Last Visit: Today, 12:15am Last Forum Post:Never Last Photo Upload: Jan 20, 2009 3:29pm Last Profile Update: Jan 4, 2010 3:05am Last Blog Post: Dec 25, 2009 5:54am
Overall Goal: Starting a new diet, and more cardio. Let's see Let's see.
Fit Status:
All i have 2 say is its on!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Draper T
Sex:
Male
Age:
32
Location:
Occupation:
Airlines
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I've been working out since 1995 while in the U.S. Army. Since getting out I really slacked off. I would lie to my self and say I didn't have the time. In July of 08 I made up my mind to get off my butt and get back in it.
Starting a new diet, and more cardio. Let's see Let's see.
Goal (Long):
Right now my goal is to gain muscle and lose fat. Whatever my body weight is at that time is cool with me. I see the people on BodySpace that R in great shape, but I don't want to be them. I just want 2 be the best me I can be.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jan 1, 2010 7:52am
Members That Inspire RunFatBoyRun:
RunFatBoyRun does not have inspirational members yet.
I was at GNC this week to buy NO vapor and the guys that worked there tried to sell me jack3ed instead. I always use vapor and I like how it works, but just wanted 2 get some insight from BS. I trust you guys more than them. Let me kno what you think.
Day 1 – Chest & tri’s
Flat BB press - 2 sets of 15 warm up
(Triset)
Flat BB press - 3 sets of 6 to 8(very heavy)
Incline DB flyes 3 sets of 6 to 8(heavy)
Decline DB flyes - 3 sets 6 to 8
(Superset)
Incline BB press - 3 sets 6 to 8
Close hand push up - 3 sets 10
(Superset)
Weighted dips-...
I want to wish you all the best on your new workout diet. I believe that you are really on your way and with your continued determination you will soon achieve your goal. I look forward to watching your progress and would like nothing better than to see you achieve all you dream of on your fitness journey. Keep up the great work as it will help to inspire others. Stay strong, focused and determined. Remember:
"All our dreams can come true - if we have the courage to pursue them.
Hi Bro thanks so much my friend and a very merry christmas to you and your family and a very happy new year to ya aswell God bless u and your family and Takecare Laterz Bro
great progress pictures. A true work in progress! stick with it, the benefits outweigh the downfalls.
do it for your kids
stay focused
thanks for visiting my site
Hello bro im training harder and alot smarter just keep going at it. I love BB its my passion now. I love training and trying to eat clean as possible. Hows your training going bro?
