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Progress & Goals
189 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Average amount of effort creates an average body. An extreme amount of effort creates an extreme physique.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Gaspari Nutrition: Superpump Max Myofusion
My Motivation Program View My Full Motivation Program
I have comprised this from trial and error communication with others, education, and studying succesful people. It seems to be working... :)
Motives drive everything we do. To be motivated is the want or need to perform an action and that is all. If we want to make something of this we must plan how we will achieve this. Once the planning has taken place we must take action, applying to plan to achieve a desired result. These are all fairly simple to do for a day, a week, or even a month, but yet true perseverance is the only thing that will keep us on track and keep us going when times get rough. That it is why it is the most important trait to have (the never give up attitude). Anyone can get excited and motivated to do something but whether they have the guts, conviction, and self belief to put their words into action and make their dreams become reality will only be revealed with the test of time.
To be continued...
Runnacles updated his weight from 212 Lbs. to 210 Lbs., a 2 Lb. loss in 19 days.
Apr 30, 2013 | Like
Visitor Comments
Runnacles is now friends with babymama34.