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Fri Mar 09 17:05:23 PST 2012
Fit Status /// View History
training till I can't train no more
May 24, 2012 5:14pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2005
HOW I STARTED:
I used to be a competitive swimmer, stopped doing that and got fat. Finnaly one day I decided I hated being pear shaped and starting lifting with some friends. I fell in love with the dicipline and the feeling of heavy weights in my hands, the old competitive streek helped too.
WHY I LOVE IT:
The discipline it teaches me, it keeps me focused mentally and keeps me healthy. It took 6 months of injury for me to truly see how much much I need this stuff in my life.
Rune's Progress & Goals
Progress Photos
Lbs.
2006-08-23, 2006-09-02, 2006-09-21, 2006-11-05, 2007-01-07, 2007-02-23, 2007-03-25, 2007-07-09, 2007-07-27, 2007-08-09, 2007-08-18, 2007-08-30, 2007-09-03, 2007-09-22, 2008-09-15, 2008-09-30, 2008-10-07, 2008-10-20, 2008-10-29, 2008-11-04, 2008-11-14, 2008-11-19, 2008-12-06, 2009-05-22, 2009-12-11, 2010-08-11
219.0, 221.0, 214.0, 217.0, 210.0, 217.0, 234.0, 207.0, 198.0, 198.0, 199.0, 203.0, 201.0, 206.0, 216.0, 210.0, 218.0, 210.0, 200.0, 205.0, 198.0, 190.0, 188.0, 202.0, 205.0, 198.0
TIME UNTIL GOAL:
No Goal
Start:
219 Lbs.
Goal:
No Goal Weight
%
2007-08-18, 2007-09-03, 2008-09-15, 2008-09-30, 2008-10-20, 2008-10-27, 2008-11-14
14.0, 13.6, 19.0, 16.0, 15.0, 13.5, 12.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2007-08-09, 2007-08-18, 2007-08-30, 2007-09-03, 2008-09-15, 2008-09-30, 2008-10-07, 2008-10-20, 2008-10-29, 2008-11-14, 2008-11-19
170.3, 171.1, 175.4, 173.7, 175.0, 176.4, 183.1, 178.5, 173.0, 174.2, 167.2
Current LBM:
174.2 Lbs.
Aug 11, 2010
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 205Lbs. to 198Lbs.
7Lbs. loss in the last 243 days
Aug 11, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 205Lbs. to 198Lbs.
7Lbs. loss in the last 243 days
Aug 11, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 205Lbs. to 198Lbs.
7Lbs. loss in the last 243 days
Aug 11, 2010
Rune's Program
My Workout Program View My Full Workout Program
My Workout Program
1. Chest/Tri's
2. Back/Bi's
3. Recovery (circuit/cardio)
4. Shoulders/Tri's
5. Legs/Bi's
6. Recovery (circuit/cardio)
Exercises: DB Incline, Dips, CGBP, Flys, Bench Dips, Paused DB Flat Bench, Tricep Pressdown, Deadlifts, DB/BB Rows, Pullups, Curls (Preacer/DB standing), RDL's, Hyperextensions (weighted), DB Shoulder Press, Lateral Raises, Arnold Press.
Throw in a lot of swimming and cycling when I find the time and you've got what I'm doing now.
2. Back/Bi's
3. Recovery (circuit/cardio)
4. Shoulders/Tri's
5. Legs/Bi's
6. Recovery (circuit/cardio)
Exercises: DB Incline, Dips, CGBP, Flys, Bench Dips, Paused DB Flat Bench, Tricep Pressdown, Deadlifts, DB/BB Rows, Pullups, Curls (Preacer/DB standing), RDL's, Hyperextensions (weighted), DB Shoulder Press, Lateral Raises, Arnold Press.
Throw in a lot of swimming and cycling when I find the time and you've got what I'm doing now.
My Nutrition Program View My Full Nutrition Program
Rune has not added any program information.
My Supplement Program View My Full Supplement Program
Rune has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Being average is boring, being good is alright, being exceptional is amazing. So I just keep trying to be exceptional.
About Rune
About Me:
Lifting Stats:
Latest Forum Posts
Sat Feb 18 09:34:25 PST 2012
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Visitor Comments
Leave a Comment
TrailrParkTrash
Triathlons sounds like a great idea.. you can put some of that strength, speed and endurance to work for you!
Nov 5, 2008 11:29am
IronPump50
whats the point of a speed squat. I saw ur video on youtube and how come the weights lighter than a regular squat is it for explosion.
Feb 4, 2008 7:37pm
donjuandemarko
keep up the good work man...i can see a pro card in your future ..if you work towards it.
May 8, 2007 3:54pm
eightballrj
Man you better update that deadlift number soon! I will be updating mine tomorrow ;). Keep up the great work bro!
Mar 22, 2007 9:56pm
