Rune 
"Stronger, faster, bigger... in that order."
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To:
MrMeso
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From:
Rune
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Jun 29, 2009 6:25pm
Lots of dips, and a few variations of extensions for tris. Heavy on the dips, and moderate with strict form on the extensions.
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To:
MoreMsclXXL
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From:
Rune
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Jun 24, 2009 2:14pm
Absolutely fantastic work on the cut, keep working hard, gonna look like a monster.
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To:
BEhave
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From:
Rune
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Nov 6, 2008 7:59pm
thanks, but there is always more muscle to add to it.
looking really lean dude, awesome job.
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To:
TrailrParkTrash
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From:
Rune
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Nov 4, 2008 1:35pm
Thanks. Now that I can lift again I'm even more into my training, really been working on fitness as well, wanna give triathlons a try so I need to get into shape so I don't loose. :D
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To:
eightballrj
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From:
Rune
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Mar 23, 2007 3:37pm
Don't worry Richie, just biding my time... I got about 545 in me for sure.
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To:
KEA
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From:
Rune
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Jan 4, 2007 2:26am
Holy crap! Absolutely phenomenal work on that back of yours, looking great!
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To:
KopyKat
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From:
Rune
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Dec 2, 2006 5:15pm
Whats up my fellow Winnipegger?? :) Hope your training is going well bro!
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To:
ms_moneypenny
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From:
Rune
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Dec 2, 2006 10:19am
I lift there when when I've got some time between my classes, not on campus atm, but I'll be back there in January... hopefully they did something about the smell :p
Useually hit the gym at the HSC campus(Joe Doupe or whatever it is called).
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To:
ms_moneypenny
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From:
Rune
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Dec 1, 2006 10:31pm
Just saying hi to a fellow iron addict/Winterpegger :)
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To:
daYDreAmErX
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From:
Rune
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Oct 4, 2006 4:31pm
Hye, thanks! :)
Looking very good yourself, lean and strong!!
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To:
liGymRatt
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From:
Rune
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Sep 23, 2006 11:51am
Thanks, it's still a work in progress though.
No where close to guys like you... yet.
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To:
liGymRatt
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From:
Rune
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Sep 22, 2006 11:45pm
Definitely, Jay's a freak no doubt.
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To:
jaysar
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From:
Rune
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Sep 10, 2006 6:11pm
Thanks, you know us Winnipeggers have to represent!
Looking really big bro, arms are massive.
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To:
LSU1
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From:
Rune
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Sep 8, 2006 5:41pm
What up buddy.. great progress.
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To:
KyGunator
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From:
Rune
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Sep 5, 2006 8:16pm
What's up fellow pegger :) I knew there was a couple of us out there :p
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To:
King of the Misc
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From:
Rune
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Aug 25, 2006 8:51pm
Just saying hi R.
So... how about this bb.com MySpace, kinda nifty.
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