Runnacles's Progress

Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 48.0Lbs. (21.8kg)
213.0Lbs. (96.8kg)
Percent Change: 29.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 22, 2012
196.2Lbs. (89.2kg)
Aug 3, 2015
213.0Lbs. (96.8kg)
Jun 19, 2015
230.0Lbs. (104.5kg)
Goal Expired
17.0Lbs. (7.7kg)
Historical Values
Date Weight Change % Change
Aug 29, 2014 213.0Lbs. (96.8kg) 5.0Lbs. (2.3kg) 2.4 %
Aug 14, 2013 208.0Lbs. (94.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 28, 2013 207.0Lbs. (94.1kg) -3.0Lbs. (-1.4kg) -1.4 %
May 25, 2013 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 210.0Lbs. (95.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 11, 2013 212.0Lbs. (96.4kg) 12.0Lbs. (5.5kg) 6.0 %
Feb 27, 2013 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 5, 2013 201.0Lbs. (91.4kg) 4.8Lbs. (2.2kg) 2.4 %
Dec 22, 2012 196.2Lbs. (89.2kg) 1.2Lbs. (0.5kg) 0.6 %
Nov 30, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2012 195.0Lbs. (88.6kg) 6.3Lbs. (2.9kg) 3.3 %
Sep 26, 2012 188.7Lbs. (85.8kg) -1.3Lbs. (-0.6kg) -0.7 %
May 7, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2012 190.0Lbs. (86.4kg) 25.0Lbs. (11.4kg) 15.2 %
Apr 5, 2010 165.0Lbs. (75.0kg)
Show Full History (16 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 2.0%
12.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 22, 2012
9.3%
Aug 3, 2015
12.0%
Jun 19, 2015
7.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Aug 14, 2013 12.0% 2.0% 20.0 %
May 25, 2013 10.0% 0.0% 0.0 %
Apr 30, 2013 10.0% 0.0% 0.0 %
Apr 11, 2013 10.0% -50.0% -83.3 %
Feb 27, 2013 60.0% 50.7% 545.2 %
Dec 22, 2012 9.3% 0.0% 0.0 %
Nov 30, 2012 9.3% 0.3% 3.3 %
Nov 25, 2012 9.0% -0.3% -3.2 %
Sep 26, 2012 9.3% -0.7% -7.0 %
Sep 3, 2012 10.0% 3.0% 42.9 %
Sep 2, 2012 7.0% -1.0% -12.5 %
Aug 4, 2012 8.0% -2.0% -20.0 %
May 7, 2012 10.0% 0.0% 0.0 %
May 4, 2012 10.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
102.0" (259.1cm)
Change: -58.5" (-148.6cm)
43.5" (110.5cm)
Percent Change: -57.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 14, 2013 43.5" (110.5cm) -58.5" (-148.6cm) -57.4 %
Sep 26, 2012 102.0" (259.1cm)
Arms

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -22.5" (-57.1cm)
14.5" (36.8cm)
Percent Change: -60.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 14, 2013 14.5" (36.8cm) -22.5" (-57.1cm) -60.8 %
Sep 26, 2012 37.0" (94.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 14, 2013 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
97.0" (246.4cm)
Change: -61.0" (-154.9cm)
36.0" (91.4cm)
Percent Change: -62.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 14, 2013 36.0" (91.4cm) -61.0" (-154.9cm) -62.9 %
Sep 26, 2012 97.0" (246.4cm)
Thighs

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Current Progress
Start
Current
61.0" (154.9cm)
Change: -36.0" (-91.4cm)
25.0" (63.5cm)
Percent Change: -59.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 14, 2013 25.0" (63.5cm) -36.0" (-91.4cm) -59.0 %
Sep 26, 2012 61.0" (154.9cm)
Calves

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -23.5" (-59.7cm)
15.5" (39.4cm)
Percent Change: -60.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 14, 2013 15.5" (39.4cm) -23.5" (-59.7cm) -60.3 %
Sep 26, 2012 39.0" (99.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 14, 2013 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 14, 2013 45.0" (114.3cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 14, 2013 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 14, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 5, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 30, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Sep 26, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 7, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 4, 2012 6' 1" (1 m 85 cm) 0' 1" (0 m 3 cm) 1.4 %
Apr 5, 2010 6' 0" (1 m 83 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 0.0Lbs. (0.0kg)
225.0Lbs. (102.3kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 14, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2013 225.0Lbs. (102.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 7, 2012 274.0Lbs. (124.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
374.0Lbs. (170.0kg)
Change: 26.0Lbs. (11.8kg)
400.0Lbs. (181.8kg)
Percent Change: 7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 14, 2013 400.0Lbs. (181.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2013 400.0Lbs. (181.8kg) 26.0Lbs. (11.8kg) 7.0 %
May 7, 2012 374.0Lbs. (170.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2013 107.0Lbs. (48.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change