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Quads backdouble
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Membership Info
Member Since: Sep 21, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 30
  • Overall: 8,531
Forum Posts: 10518
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Today, 11:42am
Last Forum Post: Nov 6, 2009 6:18pm
Last Photo Upload: Aug 4, 2009 5:04pm
Last Profile Update: Sep 10, 2009 8:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 45
Stalking (?) : 1
Inspiring (?) : 0

Rune

Overall Goal:  Stronger, faster, bigger... in that order.

Fit Status:  training till I can't train no more

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sean
Sex:
Male
Age:
24
Location:
Winnipeg, MB, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
I used to be a competitive swimmer, stopped doing that and got fat. Finnaly one day I decided I hated being pear shaped and starting lifting with some friends. I fell in love with the dicipline and the feeling of heavy weights in my hands, the old competitive streek helped too.
Why I Love It:
The discipline it teaches me, it keeps me focused mentally and keeps me healthy. It took 6 months of injury for me to truly see how much I love this sport.
How I Stay Motivated:
I want to be the best me possible, quitting is simply not an option.
BB Accomplishments:
I'm not a bodybuilder, just a big guy who likes to lift heavy and exercise a lot.
Forum Signature:
What the superior man seeks is in himself; what the small man seeks is in others. - Confucius Don't get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless, like water. Now you put water in a cup, it becomes the cup; You put water into a bottle, it becomes the bottle; You put it in a teapot, it becomes the teapot. Water can flow or it can crash. Be water, my friend. - Bruce Lee
Last Updated: Nov 14, 2008 11:36am

What Rune Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 10:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 20, 2007 3:45pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Stronger, faster, bigger... in that order.
Goal (Long):
For now my short term goal are to compete in both a half marathon and a half-Ironman triathlon in the spring/summer of 2009. I have been training hard for 3 months, and hope to continue to see even more improvement in my endurance and speed during the time I have left. Long term, I want to be in the best physical shape I can be in. Both in strength, and cardiovascular.
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 14, 2008 7:36pm

Members That Inspire Rune:
Rune does not have inspirational members yet.

BodyAnswers
Rune has answered 23 of 67 total questions.
View all 23 of Rune's BodyAnswers »

How many reps per set do you usually do? Why?
It varies, on the exercise.

Power exercises I can go as low as 2 or 3.
Most exercises though I will do between 8 and 12 reps.
- Updated Oct 14, 2008 6:51pm

How long do you rest between sets on average? Why?
30sec-2min. Again, depending on the exercise, and how intense I want the workout to be.
- Updated Oct 14, 2008 6:51pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Caffeine. I will take maybe 200mg 15 mins before a workout.
- Updated Oct 14, 2008 6:49pm

View all 23 of Rune's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2008 7:36pm

Videos of Rune
Romanian Deadlift 365x8
Romanian Deadlift 365x8
Play this video Played: 385
Description: Romanian deadlift 365x8
Squats - 335x3
Squats - 335x3
Play this video Played: 394
Description: Wide stance squats, 335x3.
Last Updated: Dec 1, 2006 10:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2008 7:36pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 4.94 Lbs., Chocolate
Started: Oct 02, 2008
Reason: Protein, meal replacement.
Last Updated: Oct 27, 2008 11:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Barefoot Runner
Number Of Posts: 10518 View All Posts
Posts Per Day: 6.97
Last Activity: Today, 11:42am
Recent Threads:


Workout Program:
1. Chest/Tri's
2. Back/Bi's
3. Recovery (circuit/cardio)
4. Shoulders/Tri's
5. Legs/Bi's
6. Recovery (circuit/cardio)

Exercises: DB Incline, Dips, CGBP, Flys, Bench Dips, Paused DB Flat Bench, Tricep Pressdown, Deadlifts, DB/BB Rows, Pullups, Curls (Preacer/DB standing), RDL's,...
Last Updated: Oct 17, 2008 12:12pm

Favorites
Bodyparts:
Hobbies:
  • Drumming
  • Swimming
Healthy Foods:
  • Salmon
Cheat Foods:
  • Pizza
Workout Music:
  • Metal
Last Updated: Oct 17, 2008 12:13pm

Friends (46)









Last Updated: Jul 31, 2009 3:50pm

Visitor Comments (33)
[ Leave Rune a Comment ]
TrailrParkTrash [ View Profile ]
Sep 4, 2009 8:05am
Great updates Sean, good work!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 2:14pm
Thanks for the add! SICK TRIS! What kind of training do you do for them?
Side chest 262 - Offseason MoreMsclXXL [ View Profile ]
Apr 1, 2009 9:34am
How's training going for ya, making good gains this year?
TrailrParkTrash [ View Profile ]
Jan 7, 2009 11:54am
All the best in '09 Sean!
BEhave [ View Profile ]
Nov 5, 2008 1:45pm
Back looks mad thick bro GJ
Side chest 262 - Offseason MoreMsclXXL [ View Profile ]
Nov 5, 2008 1:35pm
Thanks for the add!! Keep up the good work.
TrailrParkTrash [ View Profile ]
Nov 5, 2008 11:29am
Triathlons sounds like a great idea.. you can put some of that strength, speed and endurance to work for you!
TrailrParkTrash [ View Profile ]
Nov 4, 2008 12:56pm
Looking pumped in the updates!
IronPump50 [ View Profile ]
Feb 4, 2008 7:37pm
whats the point of a speed squat. I saw ur video on youtube and how come the weights lighter than a regular squat is it for explosion.
TrailrParkTrash [ View Profile ]
Dec 28, 2007 11:00am
Nice tattoo on the gunz Sean.. all the best in 2008!
Upload your profile picture! Love4Life [ View Profile ]
Nov 5, 2007 5:48am
Great job on the deads and squats!
Upload your profile picture! \S/ [ View Profile ]
Jul 29, 2007 8:08pm
how come u stopped ur journal?
Upload your profile picture! SuiCiDaL cLoWn [ View Profile ]
Jul 22, 2007 4:19pm
long time no see dude. how's everything?
donjuandemarko [ View Profile ]
May 8, 2007 3:54pm
keep up the good work man...i can see a pro card in your future ..if you work towards it.
TrailrParkTrash [ View Profile ]
Apr 5, 2007 4:39pm
Looking pumped Sean.. congrats!
Front full 239.5lbs UA Loose Gear eightballrj [ View Profile ]
Mar 22, 2007 9:56pm
Man you better update that deadlift number soon! I will be updating mine tomorrow ;). Keep up the great work bro!
Me now mp.4000 [ View Profile ]
Feb 28, 2007 9:12pm
Hey, lookin good. Keep it up
Ragnar13 [ View Profile ]
Feb 17, 2007 3:58pm
Nice lat spead. Looking thick man!
Upload your profile picture! DawnMarie [ View Profile ]
Jan 30, 2007 6:38pm
Thank you and good luck with your goals for 2007!
Upload your profile picture! andreb [ View Profile ]
Jan 27, 2007 5:30pm
Very impressively muscled. Thick neck, solid traps, delts, arms and forearms and BIG chest/pecs. Back is thickly muscled, ripped AND WIDE. Great job and continued success. André
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