.
goal physique
Bikini Model
Progress & Goals
BEFORE
CURRENT
Apr 25, 2013
104.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
121
Lbs.
Apr 25, 2013
CURRENT BODY FAT
14
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2012-10-31,2012-11-05,2012-11-17,2012-11-20,2013-02-11,2013-04-16,2013-04-24,2013-04-25
119,119,117,117,118,120,120,121
Aug 20, 2013
127.1 Lbs.
%
2012-10-31,2012-11-05,2013-04-24,2013-04-25
15,15,14,14
Aug 20, 2013
18 %
Lbs.
2012-10-31,2012-11-05,2012-11-17,2012-11-20,2013-02-11,2013-04-16,2013-04-24,2013-04-25
101.2,101.2,99.4,99.4,100.3,102,103.2,104.1
Programs
My Workout Philosophy View My Full Workout Program
RunnerKrista has not added any program information.
My Nutrition Program View My Full Nutrition Program
RunnerKrista has not added any program information.
My Supplement Program View My Full Supplement Program
RunnerKrista has not added any program information.
My Motivation Program View My Full Motivation Program
RunnerKrista has not added any program information.
RunnerKrista updated her weight from 120 Lbs. to 121 Lbs., a 1 Lb. gain in 1 day.
Apr 25, 2013 | Like
RunnerKrista updated her weight from 118 Lbs. to 120 Lbs., a 2 Lb. gain in 64 days.
Apr 16, 2013 | Like
RunnerKrista joined the All NPC Competitors BodyGroup.
Reason I joined this BodyGroup: Need all the motivation I can get! My first competition is in May! ;) Members: 75
RunnerKrista updated her weight from 117 Lbs. to 118 Lbs., a 1 Lb. gain in 83 days.
Feb 11, 2013 | Like
RunnerKrista is now friends with MAR22CA, 40sNEW20s and 1 other.