Progress & Goals
165.2 Lbs.
LEAN BODY MASS
38.8 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Flat BB press - 2 sets of 15 warm up
(Triset)
Flat BB press - 3 sets of 6 to 8(very heavy)
Incline DB flyes 3 sets of 6 to 8(heavy)
Decline DB flyes - 3 sets 6 to 8
(Superset)
Incline BB press - 3 sets 6 to 8
Close hand push up - 3 sets 10
(Superset)
Weighted dips- 3 sets of 8
Cable push downs – 3 sets of 8
(1 for the road)
Skull crushers – 3 sets of 15(by this time I go very light just for the burn)
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
RunFatBoyRun updated his weight from 199 Lbs. to 204 Lbs., a 5 Lb. gain in 112 days.
Jan 2, 2013 | LikeRunFatBoyRun updated his weight from 204 Lbs. to 199 Lbs., a 5 Lb. loss in 256 days.
Sep 12, 2012 | LikeRunFatBoyRun created a new BodyBlog entry "Tell me if you know someone...".
I was doing some reading on this year’s comic con and came across a listing for the movie KickAss 2. They are looking for a woman to be the villain. Here is the twist”Must be 6ft tall or taller, look like a Pro bodybuilder and bursting with sex appeal". I do think there is someone out there that fits what they are looking for, I just have never seen it wit my own eyez. I mean BS has thousands of ripped hot women be over 6ft tall bodybuilders think they might be askin a bit... Go to BodyBlog



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