Runnacles's Progress

Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 48.0Lbs. (21.8kg)
213.0Lbs. (96.8kg)
Percent Change: 29.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 22, 2012
196.2Lbs. (89.2kg)
Mar 2, 2015
213.0Lbs. (96.8kg)
Jun 19, 2015
230.0Lbs. (104.5kg)
108 Days
17.0Lbs. (7.7kg)
This member must gain 0.16Lbs. (0.07kg) per day to achieve their goal.
This Member must gain 1.10Lbs. (0.50kg) per week to achieve their goal.
This Member must gain 4.72Lbs. (2.15kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Aug 29, 2014 213.0Lbs. (96.8kg) 5.0Lbs. (2.3kg) 2.4 %
Aug 14, 2013 208.0Lbs. (94.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 28, 2013 207.0Lbs. (94.1kg) -3.0Lbs. (-1.4kg) -1.4 %
May 25, 2013 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 210.0Lbs. (95.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 11, 2013 212.0Lbs. (96.4kg) 12.0Lbs. (5.5kg) 6.0 %
Feb 27, 2013 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 5, 2013 201.0Lbs. (91.4kg) 4.8Lbs. (2.2kg) 2.4 %
Dec 22, 2012 196.2Lbs. (89.2kg) 1.2Lbs. (0.5kg) 0.6 %
Nov 30, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2012 195.0Lbs. (88.6kg) 6.3Lbs. (2.9kg) 3.3 %
Sep 26, 2012 188.7Lbs. (85.8kg) -1.3Lbs. (-0.6kg) -0.7 %
May 7, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2012 190.0Lbs. (86.4kg) 25.0Lbs. (11.4kg) 15.2 %
Apr 5, 2010 165.0Lbs. (75.0kg)
Show Full History (16 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 2.0%
12.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 22, 2012
9.3%
Mar 2, 2015
12.0%
Jun 19, 2015
7.0%
108 Days
5.0%
This member must lose 0.05% per day to achieve their goal.
This Member must lose 0.32% per week to achieve their goal.
This Member must lose 1.39% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Aug 14, 2013 12.0% 2.0% 20.0 %
May 25, 2013 10.0% 0.0% 0.0 %
Apr 30, 2013 10.0% 0.0% 0.0 %
Apr 11, 2013 10.0% -50.0% -83.3 %
Feb 27, 2013 60.0% 50.7% 545.2 %
Dec 22, 2012 9.3% 0.0% 0.0 %
Nov 30, 2012 9.3% 0.3% 3.3 %
Nov 25, 2012 9.0% -0.3% -3.2 %
Sep 26, 2012 9.3% -0.7% -7.0 %
Sep 3, 2012 10.0% 3.0% 42.9 %
Sep 2, 2012 7.0% -1.0% -12.5 %
Aug 4, 2012 8.0% -2.0% -20.0 %
May 7, 2012 10.0% 0.0% 0.0 %
May 4, 2012 10.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
102.0" (259.1cm)
Change: -58.5" (-148.6cm)
43.5" (110.5cm)
Percent Change: -57.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 14, 2013 43.5" (110.5cm) -58.5" (-148.6cm) -57.4 %
Sep 26, 2012 102.0" (259.1cm)
Arms

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -22.5" (-57.1cm)
14.5" (36.8cm)
Percent Change: -60.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 14, 2013 14.5" (36.8cm) -22.5" (-57.1cm) -60.8 %
Sep 26, 2012 37.0" (94.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 14, 2013 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
97.0" (246.4cm)
Change: -61.0" (-154.9cm)
36.0" (91.4cm)
Percent Change: -62.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 14, 2013 36.0" (91.4cm) -61.0" (-154.9cm) -62.9 %
Sep 26, 2012 97.0" (246.4cm)
Thighs

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Current Progress
Start
Current
61.0" (154.9cm)
Change: -36.0" (-91.4cm)
25.0" (63.5cm)
Percent Change: -59.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 14, 2013 25.0" (63.5cm) -36.0" (-91.4cm) -59.0 %
Sep 26, 2012 61.0" (154.9cm)
Calves

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -23.5" (-59.7cm)
15.5" (39.4cm)
Percent Change: -60.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 14, 2013 15.5" (39.4cm) -23.5" (-59.7cm) -60.3 %
Sep 26, 2012 39.0" (99.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 14, 2013 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 14, 2013 45.0" (114.3cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 14, 2013 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 14, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 5, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 30, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Sep 26, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 7, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 4, 2012 6' 1" (1 m 85 cm) 0' 1" (0 m 3 cm) 1.4 %
Apr 5, 2010 6' 0" (1 m 83 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 0.0Lbs. (0.0kg)
225.0Lbs. (102.3kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 14, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2013 225.0Lbs. (102.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 7, 2012 274.0Lbs. (124.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
374.0Lbs. (170.0kg)
Change: 26.0Lbs. (11.8kg)
400.0Lbs. (181.8kg)
Percent Change: 7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 14, 2013 400.0Lbs. (181.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2013 400.0Lbs. (181.8kg) 26.0Lbs. (11.8kg) 7.0 %
May 7, 2012 374.0Lbs. (170.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2013 107.0Lbs. (48.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change