Bodybuilding.com - Rune's BodySpace: Progress

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Rune

"Stronger, faster, bigger... in that order."

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Rune's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 14, 2008
	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	219.0 lb (99.5 kg)	Change:	-14.0 lb (-6.4 kg)
	Current:	205.0 lb (93.2 kg)	Percent Change:	-6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 11, 2009	205.0 lb (93.2 kg)	3.0 lb (1.4 kg)	1.5 %
May 22, 2009	202.0 lb (91.8 kg)	14.0 lb (6.4 kg)	7.4 %
Dec 6, 2008	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 19, 2008	190.0 lb (86.4 kg)	-8.0 lb (-3.6 kg)	-4.0 %
Nov 14, 2008	198.0 lb (90.0 kg)	-7.0 lb (-3.2 kg)	-3.4 %

Nov 4, 2008	205.0 lb (93.2 kg)	5.0 lb (2.3 kg)	2.5 %
Oct 29, 2008	200.0 lb (90.9 kg)	-10.0 lb (-4.5 kg)	-4.8 %
Oct 20, 2008	210.0 lb (95.5 kg)	-8.0 lb (-3.6 kg)	-3.7 %
Oct 7, 2008	218.0 lb (99.1 kg)	8.0 lb (3.6 kg)	3.8 %
Sep 30, 2008	210.0 lb (95.5 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Sep 15, 2008	216.0 lb (98.2 kg)	10.0 lb (4.5 kg)	4.9 %
Sep 22, 2007	206.0 lb (93.6 kg)	5.0 lb (2.3 kg)	2.5 %
Sep 3, 2007	201.0 lb (91.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 30, 2007	203.0 lb (92.3 kg)	4.0 lb (1.8 kg)	2.0 %
Aug 18, 2007	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 9, 2007	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 27, 2007	198.0 lb (90.0 kg)	-9.0 lb (-4.1 kg)	-4.3 %
Jul 9, 2007	207.0 lb (94.1 kg)	-27.0 lb (-12.3 kg)	-11.5 %
Mar 25, 2007	234.0 lb (106.4 kg)	17.0 lb (7.7 kg)	7.8 %
Feb 23, 2007	217.0 lb (98.6 kg)	7.0 lb (3.2 kg)	3.3 %
Jan 7, 2007	210.0 lb (95.5 kg)	-7.0 lb (-3.2 kg)	-3.2 %
Nov 5, 2006	217.0 lb (98.6 kg)	3.0 lb (1.4 kg)	1.4 %
Sep 21, 2006	214.0 lb (97.3 kg)	-7.0 lb (-3.2 kg)	-3.2 %
Sep 2, 2006	221.0 lb (100.5 kg)	2.0 lb (0.9 kg)	0.9 %
Aug 23, 2006	219.0 lb (99.5 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.0 %	Change:	-2.0 %
	Current:	12.0 %	Percent Change:	-14.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 14, 2008	12.0 %	-1.5 %	-11.1 %
Oct 27, 2008	13.5 %	-1.5 %	-10.0 %
Oct 20, 2008	15.0 %	-1.0 %	-6.3 %
Sep 30, 2008	16.0 %	-3.0 %	-15.8 %
Sep 15, 2008	19.0 %	5.4 %	39.7 %

Show Full History (7 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Nov 25, 2006	47.5" (120.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.0" (0.0 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 27, 2007	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Feb 23, 2007	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Dec 2, 2006	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Aug 23, 2006	16.5" (41.9 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-2.5" (-6.4 cm)
	Current:	34.5" (87.6 cm)	Percent Change:	-6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 3, 2007	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Aug 9, 2007	35.0" (88.9 cm)	-0.8" (-1.9 cm)	-2.1 %
Jul 27, 2007	35.8" (90.8 cm)	-1.3" (-3.2 cm)	-3.4 %
Sep 2, 2006	37.0" (94.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	27.0" (68.6 cm)	Change:	-1.0" (-2.5 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	-3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 27, 2007	26.0" (66.0 cm)	-1.0" (-2.5 cm)	-3.7 %
Aug 23, 2006	27.0" (68.6 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-1.0" (-2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 27, 2007	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Aug 23, 2006	17.0" (43.2 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.5" (1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 27, 2007	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Dec 2, 2006	13.5" (34.3 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Dec 10, 2006	53.0" (134.6 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Dec 10, 2006	17.6" (44.7 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	May 20, 2009	6'3.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	40.0 lb (18.2 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	14.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 4, 2006	315.0 lb (143.2 kg)	40.0 lb (18.2 kg)	14.5 %
Aug 23, 2006	275.0 lb (125.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	335.0 lb (152.3 kg)	Change:	70.0 lb (31.8 kg)
	Current:	405.0 lb (184.1 kg)	Percent Change:	20.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 5, 2007	405.0 lb (184.1 kg)	30.0 lb (13.6 kg)	8.0 %
Dec 4, 2006	375.0 lb (170.5 kg)	15.0 lb (6.8 kg)	4.2 %
Nov 5, 2006	360.0 lb (163.6 kg)	25.0 lb (11.4 kg)	7.5 %
Aug 23, 2006	335.0 lb (152.3 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	460.0 lb (209.1 kg)	Change:	85.0 lb (38.6 kg)
	Current:	545.0 lb (247.7 kg)	Percent Change:	18.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Apr 20, 2007	545.0 lb (247.7 kg)	30.0 lb (13.6 kg)	5.8 %
Dec 1, 2006	515.0 lb (234.1 kg)	15.0 lb (6.8 kg)	3.0 %
Oct 4, 2006	500.0 lb (227.3 kg)	25.0 lb (11.4 kg)	5.3 %
Sep 5, 2006	475.0 lb (215.9 kg)	15.0 lb (6.8 kg)	3.3 %
Aug 23, 2006	460.0 lb (209.1 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Nov 15, 2006	135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	265.0 lb (120.5 kg)	Change:	79.0 lb (35.9 kg)
	Current:	344.0 lb (156.4 kg)	Percent Change:	29.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 17, 2007	344.0 lb (156.4 kg)	29.0 lb (13.2 kg)	9.2 %
Jan 5, 2007	315.0 lb (143.2 kg)	20.0 lb (9.1 kg)	6.8 %
Dec 20, 2006	295.0 lb (134.1 kg)	20.0 lb (9.1 kg)	7.3 %
Nov 15, 2006	275.0 lb (125.0 kg)	10.0 lb (4.5 kg)	3.8 %
Aug 23, 2006	265.0 lb (120.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	40.0 lb (18.2 kg)
	Current:	205.0 lb (93.2 kg)	Percent Change:	24.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 5, 2007	205.0 lb (93.2 kg)	20.0 lb (9.1 kg)	10.8 %
Dec 11, 2006	185.0 lb (84.1 kg)	10.0 lb (4.5 kg)	5.7 %
Nov 15, 2006	175.0 lb (79.5 kg)	10.0 lb (4.5 kg)	6.1 %
Nov 5, 2006	165.0 lb (75.0 kg)

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