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Rune44 male
my goal: Gain Muscle

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height: 5'9"
|
weight: 163 Lbs.
|
body fat: 10%
|
gym:  

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Member Since: Sep 17, 2006

Last Visit: Jan 16, 1970

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  • Members: 31

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Rune44's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-01-01, 2007-03-16, 2007-04-09, 2007-06-13, 2007-10-11, 2010-09-09
185.0, 165.0, 159.0, 155.0, 170.0, 163.0
TIME UNTIL GOAL: No Goal
Start: 185 Lbs. Goal: No Goal Weight
%
2007-01-01, 2007-03-11, 2007-03-16, 2007-04-09, 2007-04-13, 2007-04-22, 2010-09-09
22.0, 15.0, 15.0, 14.0, 14.0, 13.0, 10.0
TIME UNTIL GOAL: No Goal
Start: 22% Goal: No Body Fat Goal
Lbs.
2007-01-01, 2007-03-16, 2007-04-09, 2010-09-09
144.3, 140.2, 136.7, 146.7
Current LBM: 146.7 Lbs. Sep 09, 2010
Latest Bodystats
Neck
N/A
Sep 9, 2010
Mar 16, 2007
Hips
N/A
Mar 16, 2007
Shoulders
N/A
Mar 16, 2007
Mar 16, 2007
Mar 16, 2007

View All BodyStats

Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 163Lbs.
7Lbs. loss in the last 1,064 days
Sep 9, 2010
Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 163Lbs.
7Lbs. loss in the last 1,064 days
Sep 9, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 170Lbs. to 163Lbs.
7Lbs. loss in the last 1,064 days
Sep 9, 2010
 
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Rune44's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Rune44 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Rune44 is up to

About Rune44

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 28, 2011 260Lbs.
Squats Latest Update: May 28, 2011 335Lbs.
Deadlift Latest Update: May 28, 2011 405Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

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Latest BodyBlog Entries

Visitor Comments

Daniel_sc
Daniel_sc thanks for the add where are u from Oct 1, 2010 9:29am
thicky
thicky look'n good Runey Apr 13, 2008 4:41am
CandyApple
CandyApple Read your comment about your mom. Your mom is lucky to have a son like you. :) Apr 27, 2007 3:11pm
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