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real name
Draper T
age
36
gender
Male
location
Atlanta, GA, US
gym
La Fitness
occupation
Airlines
Overall Goal
///
Lose Fat
There's no failure, only another chance to do it again with extra knowledge!
Progress & Goals
BEFORE
Jan 16, 2009
CURRENT
Aug 14, 2010
165.2 Lbs.
LEAN BODY MASS
38.8 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Jan 2, 2013
CURRENT BODY FAT
19
%
Sep 12, 2012
PROGRESS HISTORY
Lbs.
2009-01-08,2009-01-09,2009-01-14,2009-01-15,2009-01-19,2009-01-21,2009-01-26,2009-01-27,2009-01-29,2009-02-06,2009-02-11,2009-02-20,2009-02-21,2009-03-04,2009-03-20,2009-03-25,2009-04-07,2009-10-02,2010-02-14,2010-03-31,2010-07-17,2010-07-22,2010-07-30,2010-08-05,2010-08-11,2010-08-13,2010-08-20,2011-03-04,2011-12-31,2012-09-12,2013-01-02
208,208,205,199,200,199,199,198,197,196,195,194.2,193,193,195,192,191,196,196,194,190,189,188,185,183,182,179,193,204,199,204
%
2011-12-31,2012-09-12
20,19
Lbs.
2009-01-08,2009-01-09,2009-01-14,2009-01-15,2009-01-19,2009-01-21,2009-01-26,2009-01-27,2009-01-29,2009-02-06,2009-02-11,2009-02-20,2009-02-21,2009-03-04,2009-03-20,2009-03-25,2009-04-07,2009-10-02,2010-02-14,2010-03-31,2010-07-17,2010-07-22,2010-07-30,2010-08-05,2010-08-11,2010-08-13,2010-08-20,2011-03-04,2011-12-31,2012-09-12,2013-01-02
166.4,166.4,164,159.2,160,159.2,159.2,158.4,157.6,156.8,156,155.4,154.4,154.4,156,153.6,152.8,156.8,156.8,155.2,152,151.2,150.4,148,146.4,145.6,143.2,154.4,163.2,161.2,165.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Day 1 – Chest & tri’s
Flat BB press - 2 sets of 15 warm up
(Triset)
Flat BB press - 3 sets of 6 to 8(very heavy)
Incline DB flyes 3 sets of 6 to 8(heavy)
Decline DB flyes - 3 sets 6 to 8
(Superset)
Incline BB press - 3 sets 6 to 8
Close hand push up - 3 sets 10
(Superset)
Weighted dips- 3 sets of 8
Cable push downs – 3 sets of 8
(1 for the road)
Skull crushers – 3 sets of 15(by this time I go very light just for the burn)
Flat BB press - 2 sets of 15 warm up
(Triset)
Flat BB press - 3 sets of 6 to 8(very heavy)
Incline DB flyes 3 sets of 6 to 8(heavy)
Decline DB flyes - 3 sets 6 to 8
(Superset)
Incline BB press - 3 sets 6 to 8
Close hand push up - 3 sets 10
(Superset)
Weighted dips- 3 sets of 8
Cable push downs – 3 sets of 8
(1 for the road)
Skull crushers – 3 sets of 15(by this time I go very light just for the burn)
My Nutrition Philosophy View My Full Nutrition Philosophy
RunFatBoyRun has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
RunFatBoyRun has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
RunFatBoyRun has not added any philosophy information.
RunFatBoyRun updated his weight from 199 Lbs. to 204 Lbs., a 5 Lb. gain in 112 days.
Jan 2, 2013 | Like
spring85sigma likes this.
RunFatBoyRun updated his weight from 204 Lbs. to 199 Lbs., a 5 Lb. loss in 256 days.
Sep 12, 2012 | LikeRunFatBoyRun created a new BodyBlog entry "Tell me if you know someone...".
I was doing some reading on this year’s comic con and came across a listing for the movie KickAss 2. They are looking for a woman to be the villain. Here is the twist”Must be 6ft tall or taller, look like a Pro bodybuilder and bursting with sex appeal". I do think there is someone out there that fits what they are looking for, I just have never seen it wit my own eyez. I mean BS has thousands of ripped hot women be over 6ft tall bodybuilders think they might be askin a bit... Go to BodyBlog
Visitor Comments
AlexSimmons
Thanks for the friend request! I'm looking forward to watching you reach your goals. You're looking good! Keep up the good, hard work! :-)
Oct 8, 2012 10:09am
dozier0725
What up I know you still getting it in. You know the Olympia is coming up on the 27th Sep. Who you going for?
Sep 27, 2012 1:07am
tattzulu
Yeah, bruh. Trying to get as lean as possible before October. Looking forward to eating like a normal person and retaining as much water as possible. Lol. You still putting in work? Squat game probably insane these days!
Aug 25, 2012 12:02am
spring85sigma
Hang in there with that diet! Best wishes to you in reaching your goals.
Jul 26, 2012 8:56pm
Mr.Tuffbody
Arnica is a little something my sister the homeopathic doctor turned me on to. She claims it actually works to heal the cause of inflammation, and not just reduce the symptom of inflammation like Mortin and aspirin. I workout six days a week and use to help with recovery. Here's a link for more info: http://www.livestrong.com/article/145621-what-are-the-benefits-of-arnica-montana/
Jul 20, 2012 5:42pm
helenawf
Hi Draper T! You are welcome. Thank you for reading my blogs and your kind words. Also, thank you for the friendship! What are your fitness goals? Hugs, Wendy
Jun 2, 2012 9:11am
DerrickJ86
Thanks for the add man! You've really been packing on some muscle over the last couple years, keep up the great work! You're building a great frame bro
May 19, 2012 7:24pm
redmann
hey hey Hey! lol so wuz good man yeah been a min Im still around on my end in the next step of my Journey :0 and enjoy'n the gymLife soooo what up wit you Big dawg?
May 15, 2012 3:08pm
tattzulu
BIG DRAPER!!! Man just trying to stay at it, bruh. Looking forward to jobs number 2 and 3 to be done over the next week so that I can go ape**** with the training through the summer. How bout you, bruh? You getting ready to hit the stage this year?
May 5, 2012 4:38pm
tattzulu
BIG DRAPER!!! Man I've been steady at it, bruh. Ready for jobs number 2 and 3 to be done in the next few days so I can go ape**** on the training through the summer. How bout you, bruh? You ready to hit the stage this year?
May 5, 2012 4:24pm
joshb1
Lookin good bro! How you been? I quit haypi and just focusing on school and workingout.
Mar 1, 2012 8:29am
naturale67
Thanks so much for the comment and friend request...you look great!! happy training :)).
Feb 25, 2012 10:04pm
tattzulu
Big Draper!!! What it do bruh?! Everything is everything. Still hitting the plates hard and trying to lean out some before spring hits. Hit me up, man- we need to get a training session in.
Feb 10, 2012 9:23pm
RunFatBoyRun is now friends with jpatl66.